Fatman to Ironman

Another Ironman journey

7,201 to 7,220 of 10,143 messages
Cortina5    pirate
28/12/2012 at 15:09

Have just turbo'd with The Hunted and TrainerRoad. Honestly.....pyramid intervals 10 minutes before the end?? Sick sick sick!

28/12/2012 at 15:38

They are quite spicey workouts aren't they, Cat? Did my first Sufferfest yesterday... Angels. Handed Bertie, Schleck and co their arses on a plate and, like every British cyclist since the sinned-against and sainted Tommy Simmo, and excluding that nice, reformed chap David, I did it clean!!

Much better than just turning my legs over and listening to TalkSport .

M...eldy    pirate
28/12/2012 at 17:42

1hr in the pool and 2hrs in the gym

5 mins to inhale my dinner 

Nurse Ratched    pirate
28/12/2012 at 20:19

Oh feck.   You lot are making me feel very guilty.

28/12/2012 at 20:30

Decided to go out for a 25 mile ride yesterday and ended up with such a bad knee! I have no idea how this happened... I haven't adjusted anything on my bike at all! 

The pain in my knee is right in the middle, under my knee cap. It's so painful it hurts to bend my knee just a little, so walking isn't very easy and stairs aren't the nicest to do either! Does anybody have an idea what's wrong? With my Fink plan starting on monday I'm pretty worried about this!

Edited: 28/12/2012 at 20:31
29/12/2012 at 08:36
Morning all

Dont feel guilty Nursey, Zulu is a classic.

Thats a bit rubbish Budge. Trip to the doctors mate. I wouldnt worry aout missing the first few weeks of Fink, i think all of us here do more than the first few weeks of Finks training plan. (Apart from Nurse, My knee issues were in the side so dosent sound like the same thing, have you done some Internet diagnosis?

Up & at em for my first park run in a long time. Daughter has a face like a slapped ar$e as ive got her out of bed to do it as well, bad dad She will appreciate it as character builidng in years to come.
29/12/2012 at 09:34

Well done, SD.

Budge, straight to the physio if that were me.  Hopefully just 'one of those things' that'll fade away.

Mountain bike with my daughter yesterday, about ten muddy miles along canal (and then hot chocolate and a cake ... top day).  Did a 40 minute night run along towpath too, bit spooky that!

29/12/2012 at 10:18
Blimey, that 5k was tough too much food and drink this past month i think.
29/12/2012 at 12:11
1mile slow suffle along the beach in a force 9 gale. First "run" since the ankle op in mid November.

Good to be back. Slow and steady now.....
Cortina5    pirate
29/12/2012 at 13:30
Off MTBing in a mo.
Slower-Sufferfest seems to be a who's who of dopers!
M...eldy    pirate
29/12/2012 at 19:12

mtb for me tomorrow and Monday ... I did some housework intervals today, the monsoon kept me indoors  !!

29/12/2012 at 20:40

Got my boy an Xbox Kinect for Christmas, I've been cross-training playing Star Wars on it!

30/12/2012 at 19:45
30/12/2012 at 21:31

Nice one Andy.  I'm on the wagon for January, at least.  

Did a nice 10 mile MTB today, very hilly and muddy, amazing how mud makes it hard to pedal *downhill*!  

31/12/2012 at 09:13

Thinking of going on the waggon myself after tonight. trouble is ive got a week away in january and it seems a shame not to have a few beers / wine when works paying for it.

Nurse Ratched    pirate
31/12/2012 at 13:33

Am just about to enter this

31/12/2012 at 17:43
Nice one Nursey. Idid Tour de Larder this past week

Just a quicky before i head out for my final piss up untilafter IMUK.

Everyone have a very merry & happy new year. Take care & be safe.

All the best from the Baxters
Ironholgs    pirate
31/12/2012 at 18:49

Just nipping in to wish everyone all the best for a happy, healthy and fun 2013.

01/01/2013 at 01:38

Happy new year all. Boy thats hard to type drunk 

01/01/2013 at 12:05

Happy New Year everyone!  Came home at 2am and entered Snowdonia Marathon for October, so 2 months to recover from IMUK.  We'll see! 

Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums