Fatman to Ironman

Another Ironman journey

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16/12/2012 at 18:44
IronCat5    pirate
16/12/2012 at 18:49
You're putting in the time SD. It'll be interesting tonight for SPOTY.

Sgt: sounds like my bike when I got it. Does your block screw on or slide on? Do you have the 10spd shifters ready? 42/52 is very meaty, especially with a 23 at the back!
16/12/2012 at 21:05

Ive not invested yet, as i was thinking wheels,chain. Shifters and deraileurs

Cogs slide on with spacers. I have to align the cogs usign the letters on the cogs themselves

Ive read elsewhere that the 8spd cannot be upgraded?
IronCat5    pirate
16/12/2012 at 21:13

Hmm...If it was Shimano then 8/9/10 is compatible, but I don't know about Campag. SheldonBrown.com may have some info.

Ironholgs    pirate
17/12/2012 at 08:58

Morning All,

Got drenched this morning on the bike, but at least it wasn't icy.

17/12/2012 at 09:01

Always be positive mate !!!

Ironholgs    pirate
17/12/2012 at 09:31

Trying my best to be.

17/12/2012 at 09:34

Day one of Paris marathon training.............. and it's a rest day !

Ironholgs    pirate
17/12/2012 at 09:59

That sounds like my sort of training plan.

17/12/2012 at 10:05

Why do you think I picked it ?

Nurse Ratched    pirate
18/12/2012 at 16:25

I'm back in action! I'll just repeat what I posted on the Outlaw thread

Nurse Ratched wrote (see)

Finally, after being floored by the bubonic plague for the past 10 days and having done the grand total of 30 minutes running in the preceding *muttermuttermumble* weeks, training has started.  Wooooooo hooooooo! I am feeling quite excited.
30 mins in the pool yesterday, just been for a 30 min run and will turbo tonight. 

Edited: 18/12/2012 at 16:26
M...eldy    pirate
18/12/2012 at 18:02

Welcome back Nursey 

Nurse Ratched    pirate
18/12/2012 at 18:18

Thank you mentor

M...eldy    pirate
18/12/2012 at 18:24

You are on my list of people to contact .... I seem to be chasing my tail this week and I am not even doing the 'christmas thing'

I shall redress the balance by going to the gym tomorrow

Nurse Ratched    pirate
18/12/2012 at 18:27
M...eldy wrote (see)

You are on my list of people to contact .... 

Sounds ominous.........................

Rafiki    pirate
18/12/2012 at 18:35

 you're in trouble now

Nurse Ratched    pirate
18/12/2012 at 18:59

I like to live dangerously

M...eldy    pirate
18/12/2012 at 19:00

18/12/2012 at 21:02
Evening all

Welcome back Nursey stranger, glad your feeling better.

3 mile run for me tonight. Wasnt going to but met Goldie Sayers at work today and was motivated by the talk she gave
Ironholgs    pirate
20/12/2012 at 12:25

It's all gone quiet - I take it that means you are all out shopping?

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