Fatman to Ironman - Page 314 - Triathlon

Running Postie pirate

pirate

14/10/2012 at 19:50

Brit well done on the ride.
I did Peterborough half mara today as a recovery run (cough) 1.51hr, really pleased as the legs were heavy. Swim tomorrow me thinks

SossigeDog

14/10/2012 at 20:26

Weekly update

http://clearseaz-timetogetfit.blogspot.co.uk/

AliBear30

14/10/2012 at 20:42

Well done MC , we're all set now!

SD - The chaps running the sufferfest sessions are histerical, you ought to try one. The main chap seems to think he's Jason Bradbury off the gadget show, I'm not sure if they're the generic sufferfest seesions or if he's customised them with his own sound track and motivational chants. There's a lot about keeping the chimp in his box. I definitley want to go again.

Gastank

14/10/2012 at 20:52

Hi everyone

Bit mental at work, and mojo has been MIA for what feels like forever now but dragged lazy ass back to the gym yesterday for some strength training - result being walking is problematic today but went for a 1 hr ride in the hope that I might hurt less tomorrow

Not sure given how I feel this evening, tomorrow may well be a rest day

Rafiki

14/10/2012 at 20:54

you know should always start training plans with a rest day! The Fizzy therapist has banned me from exercise!

Gastank

14/10/2012 at 21:26

The fizzy terrorists are all the same mate, but they may have a point!

M...eldy

pirate

14/10/2012 at 21:28

Bloody hell .... look what the cat dragged in !!

Twice

Gastank

14/10/2012 at 21:29

It's a big cat

M...eldy

pirate

14/10/2012 at 21:30

You need to give your mojo a damn good talking to ...

IronCat5 in the Hat pirate

pirate

14/10/2012 at 21:32

Welcome back GT.

SD do you really need to do those bike rides? Are they more important that your goal of IM?

Gastank

14/10/2012 at 21:40

What do u think I've been doing!?!

Apparently it's finally listening, I may well have been a little over zealous yesterday though by starting my normally already gym rat fit 12 week German Body Conditioning Programme when I am very far from being gym rat fit....

Yesterday was pretty much every variation of squat known to man with chins, curls, CrossFit situps and Glute Ham Developers thrown in just to focus the pain somewhere else in between the squats...

Reckon by the time next September swings around I should be half the person I am today!

M...eldy

pirate

14/10/2012 at 21:41

.. or dead

Gastank

14/10/2012 at 21:46

.... very possible but at least the missus would be very pleased

the insurance is quite good!

M...eldy

pirate

14/10/2012 at 21:50

Ohhhh ???? Perhaps I should meet her, we could come to some sort of an arrangement ??

SossigeDog

15/10/2012 at 07:31

SD do you really need to do those bike rides? Yep
Are they more important that your goal of IM? Nope

Hello Gas where you been? Have you signed up for an IM yet?

Morning

Cake

pirate

15/10/2012 at 12:37

Gasy was wundering where you where. Whats the word on Barsalona or still waiting?

Spoons. wrote (see)

Cake wrote (see)

I most curtaning am and proud of it. Make sure you find will his doggy is gorgeous and his wife's brilliant.

Are you sure you didn't mean his doggy is brilliant and his wife is gorgeous?

Works both ways mate they are both gorgeous and brilliant Will is a lovely bloke as well. Enjoy the water station.

M...eldy

pirate

15/10/2012 at 13:02

I have a sportive this weekend ... how did that happen?

IronYank

15/10/2012 at 13:06

We have a Bourbon Chase date for 2013. As you recall, that's the 200 mile, 12 person overnight relay along the Kentucky Bourbon Trail. October 18/19. Who's coming over?

Starting P90x this morning. Looking for something different over the winter. Hope it doesn't kill me!

Edited: 15/10/2012 at 13:08

Rafiki

15/10/2012 at 13:58

Yank - I'm really tempted! Was thinking about Chicago marathon as an end to the season, but this would do instead!

IronYank

15/10/2012 at 14:49

Well Raf, I'm doing Chicago as well!