Fatman to Ironman

Another Ironman journey

6,601 to 6,620 of 10,139 messages
ChallengeGoGoGas    pirate
02/11/2012 at 22:49
Cheat night Will?
WildWill    pirate
02/11/2012 at 23:28

Been writing ... so brain food ... But yes

M...eldy    pirate
03/11/2012 at 07:58

Best way to buy nuts is as bird feed ... they are usually human grade and a lot cheaper

Morning  

Nurse Ratched    pirate
03/11/2012 at 08:12

Mmmmmmm...............biltong.  I love it.

03/11/2012 at 16:49
Evening all.

Fad diets, i know loads of people who have done whatever is fashionable at the time. They lose weight, rave about it, stop the diet & then put the weight back on, untill they start the next fad that comes along.

Exercise and eat less calories than you burn job done. So many handy apps to monitor this untill you get used to whats what. No need to cut out bad foods you enjoy, just reduce the quantity.

No training today, hangover all day one party down, 3 to go.
03/11/2012 at 18:27

Quiet on here today. I checked out my new local parkrun. More of a XC event than a park. Mud and hills. 

Anyone else eating guinea pig or bird seed tonight?

03/11/2012 at 18:30

I am havng fish, I love fishlow fat and protein, with a smalll baked potato and some veggies

don't think the kids would be happy if I ate their pets

M...eldy    pirate
03/11/2012 at 18:45

Toast & honey 

03/11/2012 at 18:48

"Fad diets, i know loads of people who have done whatever is fashionable at the time. They lose weight, rave about it, stop the diet & then put the weight back on, untill they start the next fad that comes along. 

Exercise and eat less calories than you burn job done. So many handy apps to monitor this untill you get used to whats what. No need to cut out bad foods you enjoy, just reduce the quantity."

SD,

Couldn`t agree more.  Losing weight is incredibly simple. Eat less, move more. Trouble is, us super intelligent humans think that we can devise a way to cheat the laws of physics, so we don`t have to commit to what is needed.

If you want cheap low fat protein - Tuna. 

03/11/2012 at 18:49

Home made Lasagne for me tonight. Yum yum.

Running Postie    pirate
03/11/2012 at 21:13
Voice is back yeah! hopefully I am on the mend.
+1 for well balanced diet.
Biltong....like chewing on a leather shoe.
I had a walnut and date scone today, it was vile. Now where's the chocolate?....
Running Postie    pirate
03/11/2012 at 21:14
Melody I have been Bonded as well this week
Stoatally Different    pirate
03/11/2012 at 23:44

Went out for a shirtish ride with friends this morning and ended up doing the Cat and Fiddle

04/11/2012 at 13:46

been for a long run ? outside in the cold. ( damned silly idea - running outside ). 4&1/2 miles or so on a school playing field - mostly soaking wet grass/ground that had either been cut or was jungle(y).  horrid. soaking, covered in mud, avg pace 14minmiles. cold. wet. coughing like a miner. 

wont be doing that again until next week 

M...eldy    pirate
04/11/2012 at 14:00

Tis excellent is it not Postie? !

Matt, I dont know the area but I know enough to know thats not right !

Sgt ... that is the *best* time to run in my books

I am stuck in the 'office' from 7 til 5 and would exchange places with most of you  

Running Postie    pirate
04/11/2012 at 16:09
Meldy I want second helpings!!!
2 hrs on Skeggie beach, supporting the OH at XC, no running due to this poxy cold thingy ( I feel sorry for myself). Cheers myself up with a bit of Kona this p.m
M...eldy    pirate
04/11/2012 at 16:11

It was sooo very good !!!   

04/11/2012 at 18:25

Just been for a 10 mile trail run, absolutly wondrerful run, tough tho, 2 hours. But a great place to go running and only 15 miles away from me and I never knew it existed before today, had to run behind a waterfall and got lost once or twice 

Have to now wash my kit in the sink before washing it in the machine its so dirty 

04/11/2012 at 19:09
04/11/2012 at 19:16

Sounds like fun SD

SgtLard - best you start doing some winter cross country races then. Sounds like you'd love them

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