Fatman to Ironman

Another Ironman journey

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19/02/2013 at 16:57

Lovely run this morning, cold, frosty, watching the sun come up.  This is what it's all about.  

M...eldy    pirate
19/02/2013 at 18:30

Blimey !!  Everyone out enjoying 'spring'  ??

60 miles biked ...fabulous day for it

19/02/2013 at 18:37

45 mins on the rollers this lunch in the car park at work.  That's almost certainly what this isn't about.

Masters swim class tonight.  I'm told the highpoint of the session will be a 200m and then a 400m time trial.  Oh yipeee!

M...eldy    pirate
19/02/2013 at 18:39

400 and then a 200 is the CSS test ... if that is what they are doing Donkey

19/02/2013 at 22:06
Evening all

1 hour brick session tonight. Nearly came a cropper on the bike when the front light suddenly went off and left me travelling down a hill in total blackness.

Certainly a saddle clenching moment. Remember to connect light to battery properly next time.
19/02/2013 at 22:09

What's a CSS test?

20/02/2013 at 08:21

SD, scary.

So, Chelsea Buns are acceptable recovery food, right?  Right?

Good swim session last night, sprints.  Hard work.

 

Rafiki    pirate
20/02/2013 at 08:44
Spoons. wrote (see)

What's a CSS test?

I had to do one of them to get onto a buidling site......or was that a CSCS test???

20/02/2013 at 09:05

Meldy - Yep, CSS test indeed.

Spoons - Here you go

 

Rafiki    pirate
20/02/2013 at 09:12

Strange question.... are credit cards OK after they've been through the washing machine? Must remember to check pockets on cycle top and remove emergency cash and credit card before I wash them!!

iron fraggle    pirate
20/02/2013 at 09:22

should be ok Raf, as I don't think the washing machine should effect the magnetic strip on it ???

have woken up with a stonking headache today - mostly sinus related - so am feeling a tad crap. am going to have today as a rest day (though I may well play around with kettlebells later and do core stuff if my head doesn't feel like it'll explode)  Bah

 

Nurse Ratched    pirate
20/02/2013 at 10:34

That's crappy Fraggle, hope you feel better as the day goes on.

Raf, I reckon it'll be fine.  My granny once washed £200 in my papa's trouser pocket - not a good outcome.  Now there's a thread idea - "What have you put through the washing machine by accident?" Mine would be an REM ticket.

Swim and run planned for lunchtime.

Nurse Ratched    pirate
20/02/2013 at 10:35

Oh, and I've booked the electric camping for Outlaw 

M...eldy    pirate
20/02/2013 at 18:27

Donkey .. what was the outcome then??

Spoons, get it done every couple of weeks, its a good test ... you too Nursey & Fraggs !!

I dont want to tempt fate but I dont think I have ever put anything throught the wash that wasnt supposed to be there ...

20/02/2013 at 19:36
Meldy - 200m: 3.20 / 400m: 6.58.

Getting better while actually enjoying the time swimming. It's no longer something "I just have to do".
M...eldy    pirate
20/02/2013 at 19:45

Good stuff Donkey!   DId you do it that way round?   Should be 400 and then 200 which will prob give you a different result

Nurse Ratched    pirate
20/02/2013 at 19:54

Yes ma'am.

Really short of time today, so a quick swim - 4 x 250m trying to focus on my core and not dropping my hips - and a 30 min run straight after.
Have just unrolled the yoga mat to do some core work and stretches.

I am feeling very positive about training and O-day at the moment  

20/02/2013 at 19:56
Actually we did. I've since read we should have done the 400m first.

Will try the other way next time.
20/02/2013 at 20:45
Evening all

Whats a washing machine? Is it the same as a wife?
20/02/2013 at 20:47
Good swimming guys.

Done an hour swim tonight. Had a go at bilateral breathing, did it for half a dozen lengths. Felt a bit awkward but i think a bit more practise will sort that out
Edited: 20/02/2013 at 20:47
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