Fatman to Ironman

Another Ironman journey

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M...eldy    pirate
19/09/2012 at 19:35

There will be pirates aplenty at Henley ....

WildWill    pirate
19/09/2012 at 20:26
karma .. I got into outlaw from the waiting list last year ... Found out about february if I remember correctly.

Good day for me training wise ... Did ...

- 4 x 400m interval swim

- 15.5mile multi terrain run ... Walked the 1st min of each mile and averaged 9:40s
- 20min stretching

Quite pleased with the run ... Managed to keep the HR steady
ChallengeGoGoGas    pirate
19/09/2012 at 20:34
Nice training Will

Nursey what have u done exactly? Told you before to get the OH to lift the cases of wine, you're just not equipped for it woman! Hope u feel better soon, what cocktail of meds are u on?

TB unlucky, hope it will be okay
Cortina5    pirate
19/09/2012 at 21:19

I ran today, w00p! 30 minutes to see how the ankle is. Seems ok, but we'll find out tomorrow.

Am wondering whether to bin the Cardiff HM and just concentrate on getting ready for the winter XC league and the spring HM.

Nurse Ratched    pirate
19/09/2012 at 22:32

Gas, all the answers are on page 284.

Comiserations to TB & Cat5, hope you both recover soon.

I have a whisky mac 





M...eldy    pirate
19/09/2012 at 23:24

I have peanuts 

Rafiki    pirate
20/09/2012 at 07:59

I have a hangover...

WildWill    pirate
20/09/2012 at 08:01

 you probably deserve it 

Rafiki    pirate
20/09/2012 at 08:03

It was my birthday yesterday, so I think I'm allowed it.....off to the gym now to sweat out the remaining alcohol - could take awhile!!

Nurse Ratched    pirate
20/09/2012 at 08:10

Belated Happy Birthday Raf 

Big, greasy fry up - that'll sort you

Rafiki    pirate
20/09/2012 at 08:22

Always does - especially on top of last nights curry!!

How's the back doing?


Nurse Ratched    pirate
20/09/2012 at 09:04

Better than it was, thanks. I can stand up now, just not straight!
Heat pack and some very gentle exercises seem to be helping a wee bit.  That and whisky.

Cortina5    pirate
20/09/2012 at 09:12

Hope you had a good one Rafi. You're on the up Nurse!

After yesterday's run my ankle is sore this morning. Just walked the kids to school and back and it is easing (though still clicking loudly), and some pain.

Another week off?

Nurse Ratched    pirate
20/09/2012 at 09:16
IronCat5 in the Hat wrote (see)

Another week off?


Cortina5    pirate
20/09/2012 at 09:20

Lunchtime turbo then.

20/09/2012 at 09:45

Diazepam nurse?

20/09/2012 at 09:49

Yes to another week Cat!

Nurse Ratched    pirate
20/09/2012 at 10:15

Yes please.

Nurse Ratched    pirate
20/09/2012 at 10:45

Since I have lots of time on my hands at the moment, I went back and started reading this thread from the beginning.

I am sitting here giggling at how adamant I was that I wouldn't be doing IM until 2014.

Edited: 20/09/2012 at 10:45
seren nos    pirate
20/09/2012 at 10:50

Raf......penblwydd hapus for yesterday............I hope you had a drink for everyone who posts on the trhead

can't believe Ourtlaw has sold out already......they might realise some spare ones.but with Cancer research UK having 100 charity  places then maybe they wont......

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