Another Ironman journey
Great 7 mile run around the Blorenge mountain this morning -- frosty, sunny, beautiful.
Dear god has spoons got manflu? Should we put him down or something?
I'm still hanging on in there. Haven't ran since last Wednesday
Well if your sure I've got a shovel i can use if it gets to much? Will be quick and painless well maybe?
I'm starting to perk up a bit actually....
Spoons,
You are a true soldier. Man Flu usually takes a month to get over and sometimes requires ITU care.
Things I have learned this week while not training:
1. Demonstrating to my boys how to use the monkey bars in the park possibly wasn't the best thing for my dodgy shoulder.2. To save the nursery teacher any future embarrassment, avoid playing ACDC's Big Balls while 4yo is in the car
could have been worse nursey. could have been 'let me put my love into you'!!
Could have been much worse the metalica cover so f*cking what was once played by a good mate in the car while his lass and also his mother in law was in there. The silly boy wasn't listening until it was questioned.
nursey - that has really made me laugh
Evening allNursey .. its time you got back into training IMO !!!Is Spoons still with us?
that told you, Nursey!!
I thought it was my feet ...
I think Spoons is on the sag waggon!
A drive to York, and an interval session along the Ouse in the rain.
Swim and gym and bike for meBack for more of the same tomorrow !
M...eldy wrote (see)
3 things together eh? J'accuse! Training!
