Fatman to Ironman

Another Ironman journey

6,081 to 6,100 of 10,128 messages
Rafiki    pirate
08/10/2012 at 13:44

Well TB - nice time!!

08/10/2012 at 15:10

wow, TB well done

Tired Badger    pirate
08/10/2012 at 15:59

Thanks both, I'm chuffed... Ache today though.

M...eldy    pirate
08/10/2012 at 16:54

Well done TB  !!

I have done a very gentle swim on account of being a bit crock with a dodgy back

Two night shifts to endure yet 

08/10/2012 at 17:05

Great time, TB!

IronCat5    pirate
08/10/2012 at 17:25

Nice one TB.

45 mins on the turbo at lunch. In the hurtbox.

Nurse Ratched    pirate
08/10/2012 at 17:50

Excellent run TB

08/10/2012 at 18:34

Well done TB, cracking time.

Re the lesson, you can`t put time in the bank in the first half of a marathon, always comes back to get you. For every minute you go through half way too fast, you lose 2-3mins in the second half.

iron fraggle    pirate
08/10/2012 at 18:55

Excellent time TB.

nothing for me today as i duathlon'd yesteday and legs are a bit tired.

iron fraggle    pirate
08/10/2012 at 18:55

Excellent time TB.

nothing for me today as i duathlon'd yesteday and legs are a bit tired.

08/10/2012 at 19:54

Wah!!  Fraggle, you did two duathlons yesterday!!  Respect 

Britrisky    pirate
08/10/2012 at 20:02
I can only dream of being so speedy! Rest for me, too - mara in 4:16, which was a 2 min PB - yay!
08/10/2012 at 20:14

brit - well done

erm, have put a different wheel with a turbo tyre on my bike, not convinced of my abilities to do this and am worried I will come a cropper in the morning

the odd thing is that when I try to put the brake 'release thing' back down, then the brakes are too tight and the wheel doesn't move. Now, this doesn't matter for the turbo, I can leave it open as don't need the brakes, but wondering whether it indicates I haven't put the wheel on right?

08/10/2012 at 20:22

Different thickness of wheel?

08/10/2012 at 20:24

I thought they were the same but I guess they could be different. Oh well, so long as I don't hurt myself. It isn't like I am going to use this wheel on the road

WildWill    pirate
08/10/2012 at 20:31
Evening all

At the weekend I purchased a couple of sufferfest bike training vids and I find one as part of tonites training session. I must say I'd recommend these to anyone who does a lt of indoor training. I did LOCAL HERO and was one of the best workouts I've done indoors. It looked like I'd spilled a bucket of water on the floor afterwards

Todays training

- 2hrs spin including the above
- 30mins core and stretch
08/10/2012 at 20:34

did you download them or can you buy them on disc?

WildWill    pirate
08/10/2012 at 20:41
Buy as a download ... They are in mp4 format ... Dropped into iTunes then onto ipad
08/10/2012 at 20:47

think I might try one - did you buy in dollars or is there a UK option?

WildWill    pirate
08/10/2012 at 20:53
When you go to checkout the price is in GBP
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