Fatman to Ironman

Another Ironman journey

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23/10/2012 at 18:02

nurse - hope you sleep

oh knee still sore so just doing bike in the gym and some weights, this is getting boring now. off to physio tomorrow - at least the cycling doesn't hurt, I would go mad if I wasn't doing any exercise at all

Rafiki    pirate
23/10/2012 at 18:11

Nursey - you're not overtraining  are you as one sign is insomnia?? Just  athought

Nurse Ratched    pirate
23/10/2012 at 18:22


That's one of the funniest things I've heard in ages.

But thanks for your concern Raf

23/10/2012 at 18:25

Holgs running in mud??  It's great therapy, mate...  I'm up in the morning for a long muddy run with the dog.

Rafiki    pirate
23/10/2012 at 18:27
Nurse Ratched wrote (see)

But thanks for your concern Raf

See I am a nice bloke ..... despite the rumours....

WildWill    pirate
23/10/2012 at 19:56
Evening all

Good, but not to long, training day for me today

- 50min run including 2 interval set of 3 x 30secs at 107% 5k pace with 1:10 easy recovery .. Rest of run was at over distance pace

- 45 min easy spin with drills
- 35 min weights

Easing back a bit ready for the weekends Mara
23/10/2012 at 19:56
Evening all. 3.5 mile run for me this evening. On & off road, not too boggy.

I'm following Fink competitive plan for IMUK next year, the amount of bike training looks fine to me. Its very easy to overtrain, as ive found out recently.
M...eldy    pirate
23/10/2012 at 19:58

Thats a good point ... my 30 week plan started yesterday and I dont even know what plan i'm following    

WildWill    pirate
23/10/2012 at 20:04
30 weeks is a long plan
WildWill    pirate
23/10/2012 at 20:05
I think my plan stars in January ... I should really check
M...eldy    pirate
23/10/2012 at 20:07

Its a long race  

23/10/2012 at 20:16

I like the fact that Fink is a 30 week plan, I have no other races planned except what I will do as part of the build up. so looking forward to getting started. If I'd found a longer plan I'd probably be following that now. but making it up as i go along at the moment seems to be working well.

I've not come across any other 30 week plans yet, does anyone know any?

WildWill    pirate
23/10/2012 at 20:22

I don't do many races these days .. Working away means weekends are devoted to my better half
Running Postie    pirate
23/10/2012 at 20:30
I figured out why sufferfest nearly killed me off yesterday, the OH had upped the resistance level on the turbo and I never thought to check doh!
Another 11/2hrs turbo tonight, catch up on Alphas and CSI Miami.
M...eldy    pirate
23/10/2012 at 20:32

Blimey Postie I read that as 11 and 1/2 !

WildWill    pirate
23/10/2012 at 20:33
RP ... If sufferfest does not nearly Kill you ... You are doing it wrong
WildWill    pirate
23/10/2012 at 20:34
Meld .. Thats cos you haven't yet mastered the skill of reading :P
M...eldy    pirate
23/10/2012 at 20:36

More than likely WIll !! 

I dont think I will rush out and buy this 'Sufferfest' thingummy ... and no one tell the Admiral 

Cortina5    pirate
23/10/2012 at 20:39

Be fair to Meldy, she does have to share her eye with the other two Fates...

M...eldy    pirate
23/10/2012 at 20:40

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