Fatman to Ironman

Another Ironman journey

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18/02/2013 at 14:06

Holgs, glad the tri show went well, wish I could have made it.  

Feeling OK this morning, bit stiff & bruised, that's all.  You learn from your mistakes (i.e. be aware on crappy country roads).  Bike needs a good clean!

SD, rest assured I'll be there...

Nurse Ratched    pirate
18/02/2013 at 14:20

Glad you haven't siezed up Tim.

One mile swim done.


Rafiki    pirate
18/02/2013 at 14:27

 A little too much concern for Tim and not enough concern for his stead if you ask me

18/02/2013 at 14:29

Yeah, Raf. I was thinking the same thing.  Bones heal, broken carbon doesn't!

18/02/2013 at 16:30

Ha!  The bike's fine.  Cheapo aluminium ... heavy, but strong!

Rafiki    pirate
18/02/2013 at 18:28

Phewww!! That's a relief

M...eldy    pirate
18/02/2013 at 19:06

Holgs I think the word you left out there was 'yet'   '

Horse, swim, run, gym for me

Tired Badger    pirate
18/02/2013 at 20:44
Made the most of being off for a week with the kids and got a longer session in the pool this morning 4k done, and a 8mile run tonight. Looking forward to going to see my mum in the yorkshire dales on Wed get some hill training miles on the legs.
Edited: 18/02/2013 at 20:44
Ironholgs    pirate
18/02/2013 at 20:52
M...eldy wrote (see)

Holgs I think the word you left out there was 'yet'   '

Horse, swim, run, gym for me

quite probably Madame.

19/02/2013 at 16:57

Lovely run this morning, cold, frosty, watching the sun come up.  This is what it's all about.  

M...eldy    pirate
19/02/2013 at 18:30

Blimey !!  Everyone out enjoying 'spring'  ??

60 miles biked ...fabulous day for it

19/02/2013 at 18:37

45 mins on the rollers this lunch in the car park at work.  That's almost certainly what this isn't about.

Masters swim class tonight.  I'm told the highpoint of the session will be a 200m and then a 400m time trial.  Oh yipeee!

M...eldy    pirate
19/02/2013 at 18:39

400 and then a 200 is the CSS test ... if that is what they are doing Donkey

19/02/2013 at 22:06
Evening all

1 hour brick session tonight. Nearly came a cropper on the bike when the front light suddenly went off and left me travelling down a hill in total blackness.

Certainly a saddle clenching moment. Remember to connect light to battery properly next time.
19/02/2013 at 22:09

What's a CSS test?

20/02/2013 at 08:21

SD, scary.

So, Chelsea Buns are acceptable recovery food, right?  Right?

Good swim session last night, sprints.  Hard work.


Rafiki    pirate
20/02/2013 at 08:44
Spoons. wrote (see)

What's a CSS test?

I had to do one of them to get onto a buidling site......or was that a CSCS test???

20/02/2013 at 09:05

Meldy - Yep, CSS test indeed.

Spoons - Here you go


Rafiki    pirate
20/02/2013 at 09:12

Strange question.... are credit cards OK after they've been through the washing machine? Must remember to check pockets on cycle top and remove emergency cash and credit card before I wash them!!

iron fraggle    pirate
20/02/2013 at 09:22

should be ok Raf, as I don't think the washing machine should effect the magnetic strip on it ???

have woken up with a stonking headache today - mostly sinus related - so am feeling a tad crap. am going to have today as a rest day (though I may well play around with kettlebells later and do core stuff if my head doesn't feel like it'll explode)  Bah


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