Fatman to Ironman

Another Ironman journey

6,101 to 6,120 of 10,137 messages
Britrisky    pirate
08/10/2012 at 20:02
I can only dream of being so speedy! Rest for me, too - mara in 4:16, which was a 2 min PB - yay!
08/10/2012 at 20:14

brit - well done

erm, have put a different wheel with a turbo tyre on my bike, not convinced of my abilities to do this and am worried I will come a cropper in the morning

the odd thing is that when I try to put the brake 'release thing' back down, then the brakes are too tight and the wheel doesn't move. Now, this doesn't matter for the turbo, I can leave it open as don't need the brakes, but wondering whether it indicates I haven't put the wheel on right?

08/10/2012 at 20:22

Different thickness of wheel?

08/10/2012 at 20:24

I thought they were the same but I guess they could be different. Oh well, so long as I don't hurt myself. It isn't like I am going to use this wheel on the road

WildWill    pirate
08/10/2012 at 20:31
Evening all

At the weekend I purchased a couple of sufferfest bike training vids and I find one as part of tonites training session. I must say I'd recommend these to anyone who does a lt of indoor training. I did LOCAL HERO and was one of the best workouts I've done indoors. It looked like I'd spilled a bucket of water on the floor afterwards

Todays training

- 2hrs spin including the above
- 30mins core and stretch
08/10/2012 at 20:34

did you download them or can you buy them on disc?

WildWill    pirate
08/10/2012 at 20:41
Buy as a download ... They are in mp4 format ... Dropped into iTunes then onto ipad
08/10/2012 at 20:47

think I might try one - did you buy in dollars or is there a UK option?

WildWill    pirate
08/10/2012 at 20:53
When you go to checkout the price is in GBP
Nurse Ratched    pirate
08/10/2012 at 21:40

I've been thinking about those for the winter, Will.  How long are the sessions?

WildWill    pirate
08/10/2012 at 21:43
Most are around an hour .. But the one I did today was close to 90mins ... There are also a couple os short ones

Details on each are on the website
08/10/2012 at 23:29

Great racing TB and Brit. 

seren nos    pirate
09/10/2012 at 07:55

broke....do you fancy doing a bike ride sometime...

09/10/2012 at 08:09

the sufferfest downloads are MASSIVE. if you're lucky enough to live somewhere with good broadband speeds then you should be ok.  if you aren't (like me) then it takes HOURS to download - just a though before you run off and purchase. oh, and make sure that you're PC is upto playing them too, think they use a lot of memory.

09/10/2012 at 08:09

thanks WW, OH says he will be able to put them onto dvd for me so I can play them via the telly rather than faffing with the laptop

turbo wheel/tyre was fine, didn't need to worry. I think sometimes I do the quick release spindle thing up too tight. I really need to learn the names of all the bits of the bike....

 

09/10/2012 at 15:14

Seren

Ye would be geat to have someone to ride with, when were you thinking? I have Cardiff half this weekend then I am pretty much free for a month without any training plans, Fri, Sat, Sun would be best for me.

By the looks of the weather I think I need to get some winter riding gear...that or I need to HTFU. 

Rafiki    pirate
09/10/2012 at 15:46

 BBT you'll be ok mate - the amount of hot air that comes out Seren's mouth will keep you warm!

09/10/2012 at 19:36
Evening all.

Half marathon training started today with a cheeky 2.5 mile run.
M...eldy    pirate
09/10/2012 at 19:48

Rest Day for me so I spent the day in bed .... I did work all night to be fair 

WildWill    pirate
09/10/2012 at 20:04
Evening all

Solid(ish) day for me

LUNCH
- 45 min run ... Hill reps

PM
- 30 min spin
- 30 min versa climber
- 30 min row
- 70 min weights ... Full body
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