Fatman to Ironman

Another Ironman journey

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Dave The Ex- Spartan    pirate
24/12/2012 at 11:40
M...eldy wrote (see)
Rocco. wrote (see)
Just bought the new book Holgs, that should keep me entertained this afternoon

Oh?  Are you reading it twice 

Read it once, and spend the afternoon throwing darts at the photos ?

Ironholgs    pirate
24/12/2012 at 15:42

Hope you enjoy it Rocco.

That really made me laugh Madame Meldy

Just selected photos I hope, there are some nice ones in there ( not of me )

Have a great Christmas everyone.

24/12/2012 at 16:52

Had a nice run around the Sugarloaf mountain this morning, now it's time for village pub. Happy Christmas everyone!

25/12/2012 at 12:08
So then, who managed to do anything remotely "physical" today? I managed a mid morning stroll which was all I could muster.

Last year I managed a 10 miler before lunch. Of course, last year I was at the Inlaws which gave me ample grounds to stay away from their house for as long as possible.

25/12/2012 at 12:10

Going to go out for a 1 hour brick session now before dinner, then will make suire I undo any good work 

M...eldy    pirate
25/12/2012 at 12:35
90 mins bike 60 mins socialising in between!!

Happy Christmas all
Bionic Ironwolf    pirate
25/12/2012 at 13:34

I've been for a short run with the dogs, LJS is now out with Nemo doing a 10km in the rain. Charly is helping me with the Christmas dinner!

25/12/2012 at 14:26

Happy christmas all.

1 hour brick done, bring on the turkey!! 

Nurse Ratched    pirate
25/12/2012 at 15:57

Proud to report I have done precisely no physical activity whatsoever.  

Food, wine, coffee, food, wine...................and repeat

25/12/2012 at 16:41

I had a walk - 1 mile, lovely to get out for some fresh air!

25/12/2012 at 18:28

So what's the chance, out of 365 days, of a stomach bug hitting at 3am Christmas morning?

25/12/2012 at 18:54

oh no!! that's nasty DTT

25/12/2012 at 19:06
I managed to drink 2 bottles of red wine & cook Christmas dinner. I then watched the Queen and fell asleep on the sofa. Daughter is now in charge of getting the tea snacks together while i watch Lord of the Rings.

I was a bit pissed by 11am so the planned bike ride went out the window

Been a good day, Merry Christmas, hope the belly aches gone Tim.
25/12/2012 at 22:04

Whole family's down with it ... sh*t day.  At least it's out the way before Fink begins!  Watched The Muppets, Ice Age 4, Phoenix Nights...

26/12/2012 at 07:23

What rotten luck DTT

I managed a short walk on the beach and that's it really.

26/12/2012 at 08:48

happy hangovers everyone.

No exercise yesterday but 2.5 hour run along the estuary christmas eve and just back from a run this morning all before any one else is up.

going for a boxing day walk with family on beach later when they surface, might be tempted to have a quick swim.

Edited: 26/12/2012 at 08:51
26/12/2012 at 08:56
Blimey Honk, well done. I'm still in bed

Walk into city with daughter to spend her christmas money then bike ride this afternoon to relax from the trauma of going into the city.
26/12/2012 at 09:02

SD - you are brave going to the shops today!

DTT - hope you and the family are recovered. Everyone having it at once is rough, but at least it will be over and done with. 

Honk - well done. I decided to stay in bed snuggled up and will have a run later when I am frazzled from the kids arguing! Will get on the turbo soon though - got all the sufferefest videos for xmas, and the family won't feel like I have abandoned them if I am in the house! 

26/12/2012 at 15:38

I've been for a run, followed by a swim in the sea, followed by a long walk. Now watching Spartacus.

Bionic Ironwolf    pirate
26/12/2012 at 15:49

I swam today too, 2000m. OH, bless him, did 3000m. But I did get out of the showers quicker!

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