Fatman to Ironman

Another Ironman journey

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Cortina5    pirate
22/11/2012 at 20:34
M...eldy wrote (see)

Make sure the Ark has sails ..... 

Or not. You'll get blown oop North. Tis grim up there.

M...eldy    pirate
22/11/2012 at 20:53

Aye 'appen ..... but he is not being blown down South is he !!!    

22/11/2012 at 20:58
Evening folks.

Well, went back to work today, feeling a lot better now so i'm going to do the half regardless. Havent ran today, forgot my daughter was doing a christmas parade so been out till now watching that & not going to bother now till Sunday, my main goal is to run the whole thing without walking so doubt doing a couple of miles before then will have any influence on that goal anyway.

I think we are all going to get slammed at events with the weather this weekend so everyone take care

Good luck
M...eldy    pirate
22/11/2012 at 20:59

I'm going to Twickers, they dont care about the weather   

Cortina5    pirate
22/11/2012 at 21:03

I should probably start training for the 1st Dec event, but will likely bike/run instead. I'll be totally unprepared! #GoldenBoots.

M...eldy    pirate
22/11/2012 at 21:04

22/11/2012 at 21:09
Have fun perving,

I mean watching the rugby
22/11/2012 at 22:25
SD personal trainer friend told me it was important to go for a short leg stretch run the day before just to reawaken the muscles before the big day just 1k is apparently beneficial . Sought be worth it sat IF you can fit it in?
Worked for me I have to say .
22/11/2012 at 22:33
Thanks Ali, that does sound like a good idea considering i havent ran since last Thursday.

Did you get your Trianglia sweatshirt yet? Picked mine up the other day, they are really good.
Cortina5    pirate
23/11/2012 at 08:24

I always mean to do a quick jog the day before a race (after a taper/time off), but never do.

Just get out and get things moving.


M...eldy    pirate
23/11/2012 at 08:28

Morning tribe

early shift for me today so I shall make amends by going to the gym on the way home  

23/11/2012 at 09:09

SD Yes got my hoody, very pleased with it, should keep me warm pre and post race.

Razor51    pirate
23/11/2012 at 09:11
Looks like its grimmer darn Sarf at the moment, we ain't got no floods oop Norf
23/11/2012 at 12:46

Lovely day in the Tyne Valley up North today


23/11/2012 at 12:48

Still no training, ironman to fatman is still occuring

Tired Badger    pirate
23/11/2012 at 13:50

My 10k race on sundays been postponed due to flooding, the pictures of the park where it was being held looked like it would have been a 10k swim not run. Going to try and go for a longish ride / run brick to compensate on Sunday before the start of the Fink see how I get on, I was thinking 3hr Bike / 1 hr Run or is this a silly idea?

Cortina5    pirate
23/11/2012 at 15:23

See how you feel TB. If it's all low intensity you'll be fine. Albeit tired on Sunday.

Have you cracked the magic 20m 5km yet? I may attempt it next Sat am before the PSOF xmas bash.

M...eldy    pirate
23/11/2012 at 15:27

TB all depends on how long your last brick was .. if you have not done one before or for a long time then I would shorten the run and enjoy the bike

23/11/2012 at 15:46

Weather down south has been lovely today, which is somewhat different to yesterday. But think the gales are coming back for the weekend. Think the long bike ride might need to be postponed

Tired Badger    pirate
23/11/2012 at 16:13

Cat - No not yet, I haven't tried yet though, plan was to give it a go on a parkrun next weekend.

Meldy - Last bick was a duathlon - 5k run 21k bike 5k run, so not very long, but quick (ish).

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