Fatman to Ironman

Another Ironman journey

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M...eldy    pirate
28/10/2012 at 17:40

Nice one WIll .. good stuff

Another 2 hours biking for me today, brings the weekends total to 4 1/2hrs which I am more than happy with,plenty of hills and mud and a Roast Chicken to follow!!

Someone remind me at 9pm to go to work  

28/10/2012 at 18:01

weekly update



9pm is the new witching hour? Happy Birthday for Wednesday Melds.

M...eldy    pirate
28/10/2012 at 18:17

Fur cough 

Running Postie    pirate
28/10/2012 at 18:35
Is that 9 pm old time or new time..... So confused today!
28/10/2012 at 18:39

Well done Will. Sorry I didn't meet you but I did meet your OH and dog!

WildWill    pirate
28/10/2012 at 18:59
Spoons .. Yep she said
Britrisky    pirate
28/10/2012 at 22:38
RP - if it wasn't OH's birthday I'd have been tempted, although the website says its full? Next year, perhaps?
Britrisky    pirate
28/10/2012 at 22:42
... and great running MATT and Will. Beachy Head is on my to do list - in a few years time!
M...eldy    pirate
29/10/2012 at 00:01

Beachy is a great run ... I think i've done it 6 times and had to miss this years

Mr StOat    pirate
29/10/2012 at 06:26

It was only my second time but I have a feeling I'll be doing it every year thats possible. There's got to be something about it - its a 500 mile round trip

Ironholgs    pirate
29/10/2012 at 08:31


Well done Will, sounds like torture.

I had a busy weekend, 570 miles of driving, a 7 mile run along the english channel, and 2 hours of talking and signing books with a great audience. Really was  great fun.

And Enjoyed the "extra" light this morning on the bike then realised it will be pitch black tonight on the way home. Never mind it will Soon be summer

29/10/2012 at 11:28

Found a you tube of the zombie run, it includes speeded up sections though which always leave me feeling a little queazy.


Running Postie    pirate
29/10/2012 at 14:34
Brit you on for next year, on the subjects of races, I am really temptedSome to drAg myself off the couch on new years day and do the cleethorpes 10k, then I could drop in on my folks for tea. A very cunning plan, me thinks!!!
Tired Badger    pirate
29/10/2012 at 16:23

Nice racing all, Zombie run sounds a laugh. I'd like to do one of the santa runs next month.

Completed my first Duathlon Sunday 5k run 21k bike 5 k run Splits

1st 5k run - 21.17

21k bike 46.02

2nd 5k run - 24.20

WildWill    pirate
29/10/2012 at 19:32
Well done TB

Evening all ... Just a short session for me tonite

- 45mins spinning
- 15mins core

Then a relax in the sauna
29/10/2012 at 19:33

Legs OK after the mara Will?

WildWill    pirate
29/10/2012 at 19:36
Quads are little tight .. Think it's down to trying to stay upright in the mud
29/10/2012 at 19:51

It was a little but muddy. More of an XC race really!!

WildWill    pirate
29/10/2012 at 19:54
Yep ... But I enjoyed it
Britrisky    pirate
29/10/2012 at 20:30
Well done, TB!

Actually did first turbo sesh today - managed 30 mins, but need to change headphones - the big, over the ear ones got a bit soggy!! Must open window, too!

Fab speed session with my club tonight - 5x400m intervals and I was actually in front, the whole time!! After a year of not trying (because I've always been on a long run or with my son) am going to attempt a PB at Parkrun on Sat ...
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