Fatman to Ironman

Another Ironman journey

6,401 to 6,420 of 10,143 messages
WildWill    pirate
24/10/2012 at 18:57
At up all

Bit of a mixed bag for me tonite, did

- 45 min brick - as 3 x (10min spin, 5min run)
- 15 min core
- 30 min swim
Rafiki    pirate
24/10/2012 at 20:36

Well that's day 3 of Fink done - seems quite easy, reckon I could keep this up for 30 weeks, 45 minutes on a bike 

24/10/2012 at 23:25

Nice going all.

The first few weeks of Fink do seem extremely easy and you do wonder what the fuss is about 

Britrisky    pirate
24/10/2012 at 23:54

PB'd in the pool today - 2.1km and no puking!! 

M...eldy    pirate
25/10/2012 at 07:19

Rafi ... I am not sure I am up to 45 mins biking quite yet 

Nice swimming Brit!

Ironholgs    pirate
25/10/2012 at 08:49

MA

Nice training everyone, and well done on the swim PB Brit.

Done an easy hour on the bike this morning just spinning yesterday out of the legs, coached swim tonight.

Yesterday started the day with a 3 mile run and finished it with a 10 mile run which included 30 x 30 seconds efforts with 30 seconds jog recovery. Hard but fun session.

Tired Badger    pirate
25/10/2012 at 09:40

Been on half term hols with the kids this week so I haven't caught up yet, but hope everyones trained & raced well and is injury free.I'm 2 events into my end of season event month, B'ham half m'fun completed sunday 01:36:21. PB by 7 mins, chuffed. Now onto Bosworth duathlon this Sun 5k run 27k bike 5 k run. Nice to get some events in before the long winter of base training to come.

25/10/2012 at 11:18

Great time PB, good luck for Sunday 

Ironholgs    pirate
25/10/2012 at 11:43

Top running Badger, good luck for Sunday.

25/10/2012 at 13:37

Nice running Badger, and well done on the swim pb Brit!  Heading off for a swim in the morning, then a 10 mile run Saturday (to watch my son playing footie .... multi tasking!)

Swim trial for the local tri club a week next Tuesday, any NEWTS here?

Nurse Ratched    pirate
25/10/2012 at 15:03

Good running Badger

Good swimming Brit

Just back from a wee spin.  As with my running, after the hip/back issues I'm building up my time in the saddle gradually. So today was 48omething min (zero'd the Cateye by mistake before I made a proper note of the time!), 12.6 miles, which Mr Cateye tells me is ave 15.7mph.  Happy enough with that.

25/10/2012 at 17:09

downloading some sufferfest videos for the winter.. love the message in the email they send when you order!

M...eldy    pirate
25/10/2012 at 17:35

Nice biking Nursey ... put the lid back on  

Outside or inside bike?

I am just in from w*rk and I dont intend on doing anything until the morning   !!

Nurse Ratched    pirate
25/10/2012 at 18:02

Yes miss

Outdoors in t' fresh air Melds.

I need a new helmet, mine hasn't fitted properly since I had my hair chopped.  I'm also looking for something warm but breathable and not too bulky to wear under it, to keep my wee lugs warm because.

Nurse Ratched    pirate
25/10/2012 at 18:03

Damn edit isn't working - ignore the "because"

Rafiki    pirate
25/10/2012 at 18:05

Summer buffs do the trick Nursey!

M...eldy    pirate
25/10/2012 at 18:17

Yep .. summer buffs made into a cap, job done

Cortina5    pirate
25/10/2012 at 18:22

Reading this makes me feel tired.

Last night turned in to 5 x 500m with 300m RI. All about 1:50. Combined with Tuesday's fast session and two return trips to Wales make me very very tired. No turbo tonight.

Half term next week, and the week off!

M...eldy    pirate
25/10/2012 at 18:31

The sad thing is I looked at that and couldnt work out if it was a swim or run set and would be happier if it was a swim set 

Nurse Ratched    pirate
25/10/2012 at 18:33

Bath and bed for you, sleepy Cat. Good training.

Just realised that my "48:  something" got turned into a smiley

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