Fatman to Ironman

Another Ironman journey

7,661 to 7,680 of 10,143 messages
30/01/2013 at 21:48
Lol, i know mate, only playing.

You could spend years here and not see everything. Guess you need to pick your top 10 european non seen sights and go from there.

Christmas markets are a good shout though, not my thing but everyone i know whos been have loved them

Are you going to bring me a new hat seeing as you hate my black one?
30/01/2013 at 21:52

You got it mate!  Hockey? NFL?  Red Wings are white and red, Lions are blue/silver. 

30/01/2013 at 22:03
Ooo, Hockey please. Cheers

Although i dont get the rules Slapshot & Youngblood are the closest i've come to Ice Hockey
Edited: 30/01/2013 at 22:03
M...eldy    pirate
31/01/2013 at 08:33

Morning ganag

An early start for w*rk today hopefully followed by a run later on

WildWill    pirate
31/01/2013 at 08:40

Ive had a beast of a week so far this week so just the early Insanity workout for me today

Rafiki    pirate
31/01/2013 at 08:41

Day 4 on the injury bench for me....but hopefully go for a swim later!

Nurse Ratched    pirate
31/01/2013 at 09:41
M...eldy wrote (see)

Yank ... Cologne would be on my list as well if you get the chance

Fraggle !!   Dont you pick up the injury gauntlet
Nursey .. why was it pants, what went wrong?

1hr swim, 45 min turbo and 1hr gym work for me ... fair knackered!!

Don't know Melds.  I was really knackered yesterday (stressy work, ill children) so I'm putting it down to tiredness.  My hips and legs kept dropping, so much so I ended up using a pull buoy.  It just felt all wrong.  Ho hum, today's another day.  Although I am a bit stiff and sore today after a rather spectacular trip and fall yesterday.

Fraggle, what have you been doing to yourself?

And you Rafi?

What a bunch of crocs we are.

Rafiki    pirate
31/01/2013 at 10:11

 just old age Nursey! Ended up with a calf strain (well the peroneus actually!) after reccing a new off road half marathon on Sunday. Although teh physio reckons walking 5 miles in cycle shoes with cleats the day before probably didn't help much!

iron fraggle    pirate
31/01/2013 at 10:34
Nursery, strained the arch of my foot when trying to sort out one of my mtb pedals. (It was do tight I couldn't unclip my foot so strained it trying to get it out)
Have cycled to work today, aiming to have a longer ride home later. Foot is feeling a little better *crosses fingers *
31/01/2013 at 12:30

Germany is good if your into eating sausage and wearing leather pants.

Few days rest for those on the injury list i think. My shins are a bit sore so glad i've got two days off from running.

45 minute bike tonight. Hill training planned 


Cortina5    pirate
31/01/2013 at 12:37
Rest day here as part of mini taper. I may do some transition practise tomorrow.
I finally have some bling tri shoes that fit now. Ended up with size 42. Wiggle's sizing leaves alot to be desired...
Ironholgs    pirate
31/01/2013 at 14:56

Another crock - have a chest infection and orders from Doc not to train for one week, maybe two.

Germany = great country, Cologne is well worth a visit, as is Berlin and Hamburg.

Hope all those heading for the 'nackers yard' manage to change direction soon.

31/01/2013 at 15:48

Best of a speedy recovery everyone!

Injury - the 5th discipline for going long.

Ironholgs    pirate
31/01/2013 at 15:55

Australia has a proper name ?

Cortina5    pirate
31/01/2013 at 15:56
Ironholgs    pirate
31/01/2013 at 16:01

M...eldy    pirate
31/01/2013 at 19:17

It is indeed David but I dont have them fancy squiggles on my keyboard!

Holgs, better a week here than a month further down the line

I managed to run for an hour, after work which is usually a bad recipe ... usually very heavy footed and sluggish, precautionary icing going on and will see if my leg falls off in the morning

Will only be about 8 hours this week but with a work intensive week I am quite ok with that

31/01/2013 at 20:09

Decent ride for me tonight. Only 47 mins but climbed 659ft. Included the infamous Norwich Gas Hill & thought my lungs were going to burst. Got a PB on it though


31/01/2013 at 20:41
Pool closed tonight. Something about it needing to be cleaned.

By any other account I suppose that means someone took a crap in the shallow end.
M...eldy    pirate
01/02/2013 at 07:27

Morning uglies  

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