Fatman to Ironman

Another Ironman journey

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M...eldy    pirate
21/02/2013 at 10:14

My pool sessions are usually limted to an hour but I'd like to think I could give you a run for yer money  

21/02/2013 at 11:33
Nice swimming SpoonFish
iron fraggle    pirate
21/02/2013 at 12:34

nice one spoons !

feeling less crappy today (got a good night's sleep last night which helped) so have walked dog at brisk pace, done a 40 min Chrissie Wellington audiofuel session on the turbo and then half an hour of kettlebells and core. phew. tgi lunchtime

21/02/2013 at 12:37

Great swim Spoons!

21/02/2013 at 13:33

Cheers - really pleased. But.... I can't stop eating now...

M...eldy    pirate
21/02/2013 at 13:43

What?  That was this morning!!   Get over it, move on  

Nurse Ratched    pirate
21/02/2013 at 15:03

I feel like that all the time Spoons (hungry, that is, not pleased with my swimming!).  Probably a tapeworm.

1hr 05 on the bike.  Jeeeeeeeeeez it's cold out there, my arse is like a block of ice.  Warm hands and feet tho' - odd.
Not the best training week, a couple of sessions missed due to work/kids/hubby/life in general.  Still, will manage my long bike tomorrow and long run on Sat. 

21/02/2013 at 16:35

Goodness it's cold today.  Applying the chamois cream brought a shudder & a grimace.

21/02/2013 at 17:27
Nurse Ratched wrote (see)

Probably a tapeworm.

Everyone at my work says I must have a tapeworm....

M...eldy    pirate
21/02/2013 at 17:45

Just the one?  

Ironholgs    pirate
22/02/2013 at 08:46

Morning All,

A lot less chilly then yesterday. A great session in the pool last night, the usual 300-400m of warm drills, floats etc... and then 20 x 75m off a diminishing rest recovery. Really pushed hard and enjoyed it.

22/02/2013 at 08:53

well done spoons and holgs on the swimming. I am no longer the slowest in my lane at tri club now - I know that cos I keep catching people up and having to hang around a bit.  just need to sort out my legs and kick and I will be getting there


Ironholgs    pirate
22/02/2013 at 09:01

Nice progross maths

M...eldy    pirate
22/02/2013 at 09:09

It was a tad chilly here this morning as well ... I am so over winter

22/02/2013 at 09:09

Missed NEWT swim last night so went solo this morning, managed a mile in about 45 minutes, dead pleased with that!  It got easier as it went on, the first 30 lengths felt really tough then I warmed up.  Concentrated on trying to keep form, but I'm sure I was splashing like a drowning antelope at the end.  Still ... I'm happy.

IronCat5    pirate
22/02/2013 at 09:11

You're all doing very well. Due to work the past couple of weeks I've had to run/bike in the morning for necessity. Today I chose to run in the morning . Easier here as by 7am it's light, whereas in Europe it's still dark at 7am. Blighty does have its upsides.

M...eldy    pirate
22/02/2013 at 09:21

Tim thats good progress!!

I have a turbo session planned for later this afternoon and a bit of a gym sess afterwards

Ironholgs    pirate
22/02/2013 at 09:23

Nice one Tim.

Enjoy Meldy.

22/02/2013 at 09:30
Well done IronAntelope.
iron fraggle    pirate
22/02/2013 at 09:45

Morning all, I'm just back from walking the hound and I'm frozen and not looking forward to going out on my bike later   (it may well end up being another bung it on the turbo session instead)

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