Fatman to Ironman

Another Ironman journey

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IronCat5    pirate
20/02/2013 at 21:04
SausageDog wrote (see)
Evening all

Whats a washing machine? Is it the same as a wife?

Yes, but quieter and more efficient.

20/02/2013 at 21:40
IronDonkey wrote (see)

Meldy - Yep, CSS test indeed.

Spoons - Here you go

 

Ah - so it's much the same as lactate threshold runs.

20/02/2013 at 22:05

45 min turbo, then a quick run in the cold.  Felt good.  I seem to fly off the bike, maybe it just feels quick.

21/02/2013 at 08:15

Racing in pirate colours for first time on Sunday.  It's only a 10k, but the only way is up, right?

M...eldy    pirate
21/02/2013 at 08:20

Correct !

M...eldy    pirate
21/02/2013 at 08:22

Tim, I always run better off the bike, you are nicely warmed up and the cadence is 'there' following the bike
(its all relative and I still run like a lumbering thing)

Ironholgs    pirate
21/02/2013 at 08:32

I run quicker coming off the bike and in training I have to concentrate on keeping it together and not going out too hard and fast.

Returned to proper running last night with a few 1500m intervals.

21/02/2013 at 09:20

Just completed my longest swim. 4km / 160 lengths in 85 mins.

Ironholgs    pirate
21/02/2013 at 09:37

Nice one spoons.

M...eldy    pirate
21/02/2013 at 09:49

Good swimming Spoons!

Britrisky    pirate
21/02/2013 at 10:04

I'll have some coaching, please, Spoons!!!

M...eldy    pirate
21/02/2013 at 10:14

My pool sessions are usually limted to an hour but I'd like to think I could give you a run for yer money  

21/02/2013 at 11:33
Nice swimming SpoonFish
iron fraggle    pirate
21/02/2013 at 12:34

nice one spoons !

feeling less crappy today (got a good night's sleep last night which helped) so have walked dog at brisk pace, done a 40 min Chrissie Wellington audiofuel session on the turbo and then half an hour of kettlebells and core. phew. tgi lunchtime

21/02/2013 at 12:37

Great swim Spoons!

21/02/2013 at 13:33

Cheers - really pleased. But.... I can't stop eating now...

M...eldy    pirate
21/02/2013 at 13:43

What?  That was this morning!!   Get over it, move on  

Nurse Ratched    pirate
21/02/2013 at 15:03

I feel like that all the time Spoons (hungry, that is, not pleased with my swimming!).  Probably a tapeworm.

1hr 05 on the bike.  Jeeeeeeeeeez it's cold out there, my arse is like a block of ice.  Warm hands and feet tho' - odd.
Not the best training week, a couple of sessions missed due to work/kids/hubby/life in general.  Still, will manage my long bike tomorrow and long run on Sat. 

21/02/2013 at 16:35

Goodness it's cold today.  Applying the chamois cream brought a shudder & a grimace.

21/02/2013 at 17:27
Nurse Ratched wrote (see)

Probably a tapeworm.

Everyone at my work says I must have a tapeworm....

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