Fatman to Ironman

Another Ironman journey

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08/03/2013 at 22:18
Good work IY. What a great weekend that will be.
M...eldy    pirate
09/03/2013 at 01:59

Yanky that looks like a damn fine weekend if you ask me!


Nice swimming ladies 

I went and did another run technique class which seems to be finally making sense and I can feel a change in my running, hopefully for the better !!

5 hrs work to go and then off for a few days

09/03/2013 at 07:45

although I shouldn't really be running, I have been doing short run/walks on the treadmill a couple of times a week, and concentrating on having a more mid/forefoot strike and it feels ok actually. I have only been doing a little so it isn't killing my calves either

spinning class floowed by masters swim is lined up for this morning

iron fraggle    pirate
09/03/2013 at 09:05
Is one of those trendy pose/chi running things Melds ?

Sinuses full of goo this morning . Hoping its after effects of the long swim yesterday and not mr frag's manflu

Supposed to be long run and short ride today, am leaving it a while for my head to drain first...
Nurse Ratched    pirate
09/03/2013 at 09:06


09/03/2013 at 10:12

morning all

Snow, thats rubbish Nursey. it's been raining here all night so everywhere flooded. Made for an interesting park run. Cant wait to get out on the bike now. NOT.


However, knocked out a 21:59 park run this morning, another PB  RunningDog

Edited: 09/03/2013 at 10:13
Cortina5    pirate
09/03/2013 at 10:34
SausageDog wrote (see)
However, knocked out a 21:59 park run this morning, another PB  RunningDog

Morning RD! Cracking effort! With IM training that will start to fall rapidly! Well done!

Nurse Ratched    pirate
09/03/2013 at 12:00

Fab running SD

I have Audiofuelled with Chrissie for an hour.  Now have to mop the sweat off the floor. 

WildWill    pirate
09/03/2013 at 12:57

G'day all


Just a wet and wintery 7mile run for me 

Taking the dog to her physio session this afternoon

09/03/2013 at 13:50

I discovered today that if i remove my bike from the turbo trainer it can be used as a form of transportation. not sure it will catch on though.

nice 48 miles, warmer and drier than was forcast and found a nice stretch of closed road where I could practice using the tri bars. too scared to use them at the moment when theres traffic about.

oh, and at this mornings weigh in just 1 kg to go and I will no longer be a fatman.

09/03/2013 at 14:38

Good work running dog

09/03/2013 at 14:52


Just been for a grim 2hr 15min ride. Worst ride i've had in a long time. Taken me over an hour to stop shivering, cold & wet.

Pleased i didnt bin the ride, despite thinking of it every 5 minutes.

Honk, i was the same with my tri bars, you wont think anything of it after a couple of goes. If your way too wobbly though, just fit them a bit wider.

Well done anyone who's making a training effort today, it's not nice.



09/03/2013 at 15:02
Nice to know, sausagedog, I was much more confident after practice. Lot of potholes around though which I wouldn't want to hit on the bars.
iron fraggle    pirate
09/03/2013 at 15:31

its getting worse, temperature is 1.5-2C above normal-  damn mr frag and his germs - think it'll be a sleep for me rather than a run today   (this is after sleeping for 10hours last night, should have known something was not quite right)

09/03/2013 at 17:25
Now snowing in Norwich so i guess my ride could have been worse.
09/03/2013 at 17:28

frfaggle - lots of rest and fluids, get well soon

I have done a spinning class, masters swimming session and a 2 hour fast walk in the yucky weather

M...eldy    pirate
09/03/2013 at 18:00

+1 to Mathschick there Fraggs ... dont fight it

I am steeling myself for a long bike tomorrow although I am favouring a 3 out/2 in ratio of hours at the moment!

Havent done anything day, just off nights and didnt sleep that well so had a lazy afternoon

Should really be getting my ironing out of the way but I need surgically removing from the settee !!

09/03/2013 at 18:02

I make a point of never sitting on the sofa until it is time to relax in the evening as I know I willl never get up again!

M...eldy    pirate
09/03/2013 at 18:07

Unfortunately after nights is quite hard to get out of bed let alone off the sofa!!!

I did have a nice wander up the village and I am watching th rugby so its almost active  

iron fraggle    pirate
09/03/2013 at 18:19
Am not fighting it you'll be pleased to know. Wen ill I tend to sleep myself better, and am having trouble staying awake at the moment (Having had a power nap earlier!). If Ireland/France was more exciting I wouldn't be struggling so much....
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