Fatman to Ironman

Another Ironman journey

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10/12/2012 at 22:35
He's doing this on Tuesday evenings as well, i'll give it a go in a couple of weeks.

"The Turbo/run sessions are going to start to become more of a turbo specific sessions with still a small amount of brick running and core work.

The Turbo session will be a fully coached sessions targeting Gearing, Heart Rate, Cadence and also making your bike position more efficient (with adjustments during the session)

To get the full benefit out of the session it is recommended to bring HR monitors, cadence sensors."
11/12/2012 at 06:42

Sounds good. Is this all in Norwich? Maybe I should start going...

11/12/2012 at 07:27
Swimmings at Norwich high school for girls, turbo session is at city academy near the uea. Club membership is around ??17 per year, all coached sessions are ??3
11/12/2012 at 20:14
Evening all, warm enough for everyone?

Just been for a little 2.5 mile run/skate while my daughter had her piano lesson. -1 & a bit icy out there.
Cortina5    pirate
11/12/2012 at 20:28

Lovely at lunch, apart from the ice .

Track reps run on the road. 6 x 800m with 90s rest in between. 3min per rep. Bloody hard, but got there in the end!

M...eldy    pirate
11/12/2012 at 20:32

2.15 in the gym for me today ... Row/bike/cross trainer and a bit of weights/core thrown in
It was warmer in the gym than at home so I could have stayed for a long bike  

Cortina5    pirate
11/12/2012 at 20:37

I've been working from home recently, in a skull cap and gloves. I refuse to put the heating on in the day!

Turbo tomorrow evening, but Mrs Cat will have heated the house up, so I'll need to open all the windows and doors first!

11/12/2012 at 20:39

Nice going SD, M.eldy and Cat. Cat you have to hate those intervals, always makes me feel like puking, but I guess that means that you put in the effort. For a fun alternative I like to do them on hills, that did make me spew last time 

30 min run tonight for me 4.5 miles, v icey should have worn spikes 

Cortina5    pirate
11/12/2012 at 20:42

I hate them with a passion. I've been spending too much time on 400s recently, so trying to bang out 800s at the same pace really hurt. Bile starts to rise by 350m and it's a case of keeping it down . I wanted to give up after 2 reps but pushed on through.

My club does hill session but they always lump them in with lunges, which always breaks something.

11/12/2012 at 20:52

ouch, a good fun work out when I was doing a little bit of crossfit was 3 x 400m walking lunges, stairs or standing up from sitting was very hard after that and it kills when you keep cracking your knee on the tarmac, I think I had a bruised bone for ages after that

11/12/2012 at 20:55

16 x 400s off 45 seconds for me. Cold out there.

M...eldy    pirate
11/12/2012 at 20:58

Good swimming Spoons   

Cortina5    pirate
11/12/2012 at 21:08
Blimey spoons! Well done.
Rafiki    pirate
11/12/2012 at 21:16

4 mile run this morning...certainly wakes you up in this weather!! Then 2500m in the pool this evening, followed by 1 hour spinning, then 30 mins on the dreadmill! If it sunny tomorrow, might go out and play on the bike

M...eldy    pirate
11/12/2012 at 21:39

It'll be thick fog ... mark my words 

11/12/2012 at 23:28

One hour beasting in the pool tonight at FitSwim, reckon I swam at least 1600m.  For me that's a real achievement, so feeling very upbeat.  Maybe I'll make that 2:20 cut-off after all....



12/12/2012 at 07:18
Good work Tim. Not long till our 30 week plan begins
Rafiki    pirate
12/12/2012 at 13:25
M...eldy wrote (see)

It'll be thick fog ... mark my words 

I hate it when your right!!  

M...eldy    pirate
12/12/2012 at 17:36
Rafiki wrote (see)
M...eldy wrote (see)

It'll be thick fog ... mark my words 

I hate it when your right!!  

Get used to it!

swim with 15 x100m ... fun, not!

quick recovery session in the gym and home by 4 for a change 

12/12/2012 at 18:43

Man flu for me this week 

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