Fatman to Ironman

Another Ironman journey

6,861 to 6,880 of 10,128 messages
Rafiki    pirate
20/11/2012 at 20:12

 that told you, Nursey!!

Razor51    pirate
20/11/2012 at 20:13
I don't know. Can anyone smell rotting flesh.
M...eldy    pirate
20/11/2012 at 20:15

I thought it was my feet  ...

Razor51    pirate
20/11/2012 at 20:25
You said it, not me.
IronCat5    pirate
20/11/2012 at 20:32

I think Spoons is on the sag waggon!

A drive to York, and an interval session along the Ouse in the rain.

M...eldy    pirate
20/11/2012 at 20:38

Swim and gym and bike for me

Back for more of the same tomorrow !

IronCat5    pirate
20/11/2012 at 20:47
M...eldy wrote (see)

Swim and gym and bike for me

Back for more of the same tomorrow !

3 things together eh? J'accuse! Training!

20/11/2012 at 21:45

Evening all. Went for a run tonight. It didn't go well but I think I'm on the mend.

M...eldy    pirate
20/11/2012 at 21:47

He lives   

 

20/11/2012 at 23:15

Evening. Good to see your still with us Spoons. Just caught up after a weekend on the piss in London, need to get some training done to burn some of it off . Just ordered a 910XT too in preparation for starting the training plan and got a swim session with Non Stanford to look forward to on the weekend

21/11/2012 at 06:58

spoons good to see you are stilll alive

swim gym and bike for me yesterday too

back to physio again today, back to work tomorrow, I think I have been off for long enough

21/11/2012 at 07:16
Wishing i could get going. Ankle is now a nice vermillion colour. Swelling is reducing, lateral movement is nasty pain but acceptable front to back.

Might have to leave running a little longer but i wonder if a turbo session might be safe...
21/11/2012 at 07:26

sounds like a nasty sprain sgt. I would just rest and ice, maybe see a dr if it doesn't improve

21/11/2012 at 07:40

*wonders what colour vermillion is* 

IronCat5    pirate
21/11/2012 at 07:46
Spoons. wrote (see)

*wonders what colour vermillion is* 

I think we need a female to explain. I only recognise black, white, red, yellow, blue.

21/11/2012 at 07:51

red

Rafiki    pirate
21/11/2012 at 08:12
IronCat5 in the Hat wrote (see)
Spoons. wrote (see)

*wonders what colour vermillion is* 

I think we need a female to explain. I only recognise black, white, red, yellow, blue.

Ahh the colours available from PlanetX

21/11/2012 at 08:47
You still doing Norwich half Spoons?

I'm now off work with the man flu so not sure if i'll even do it now. Havent even ran since last Thursday.
21/11/2012 at 12:10

SD - I'll be there. Not sure how impressive my performance will be though

Tired Badger    pirate
21/11/2012 at 13:22

Hi all.

I tried a sufferfest video on the turbo last night - local hero, gosh its a killer. I only managed to get past the 3 lots of pyramids before I could have  up. Getting very close to the start of the 30 week fink plan for outlaw, starting to stress about what to do on what days to try to fit it all in... now where's my mentor. 

Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums