Fatman to Ironman

Another Ironman journey

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Rafiki    pirate
11/12/2012 at 21:16

4 mile run this morning...certainly wakes you up in this weather!! Then 2500m in the pool this evening, followed by 1 hour spinning, then 30 mins on the dreadmill! If it sunny tomorrow, might go out and play on the bike

M...eldy    pirate
11/12/2012 at 21:39

It'll be thick fog ... mark my words 

11/12/2012 at 23:28

One hour beasting in the pool tonight at FitSwim, reckon I swam at least 1600m.  For me that's a real achievement, so feeling very upbeat.  Maybe I'll make that 2:20 cut-off after all....

 

 

12/12/2012 at 07:18
Good work Tim. Not long till our 30 week plan begins
Rafiki    pirate
12/12/2012 at 13:25
M...eldy wrote (see)

It'll be thick fog ... mark my words 

I hate it when your right!!  

M...eldy    pirate
12/12/2012 at 17:36
Rafiki wrote (see)
M...eldy wrote (see)

It'll be thick fog ... mark my words 

I hate it when your right!!  

Get used to it!

swim with 15 x100m ... fun, not!

quick recovery session in the gym and home by 4 for a change 

12/12/2012 at 18:43

Man flu for me this week 

12/12/2012 at 20:31
PB front crawl distance tonight. 100 lengths non stop /1.55 miles in 1hr 9 mins

Happy days

Unlucky DoM. Had mine a couple of weeks ago
13/12/2012 at 06:53

That's a massive improvement SD well done

13/12/2012 at 07:47

Top job SD!

Britrisky    pirate
13/12/2012 at 07:53
Great swimming !
13/12/2012 at 12:58

Thanks, although i've now picked up what appears to be an eye infection. Eye has swollen up overnight, assuming it must have been from one of my swim sessions this week. Off to the quacks later to see whats occuirng

13/12/2012 at 15:19

Eeek SD that sounds nasty, hope the quacks can sort you out.

13/12/2012 at 18:58
No dramas, its an internal sty. Bit of antibiotic cream & bathing it in hot water should clear it up.

I was mainly concerned about being given anti-biotics and not being able to get mullered at tomorrows work do
IronCat5    pirate
13/12/2012 at 19:14

Drink through it. Let the pirate inside out!

Hard 7 miler today at lunch. Even going downhill was a big ask. Too hot aswell, even ran in my jacket, which I immediately regretted. :/

M...eldy    pirate
13/12/2012 at 19:49

Rest day for me 

early night as I have a very silly early start tomorrow

Britrisky    pirate
13/12/2012 at 23:38

True pirate testing ahead - tri club's Christmas do on Saturday ... I asked if people were eating there and got the answer "Eating's cheating" - OMG - am I going to survive this? I normally have 2 pints and then need to go a have a sleep in a corner somewhere. At least Sunday will be a rest day ... 

13/12/2012 at 23:45

Just drink Guiness, no need to eat then 

Ironholgs    pirate
14/12/2012 at 09:03

Brit - sounds like you might still be drinking on Sunday

Quality training day yesterday, ran a 21 minute 5k and then did a tough hour of 200m intervals in the pool, taking 5 seconds off the rest time after each one. Then to overload at the end did 6 x 25m at race speed again with a reduction in rest between each one.

Doing a radio interview today at 10.30am UK time for Talk Radio Europe, about Ironman and my second book. If you are bored and on the interwebby you can listen here just don't laugh at how bad I sound.

Rafiki    pirate
14/12/2012 at 09:46
BrokeButTri'ng wrote (see)

Just drink Guiness, no need to eat then 

Always works for me

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