Fatman to Ironman

Another Ironman journey

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Cortina5    pirate
27/01/2013 at 16:29
Well done DTT and Ali.
Hose the trainers down and fill with balls of newspaper. Replace hourly, or stick in the airing cupboard.

I normally realise I've forgotten to do that when I get my wet xc shoes out of the bag a month later!

90km on the bike today, including a recce of the Marlow du course. Got home and did a 1.25 km brick to see if I could still run.
M...eldy    pirate
27/01/2013 at 17:07
I've been asleep all day but have intentions to run before I go back to work tonight!
How lovely to see grass and pavements!
27/01/2013 at 18:07

I've been on the Sofa all day with the finest hangover for many many years (I know it's not big or clever although it was a very good night).

OH not to happy (as could be expected).  Toddler has had a fine old time using me as a climbing frame.

Back on the training wagon tomorrow.

ChallengeGoGoGas    pirate
27/01/2013 at 19:49
I'm back

Did u miss me?

Just completed week one of my IM training plan

Hello everyone and happy new year to all of you !
M...eldy    pirate
27/01/2013 at 19:54
Look what the cat dragged in!
27/01/2013 at 19:54
27/01/2013 at 19:56

Good training today by the looks everyone.


Cortina5    pirate
27/01/2013 at 20:02
M...eldy wrote (see)
Look what the cat dragged in!

Nothing to do with me!

Merry Christmas, Happy New Year Gastank. Oh - have a good easter too. I take it you got in to Barcelona then?


ChallengeGoGoGas    pirate
27/01/2013 at 21:18
There isn't a cat big enough.... Trust me!!! Yep in Barca and paid, and my VO2 Max on a treadmill is....
Rafiki    pirate
27/01/2013 at 21:19

 have you been away???

ChallengeGoGoGas    pirate
27/01/2013 at 21:26
Done my first weeks training, good thing they're keeping it light ! I had a very lovely walk today for 90 mins keeping my heart rate in zone 1

Have just started using the turbo the lovely missus bought me in July and I love it... have also discovered that if I turbo whilst wearing a wetsuit surfing vest I don't drip sweat everywhere
Rafiki    pirate
27/01/2013 at 21:35

man you've been away too long, you've obviously been brain washed ..... you love your turbo???

ChallengeGoGoGas    pirate
27/01/2013 at 21:54
I still fekkin hate running though and now I've got fatter and less fit, I hate it even more...
M...eldy    pirate
27/01/2013 at 22:21

Bloody whinger 

Nurse Ratched    pirate
27/01/2013 at 22:58

Welcome back Gasbag .  It's been so peaceful around here...........................

M...eldy    pirate
27/01/2013 at 23:04

I had a very nice run before work ... a dizzy height of 50 mins, trying to keep a lid on the rehab and hoping my foot doesnt fall off in the meantime!

ChallengeGoGoGas    pirate
27/01/2013 at 23:06
Every one loves a whinger! I did build my singlespeed over the winter period though, very therapeutic... Although I've decided I don't like elements of it that i'll need to change.

Got a polar bike computer thingy for Xmas, it's very cool....

And I have an eBay addiction
Cortina5    pirate
27/01/2013 at 23:06

Luckily back to work for a rest, eh?

ChallengeGoGoGas    pirate
27/01/2013 at 23:08
Happy to sew your foot on for you mouldy, just shout, I'm a dab hand with a needle thread - reckon suture can't be any worse
M...eldy    pirate
27/01/2013 at 23:24

You are not wrong there Cat

Gasbag, i'll take my chances thanks  

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