Fatman to Ironman

Another Ironman journey

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03/11/2012 at 18:49

Home made Lasagne for me tonight. Yum yum.

Running Postie    pirate
03/11/2012 at 21:13
Voice is back yeah! hopefully I am on the mend.
+1 for well balanced diet.
Biltong....like chewing on a leather shoe.
I had a walnut and date scone today, it was vile. Now where's the chocolate?....
Running Postie    pirate
03/11/2012 at 21:14
Melody I have been Bonded as well this week
Mr StOat    pirate
03/11/2012 at 23:44

Went out for a shirtish ride with friends this morning and ended up doing the Cat and Fiddle

04/11/2012 at 13:46

been for a long run ? outside in the cold. ( damned silly idea - running outside ). 4&1/2 miles or so on a school playing field - mostly soaking wet grass/ground that had either been cut or was jungle(y).  horrid. soaking, covered in mud, avg pace 14minmiles. cold. wet. coughing like a miner. 

wont be doing that again until next week 

M...eldy    pirate
04/11/2012 at 14:00

Tis excellent is it not Postie? !

Matt, I dont know the area but I know enough to know thats not right !

Sgt ... that is the *best* time to run in my books

I am stuck in the 'office' from 7 til 5 and would exchange places with most of you  

Running Postie    pirate
04/11/2012 at 16:09
Meldy I want second helpings!!!
2 hrs on Skeggie beach, supporting the OH at XC, no running due to this poxy cold thingy ( I feel sorry for myself). Cheers myself up with a bit of Kona this p.m
M...eldy    pirate
04/11/2012 at 16:11

It was sooo very good !!!   

04/11/2012 at 18:25

Just been for a 10 mile trail run, absolutly wondrerful run, tough tho, 2 hours. But a great place to go running and only 15 miles away from me and I never knew it existed before today, had to run behind a waterfall and got lost once or twice 

Have to now wash my kit in the sink before washing it in the machine its so dirty 

04/11/2012 at 19:09
04/11/2012 at 19:16

Sounds like fun SD

SgtLard - best you start doing some winter cross country races then. Sounds like you'd love them

IronCat5    pirate
04/11/2012 at 20:36

Our winter XC league starts next Sunday. Can't wait, especially for the cakes and pies at the end!

04/11/2012 at 21:33

xc running. now that would be a tad self abusive.

managed 1900mtrs in the pool. in need of a rest now.

Britrisky    pirate
04/11/2012 at 21:37

Ooh - did 12 miles of hills and mud today, can't believe how hard it was. It was a recce for a 24 mile event 1st Dec - can't imagine doing twice what I did today! Good laugh, though, and a beautiful day - and guilt-free apple pie later 

Rafiki    pirate
04/11/2012 at 21:39

Cat - forgot I'm marshalling Grand Union Canal Half mara next Sunday, so will have to miss XC! But save me some cake!

Edited: 04/11/2012 at 21:39
04/11/2012 at 21:41

Would settle for being able to run at all hope the pyhsio can sort me out asap well done Britrisky sounds like you earned more than apple pie

04/11/2012 at 22:13

Ours starts next Sunday as well Cat5

Nurse Ratched    pirate
04/11/2012 at 22:18

Ayone use/used resistance bands?  Toying with buying a set.

IronCat5    pirate
04/11/2012 at 22:21

I have some bands. Mainly use them for stretching hamstrings and sorting shoulder out. Came witha girly DVD that promises to remove bingo wing sag and increase my bust!

Which league are you in Spoons?

05/11/2012 at 07:15

Norfolk

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