Fatman to Ironman

Another Ironman journey

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17/10/2012 at 22:17
Camping ?

Time for event sharing

Delivered a great brick session tonight. Very happy

Time for bed
17/10/2012 at 22:24

SD, Gas, Outlaw half falls OK for IMUK, but there are other halfs within a couple of weeks of that which are probably cheaper.  I would've done Outlaw if it was possible date-wise, but returning from France that weekend.  Maybe Grafman now, or Bala.  

17/10/2012 at 22:25

Gas, you signed up for IMUK yet?

WildWill    pirate
18/10/2012 at 07:47

Morning all

No training for me today ... bad chest 

ChallengeGoGoGas    pirate
18/10/2012 at 08:30
Good call will - hope u feel better soon, are u going to the quack in u need anti-b's?

DTT - as per earlier update, nada..... still have a chance on the medical study so won't be making any committment / decision until end November - if successful my first will be Challenge Barca
WildWill    pirate
18/10/2012 at 08:33

At the quacks tomorrow

Ironholgs    pirate
18/10/2012 at 08:54

Hope you fell better soon Will, take it easy mate.

I will be attending the coached swim session tonight with COLT - I expect it will be frustrating and painful.

Did a 9 mile run last night, turned my ankle but thankfully feels ok this morning. Did an hour on the bike before work.

Nurse Ratched    pirate
18/10/2012 at 09:13
M...eldy wrote (see)

I am afaraid I am one of those annoying people that can sleep through 12 hrs plus ... each and every night  

You can go off people y'know.....................................

Nurse Ratched    pirate
18/10/2012 at 09:24

Will, hope you get better soon.  
Now listen  up................. 

http://s3.runnersworld.co.uk/members/images/497331/gallery/images-8.jpeg?width=350

 You MUST REST.  It is nothing to feel bad about.  It is just as important as any other aspect of training. 
If you don't rest, I will come round to your house and nurse you myself, and believe me that's to be dreaded waaaay more than not training.

Nurse Ratched    pirate
18/10/2012 at 14:30

The lack of sleep I mentioned a few posts back is taking it's toll. I am absolutely knackered.  So, having had my rest day yesterday, I have decided to have another rest day today.  I'm not working tonight so the plan is no coffee, no alcohol, a relaxing bath and an early night with some of my knock-me-out lavendar and geranium balm. 
Keep your fingers crossed for me.  If I don't get a decent night's sleep soon I might go a bit "Falling Down".

I'm going to tri club for the first time tomorrow night, and am really looking forward to it

18/10/2012 at 15:16

You'll sleep just find after tri club NR and I hope your plan for today works too.

18/10/2012 at 17:48

Nurse - hope you get some sleep tonight. I am a bit knackered myself - and am skipping training tonight in favour of an early night.

Will - make sure you rest and get to the dr

M...eldy    pirate
18/10/2012 at 18:44

If you cant sleep tonight ..... I'll be at work until 7am 

ChallengeGoGoGas    pirate
18/10/2012 at 19:58
Hope you sleep tonight T

M...ouldy I'll get my violin

You could do something constructive like plan some really painful training for your mentorees if you're not having to deal with other rif Raf
M...eldy    pirate
18/10/2012 at 20:01

You'll find it wrapped round your neck  

Nurse Ratched    pirate
18/10/2012 at 20:19
Gastank wrote (see)
Hope you sleep tonight T 

Thanks. Me too

Nurse Ratched    pirate
18/10/2012 at 20:20
Gastank wrote (see)

You could do something constructive like plan some really painful training for your mentorees 

TeamMeldy mentees are hard as nails.  We can take the pain.

IronCat5    pirate
18/10/2012 at 20:43

MeldyMentor; train with pain

I swam tonight for the first time this week. Back in Liechtenstein, and I know the town quite well. Rode the hotel gym bike after the swim for 45 minutes. Tomorrow morning I will investigate the running track I found tonight.

Then home. w00p!

ChallengeGoGoGas    pirate
18/10/2012 at 21:13
Just noticed that anything I say will pale in comparison to wot someone else said about the M...ouldy Witch on another thread

#justsayingimabloodyangel
18/10/2012 at 22:18
Evening all.

3 mile run tonight

That is all.
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