Fatman to Ironman

Another Ironman journey

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01/02/2013 at 21:28
SausageDog wrote (see)
Sorry Melds, delayed response here. Plans for today are work till 4 ish, Food shopping and a mahooosive pizza.

Rest day and pizza night

Friday night is always beer and pizza night

ChallengeGoGoGas    pirate
02/02/2013 at 00:16
This weeks training

Mon - weights
Turbo Tuesday - intervals
Wed - missus (it was her b'day)
Thurs - 2.8km swim all technique drills
Friday - weights followed by 100 lengths

Tomorrow - long ride
Sunday - long walk/run (still in HR training mode)
M...eldy    pirate
02/02/2013 at 07:20

Its still dark ....

02/02/2013 at 08:11
Great. Sleety, haily icy stuff fallng from the skys & i have park run, 1.5 hour bike ride & allotment digging to do

Morning
M...eldy    pirate
02/02/2013 at 08:14

Man up cupcake  

02/02/2013 at 10:08

Despite my whinging and not wanting to run. Just smashed my park run PB by 37 seconds. 24.03.

Love running again

 

M...eldy    pirate
02/02/2013 at 10:22

Well done!    I am hopeless at the 'speedy' stuff!

Britrisky    pirate
02/02/2013 at 11:05
Great running, SD!
02/02/2013 at 11:20

SD - well done, I am no good at speedy stuff either

02/02/2013 at 12:47
Lol,not exactly speedy gonzales myself
02/02/2013 at 13:30
Alas, not enough snow to call off my class. So no cyclocross worlds for me. What a pisser!
Nurse Ratched    pirate
02/02/2013 at 13:36

SD, you wee whippet!
I'm another one who doesn't do fast 

Yank, surely you could find some way of incorporating the cycling into your class topic, and go on a field trip? 

M...eldy    pirate
02/02/2013 at 13:40

I'd like to go on a field trip please 

02/02/2013 at 22:15

No field trip but did manage a little streaming while the students were working on a problem.  Now watching the Six Nations match (no spoilers please).  A direct quote from my daughter, "it's like soccer and football (NFL) had a baby. A BIG FAT BABY!"  I'm rather confused at the rules but learning.

Nurse Ratched    pirate
02/02/2013 at 23:06

Six Nations..................like the Superbowl but a lot less gay

Nurse Ratched    pirate
02/02/2013 at 23:06

 

03/02/2013 at 09:31

1hr 30min run done. 8.5 miles, furthest for the year

i quite like the superbowl, normally on way too late for me to watch though

 

03/02/2013 at 10:43

IY I don't think half the players know the rules, and the refs definitely don't 

M...eldy    pirate
03/02/2013 at 11:50

Nice run Sossige

BBT, spoken like a true welshman 

IronCat5    pirate
03/02/2013 at 12:18

Nice one SD.

BBT - they should stick to racing golf buggies on the M4.

IY - Most of my colleagues from the US are genuinly impressed with Rugby (I assume Union, not the northern-pansy League), I guess because there is no padding, and often the game is played in a quagmire compared to the squeaky clean astro turf and Persil-white padded uniforms of the NFL. I'm sure having a 17 tonne quarterback hit you in not trivial either though!

I've posted a race report from yesterday's du on the Shorter Tri thread.

 

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