Fatman to Ironman

Another Ironman journey

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22/10/2012 at 10:48

Nice going Holgs.

Your training is a little more impressive than mine.  My training for last week consisted of a ride on Sat and a ride on Sun, from my house 1 mile down to the local pub to pick the car up from the night before 

22/10/2012 at 10:51

i discovered that's it's not a good idea to do a hard sufferfest session the night before a long run this weekend. So shan't do that again, long run was not so long as had to cut short to 9 miles due to stupid nutrition and aches form the sufferfest but lessons learnt and all good.

Bike is still a work in progress , frame is done and she's been rebuilt, new saddle seat stem and peddles soon and then I think we will be there.

Here she is as of now.  She's going to have to have a new name but I'm all out of ideas.



22/10/2012 at 12:13
Nurse Ratched wrote (see)

BBT - no training aids at all? I know somw pools don't allow paddles, but yours sounds a bit extreme.

I think they may allow pull bouys but other than that I think everything else is not allwed, unless you go to the swimming club sessions.

22/10/2012 at 12:57
Ironholgs wrote (see)

Morning All,

Out running before 6am again, great way to start the week. Ended up running 40 miles last week, not bad for the off season and my first full week back in training.
Throwing myself into this, is good for keeping me sane.

Racing snake

WildWill    pirate
22/10/2012 at 13:31
AliBear .. Very retro so needs a retro name .... Like Maud
Nurse Ratched    pirate
22/10/2012 at 15:05

Or Ethel

Nurse Ratched    pirate
22/10/2012 at 15:05


Nurse Ratched    pirate
22/10/2012 at 16:23

Went to the pool this afternoon and did some technique drills.  Been up most of the night with ill wee man, so I'm knackered and was pretty shocking in the water but felt better for going.
An older lady who was just starting to learn FC told me she was using me as her model!  
How come after just one swim with the tri club, I can manage bilateral breathing? Something which, up to now, had resulted in near-drowning. 

M...eldy    pirate
22/10/2012 at 16:37

ALi unless its the photo angle, the nose on the saddle needs to come down  

I like Ethel, I was going to say Gladys but I dont think he'd be impressed  !!

Nursey because like Meldy told you .... one day it will just click ...  and it just did 

Rafiki    pirate
22/10/2012 at 16:40

Ethel has my vote!

Ali - its not a Raleigh Record is it?

22/10/2012 at 19:25

Call it Dave after Rodney from OFAH.

M...eldy    pirate
22/10/2012 at 19:35

There is something about that sentance that isn't quite right 

WildWill    pirate
22/10/2012 at 19:43
Evening all

Back into training today, tonite I did

- 90 min spin including sufferfest fight club
- 30 min core and stretch
Nurse Ratched    pirate
22/10/2012 at 19:54

Are you feeling better Will?

WildWill    pirate
22/10/2012 at 19:59
Yep .. Had a few days off ... Just a steady week this week in prep for Sundays Mara

22/10/2012 at 20:00

he cant be fully recovered, he only did 2 hours

WildWill    pirate
22/10/2012 at 20:03
My training switches focus next week ... Well ... Sort off
22/10/2012 at 21:09

Will - mini taper for Sunday?

What changes next week?

Running Postie    pirate
22/10/2012 at 21:14
I did 1hr swim and sufferfest 'local boy', near darn killed me off!
WildWill    pirate
22/10/2012 at 21:17
Start of a 3months working on going faster ... Intervals, LT stuff, Bigger hills etc
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