Fatman to Ironman

Another Ironman journey

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Nurse Ratched    pirate
18/12/2012 at 16:25

I'm back in action! I'll just repeat what I posted on the Outlaw thread

Nurse Ratched wrote (see)

Finally, after being floored by the bubonic plague for the past 10 days and having done the grand total of 30 minutes running in the preceding *muttermuttermumble* weeks, training has started.  Wooooooo hooooooo! I am feeling quite excited.
30 mins in the pool yesterday, just been for a 30 min run and will turbo tonight. 

Edited: 18/12/2012 at 16:26
M...eldy    pirate
18/12/2012 at 18:02

Welcome back Nursey 

Nurse Ratched    pirate
18/12/2012 at 18:18

Thank you mentor

M...eldy    pirate
18/12/2012 at 18:24

You are on my list of people to contact .... I seem to be chasing my tail this week and I am not even doing the 'christmas thing'

I shall redress the balance by going to the gym tomorrow

Nurse Ratched    pirate
18/12/2012 at 18:27
M...eldy wrote (see)

You are on my list of people to contact .... 

Sounds ominous.........................

Rafiki    pirate
18/12/2012 at 18:35

 you're in trouble now

Nurse Ratched    pirate
18/12/2012 at 18:59

I like to live dangerously

M...eldy    pirate
18/12/2012 at 19:00

18/12/2012 at 21:02
Evening all

Welcome back Nursey stranger, glad your feeling better.

3 mile run for me tonight. Wasnt going to but met Goldie Sayers at work today and was motivated by the talk she gave
Ironholgs    pirate
20/12/2012 at 12:25

It's all gone quiet - I take it that means you are all out shopping?

Nurse Ratched    pirate
20/12/2012 at 12:31

Shopping all done.  Have given the plan a wee shuffle so today is now my rest day, which will be put to good use wrapping things.  Also, it means I don't have to go out in the bloody horrendous weather we're having here.  I know, I know.............HTFU.

Rafiki    pirate
20/12/2012 at 12:34

'Shopping' - whats that then??

Tired Badger    pirate
20/12/2012 at 13:37

All shopping done, wrapping done night before yesterday, sons nursery xmas nativitiy this morning and last afternoon at work today starting to feel like xmas. I'm going to get my long ride in tomorrow, long run Sat, then its running club xmas party sat night, pool and bowling with the lads sunday while the women "catch up" and then its the big ho ho ho, two very exited toddlers in our house



20/12/2012 at 16:19

Hi everyone ... still hoping to train over the silly season, but it'll be less structured.  Had a great swim this week, 400m without stopping which is a MAJOR improvement, dead chuffed.  Swallowed half the pool.  Went home and had cake and beer.  

Have a great Chrismas everyone, and a happy 2013.  I'm looking forward to Jan 7th (first day of my Fink for IMUK .... a rest day!)

20/12/2012 at 19:35
I thought my last post had finished everyone off.

Evening all. Pressie shopping all done. Just got to get the veggies for christmas day lunch.

Restarting park runs on Saturday. May go for a couple of rides if the weather is ok over christmas.

I've switched my rest days to the Fridays Tim. Means i can incorporate the clubs coached swim session. Also, by the time i get to Friday after a weeks work, i do like to chill. Never feel too motivated on that day.

Great Swim as well mate, well done. Couple more and i bet you'll just be able to keep going without even thinking about it.
M...eldy    pirate
20/12/2012 at 19:49

Nice swimming Tim .. its all coming together innit  !!

I swam too but only to record a 200 time for WInterswim (I did some more as well) but feel like I am coming down with a cold so the energy levels were a bit low

Another day off tomorrow and then back to work for the weekend

21/12/2012 at 18:02

Lovely 4-hour ride around flooded Cheshire today with Muffin. Felt like a real treat, even if we did come back looking like we'd been mountain biking. Some seriously, seriously twatty car drivers around though . Always seems to be the case in the run-up to Christmas. What's the rush, folks? Asda's not going to run out of mince pies and eggnog, ffs! Let's be careful out there, folks xx

21/12/2012 at 19:17
5 weeks and a day since my ankle op, an event I celebrated with a Physio supervised 5 min jog around a highly sprung gymnastics floor exercise area.

Good to be back "running".

All the best of the season's joy etc etc to those celebrating. I'm guessing I will over celebrate to the tune of 3 / 4 lbs.....
21/12/2012 at 19:54
Good news on the ankle ID.

Think ive probably put 6lbs on during the run up to christmas. Will lose it once the old IM training commences in a couple of weeks.

Hows everyones 30 week Outlaw training going?

I entered this bad boy today as my Olympic cant wait

23/12/2012 at 08:50
Morning, all very quiet on here lately.

Guess your all either doing Christmas stuff or training to much to post

Hoping to do a cheeky 40 mile ish ride today, its a bit blowy outside though so cold be interesting.
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