Another Ironman journey
More books to read! Have ordered a copy of each from amazon on those two. I've kind of neglected any research into cycling better, and generally spin the pedals and keep moving forwards. Are there any good recommendations for cycle training to compete at long distances?Where i am now i can happily plod along at 14mph ish and do alright over 1 - 1.5 hours but the only plan i have at the moment is to cycle longer, I've not seem many gains from this unlike my swimming and running which both have a fair bit more structure the training plans.
TH .. keep building the base miles and throw in a few hill reps or turbo sessions to build leg strengthEvening rabble
At ease Cat, at easeI like late shifts for training purposes but its hell trying to keep up with threads !!
Only one i am signed up for is the Dartford Half in July, 2014 is my full IM year. For 2013 i want to do the HIM, a marathon and a century ride.I did try to sign up for outlaw, but it was sold out, proabably for the best.
M...eldy wrote (see)
Ahhhh.....so it's YOU they record all the phone calls for....
well i was thinking the pirates own one may be an option, but am still lurking a little longer before i commit to that one. Keep asking when i have a little more confidence i'm sure i'll crack and sign up for one.
Nice swimming SD ... I did a timed the mile the other day, it does go on and on and on !!3 hours left to go ....
Started the day with an hour on the bike, will do a 5 mile run at lucnh and an hours swim intervals tonight - not bad for a thursday in November.
1hrs club swim for me last night, hard work my legs are still not 100% post marathon.
Swam this morning, feels like it's getting better. Have body pump and spinning tonight.
Bleeding tiring this training lark
Good training everyone. I've had a poor couple of weeks -- nasty cold, then a weekend away with friends (Center Parcs ... good cross training, I suppose).
Getting back to it from today, turbo lunchtime and then a swim, turbo, and night run scheduled for tomorrow. I've got the Trionium Bath Hill Half marathon a week on Sunday, hills and mud.
Is going to the Tri Club AGM tonight and talking about tri almost as good as training ?
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