Another Ironman journey
Beachy is a great run ... I think i've done it 6 times and had to miss this years
It was only my second time but I have a feeling I'll be doing it every year thats possible. There's got to be something about it - its a 500 mile round trip
Well done Will, sounds like torture.
I had a busy weekend, 570 miles of driving, a 7 mile run along the english channel, and 2 hours of talking and signing books with a great audience. Really was great fun.
And Enjoyed the "extra" light this morning on the bike then realised it will be pitch black tonight on the way home. Never mind it will Soon be summer
Found a you tube of the zombie run, it includes speeded up sections though which always leave me feeling a little queazy.
Can't view u-tube at work but just in case I was there as well as SuperCaz Sarah the bookworm, Hash, Dawn shadow, Bear and SOLB. In case anyone can see any of us. Sorry didn't meet up Ali next time.
Nice racing all, Zombie run sounds a laugh. I'd like to do one of the santa runs next month.
Completed my first Duathlon Sunday 5k run 21k bike 5 k run Splits
1st 5k run - 21.17
21k bike 46.02
2nd 5k run - 24.20
Legs OK after the mara Will?
It was a little but muddy. More of an XC race really!!
Sounds as if you have a pretty good chance of a pb there Brit!!
2.2km at masters swim tonight. Hard work after teh weekend. Turbo planned for morning
Surfacing from a snot-fest, haven't done anything since Thursday. So planning on a gentle turbo this evening.
Carefull mate, man flu is deadly. These woman know nothing of pain and suffering.
Due to my lack of training i'm feeling fat again
4 mile run tonight, Virgin active tri on Thurs & 8 mile run Sunday is all thats planned for this week.
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