Fatman to Ironman

You got it mate!  Hockey? NFL?  Red Wings are white and red, Lions are blue/silver. 

Morning ganag

An early start for w*rk today hopefully followed by a run later on

Ive had a beast of a week so far this week so just the early Insanity workout for me today

Day 4 on the injury bench for me....but hopefully go for a swim later!

M...eldy wrote (see)

Yank ... Cologne would be on my list as well if you get the chance

Fraggle !!   Dont you pick up the injury gauntlet
Nursey .. why was it pants, what went wrong?

1hr swim, 45 min turbo and 1hr gym work for me ... fair knackered!!

Don't know Melds.  I was really knackered yesterday (stressy work, ill children) so I'm putting it down to tiredness.  My hips and legs kept dropping, so much so I ended up using a pull buoy.  It just felt all wrong.  Ho hum, today's another day.  Although I am a bit stiff and sore today after a rather spectacular trip and fall yesterday.

Fraggle, what have you been doing to yourself?

And you Rafi?

What a bunch of crocs we are.

 just old age Nursey! Ended up with a calf strain (well the peroneus actually!) after reccing a new off road half marathon on Sunday. Although teh physio reckons walking 5 miles in cycle shoes with cleats the day before probably didn't help much!

Germany is good if your into eating sausage and wearing leather pants.

Few days rest for those on the injury list i think. My shins are a bit sore so glad i've got two days off from running.

45 minute bike tonight. Hill training planned 

Another crock - have a chest infection and orders from Doc not to train for one week, maybe two.

Germany = great country, Cologne is well worth a visit, as is Berlin and Hamburg.

Hope all those heading for the 'nackers yard' manage to change direction soon.

Best of a speedy recovery everyone!

Injury - the 5th discipline for going long.

Ironholgs wrote (see)

Germany = great country, Cologne is well worth a visit,

Technically its Köln  .... but then the Germans don't call Australia by its proper name either .... so bugger them.

Australia has a proper name ?

It is indeed David but I dont have them fancy squiggles on my keyboard!

Holgs, better a week here than a month further down the line

I managed to run for an hour, after work which is usually a bad recipe ... usually very heavy footed and sluggish, precautionary icing going on and will see if my leg falls off in the morning

Will only be about 8 hours this week but with a work intensive week I am quite ok with that

Decent ride for me tonight. Only 47 mins but climbed 659ft. Included the infamous Norwich Gas Hill & thought my lungs were going to burst. Got a PB on it though

Morning uglies