Fatman to Ironman

Another Ironman journey

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01/10/2012 at 15:33

FFS, Bear... Outlaw is significantly more than half a year away! Chill your big furry paws. 2012 sprint times won't be worth a jar of honey by the time you roll into Nottingham next summer. Turn the majority of those 4-hour runs into 4-hour rides and you'll be fine .

I love that the first element of your winter bike training programme has been to pimp your ride with a snazzy paint job. First things first, n all that !

Edited: 01/10/2012 at 15:34
01/10/2012 at 16:04

Slower - apparently it had rust worms and bears don't do worms.

Edited: 01/10/2012 at 16:05
01/10/2012 at 17:44
Running Postie    pirate
01/10/2012 at 18:02

did a 10k yesterday, I had a eally good run considering it was soo windy and I have a cold. I so nearly peebeed...next time

M...eldy    pirate
01/10/2012 at 20:24

19 miles and worried ....  perspective my dear 

I did an hour on me 'oss, an hour in the pool, 30 mins in the gym and 30 mins on me feet
That'll do for the day !

01/10/2012 at 20:36

Well done BBT! 

IronCat5    pirate
01/10/2012 at 21:52

6km run with tri club, then hour in the pool with same. Even managed a length of fly.

Shattered now. I did add a third activity to today: run, swim, kebab. This thing is huge.

02/10/2012 at 06:56
Mmmmm kebab
Rafiki    pirate
02/10/2012 at 09:06
Nurse Ratched wrote (see)
Rafiki wrote (see)

Bristol Half mara yesterday - nice PB despite hangover and man flu. Think a little easy spinning this evening as my calves are a tadge tender!!

Oooooh, hard as nails.

Well done 

Well I am from Glasgow

Edited: 02/10/2012 at 09:07
Nurse Ratched    pirate
02/10/2012 at 13:05

 That can't be helped

seren nos    pirate
02/10/2012 at 13:57

ali.before my first ironman I did my achillies and couldn't bikwe or run for 4 months.all over the winter.............I then had to build up slowly......especially the run...........but i did it..so stop panicing........

I only did half my swim this morning as I was feeling crap....felt good that I managed 30 mins

Nurse Ratched    pirate
02/10/2012 at 13:58

The rain is hammering down and I've just heard thunder.  I've moved my rest day and am taking it today  .

Rafiki wrote (see)

Oooooh, hard as nails.

I, on the other hand, am a big jessie.

Rafiki    pirate
02/10/2012 at 15:06

 rain....thunder...mmmmmm, this is why I'm doing Lanza and not Outlaw!

Nurse Ratched    pirate
02/10/2012 at 15:52

Good choice. They never get thunderstorms in that part of the world.

Rafiki    pirate
02/10/2012 at 15:58

And all the hills are down-hills!!

M...eldy    pirate
02/10/2012 at 19:09

Wheeeeeeeeeeeeeeeeeeeeeeeeee

IronCat5    pirate
02/10/2012 at 19:16

Age related incontinence?

M...eldy    pirate
02/10/2012 at 19:23

Watchit you !

IronCat5    pirate
02/10/2012 at 19:27

WildWill    pirate
02/10/2012 at 19:56
Evening all

on a recovery week this week ... I find the training sessions on a recovery week harder than my normal sessions think it must be that I am more motivated for bigger sessions

Today ...

LUNCH
- 45min trail run

PM
- 75min spin
- 45min weights ( full body )
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