Fatman to Ironman

Another Ironman journey

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27/09/2012 at 17:46

Would this work with yours Nursey?

M...eldy    pirate
27/09/2012 at 17:46

Yes you  can ... what Garmin do you have?

I have a seperate on mine a Cateye Astrale I think ... perfect little gadget for very little pennies and I picked a wireles one up on ebay I think

Running Postie    pirate
27/09/2012 at 17:55
Splatfink wrote (see)

 

Of those who learned front crawl specifically to do triathlons - how long did it take to build distance? Say - from nothing to 60 lengths of a pool?

I went from swimming 400m to 3.8km in 8 weeks, training 3x per week, 2x 1hr session and the third a long session. (I could swim FC but badely) invest in the swim smooth book!

SausageDog wrote (see)

 

Turns out i have Ilio Tibial Friction band syndrome (runners knee). Apparently no more running, swimming or cycling for me for the next couple of weeks.

Someone suggested i get a foam roller to massage the muscle. Already doing the RICE business. Any other advice so i can be back on the bike asap please?

Norwich half marathon in November so need it sorted before then


as already posted, go see a sports physio who will help stretch you ITB and your recovery will be quite quick. Get the physio to show you some stretches to help prevent it coming back. I would keep training though, make the most of the time and improve you swimming  

Nurse Ratched    pirate
27/09/2012 at 18:07

I have a 405

I now can't decide whether to replace my bike computer, or buy the Garmin cadence monitor.

Wired or wireless computer? Are the wires a faff? 

Rafiki    pirate
27/09/2012 at 18:32

you could alway try counting Nursey?? You must have one of those upside down watches - would do the job a treat!

M...eldy    pirate
27/09/2012 at 18:43

Wireless Nursey .. very little difference in price, big difference in faffage

27/09/2012 at 18:59
Thanks all. Doctor said dont do anything that is repetitive on the knee, such as the cycling.

Bought a foam roller today, jeez using it's more painfull than the knee pain, lol

Ive never had the issue cycling before. I'm really slack at stretching which i doubt has helped. Ive also never cycled as far as last week.
Nurse Ratched    pirate
27/09/2012 at 19:39
Rafiki wrote (see)

you could alway try counting Nursey?? You must have one of those upside down watches - would do the job a treat!

Me, count? I carry an epipen in case someone asks me to do mental arithmetic.

But yes, I do have an upside-down watch.  Fits with my general view on life 

 

SD, hope you get better soon.

M...eldy    pirate
27/09/2012 at 20:11

I have an upside down life 

I swam for the first time in a few weeks today and someone had replaced the water with treacle

27/09/2012 at 21:52

ET7 and Postie - I've downloaded swim smooth and also be iron fit - recommended earlier in this thread - thanks for the advice. Loving my swimming at the moment. Had a breakthrough with the stroke after I started using a noseclip at my second lesson on Saturday. It's making sense and flowing naturally as it should. I bet the resistance training has helped with my arm strength too.

SD - sorry to hear about your injury. I've been unable to run for 3 weeks with a pulled calf - it's horrible to have training interrupted when you're enjoying it so much. Been coping by doing swimming, cycling and gym instead.

Incidentally - pool etiquette. At the early today seven women swam side by side so they could chat to one another.. it always seems to be me that zig-zags about around people. I had to swim under them at one point as they make no effort to move aside for anyone. Anyone else have trouble finding space to practice?

IronCat5    pirate
27/09/2012 at 21:55

Hour on the turbot tonight. Ankle 'dull', so good for a fast 5km run on Saturday

Thought the turbo workout was hard, and struggled to hit the targets but did my best. Found out it was set to #5 not #4 I bet the kids had been fiddling with it. Grrr.

SD, masseuses(sp?) always tell me I had tight ITB, and I have had some issues on long runs (20mi +), and at the end of long hard rides. Other than that it's all good. And yes, a foam roller really hurts. Like a turbo it does you good. Hope you recover well.

As others have suggested, take some time off from running and cycling and get swimming cracked.

Nursey, that sensor does the job nicely. Decathlon also do something similar.

IronCat5    pirate
27/09/2012 at 22:04
Splatfink wrote (see)
Incidentally - pool etiquette. At the early today seven women swam side by side so they could chat to one another.. it always seems to be me that zig-zags about around people. I had to swim under them at one point as they make no effort to move aside for anyone. Anyone else have trouble finding space to practice?

Hi Splat, this is where you get to tap their toes and swim fast making lots of splashing .

Is this during a lane session? If not, go to a lane session. My local pool got a but lumpy during the summer, but when the regulars turn up the fast lane empties fairly rapidly.

27/09/2012 at 22:12

I'll be trying a different leisure centre tomorrow Cat - it's a bit tricky finding pool sessions that run outside my working hours - but I will try a lane swim at some point. 

Anyone tempted by the new garmin swim watch? I'm a sucker for a gadget.

Also - anyone got any books on cycling/cycle training they can recommend?

M...eldy    pirate
27/09/2012 at 22:23

I get most of my bike stuff from any of the Fink/Friel books I have, I also get various email updates from the likes of 220 and Tri Europe, cant say that I have found the need for a seperate bike one?  Depends what you want I spose ...

Swim tomorrow if  I can force myself out of bed

IronCat5    pirate
27/09/2012 at 22:24

I am tempted by the Garmin swim, but happy to continue using my Sportcount.

Can you swim at lunch? Most pools do a lane swim in the morning, and some in the evening too. I guess it depends on the work hours.

Cycling wise, just get out there and do it. Build up the distance. I got some from the library when I started running and wanted to cross-train. Fink has some info but it's all based about going looooong.

27/09/2012 at 22:45

SD,

I may not be experienced in tri`s, but have very good knowledge in general conditioning and sports injuries. I KNOW i am right in this observation:-  you have done an awful lot lately (Half IM, relays, 100mile cycles 3 days on the bounce), very close together with little rest after each. Your body needs time to recover, not muscles, they recovery quickly, but central nervous system and tendons need more time. Take a week off and then an easy week (50% volume).  You will be stronger after.  You may not want to, but it IS what you need. Trust me.

 

27/09/2012 at 22:47

Splat just stick your head in the water and don't look where your going, they soon learn to get out of the way, they can see you coming , worked for me anyway. 

Cat is your ankle problem a sprain or something else?

27/09/2012 at 22:49

Oh and,

Wicked coached swim session tonight. Warm up, drills, intervals (2 x 100m, 3 x 75m, 6 x 50m, 8 x 25m building in intensity/speed) warm down. 

Bike tomorrow morning then rest til Sunday`s Tri.

 

27/09/2012 at 22:51

SD if you want a bit more pain, I have one of these. It lets you get right into any knots in the muscle. Hurts like a bitch though, but in a good way 

28/09/2012 at 06:08

WTF!  After the last couple of swim sessions in the pool, I`ve had the sneezes, then runny nose. A bit like hayfever.     A reaction to the chlorine?  Anyone else get this and any solutions.  Nose clip?

 

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