Fatman to Ironman

Taken the stabilisers off then?

anything god at the Tri show Melds? have a pass out for sunday

Zoggs goggles a tad cheaper than elsewhere

A few odds and sods of clothing, not that many bargains that I saw tbh, dependant on what you are after !!

any freebies ?

will be looking at wetsuits as mine's too big for me -  I need one that doesn't let in gallons of water

There is a goodie bag upstairs ... HIgh5 race pack and thats about it really!

I've just found piratey socks online 

Christ, I need to get out more

I've got piratey socks ... I wear them out 

And that's why you're my perfect mentor 

'Keep calm, I'm a pirate'

Where do you work?  Any jobs going?

How exciting - hope you win 

SD - fingers crossed

love that T-shirt and socks would be cool!! where did you find them nursey?

had a crap week, no training because of a rotten cold and sinus infection, starting to feel better, but still don't feel well enough for a masters swim session - the pool is not the best place to go and beast yourself if you aren't really up to it. Planning to get out in the sun for a walk though

Good luck SD

Hope you're feeling better soon Maths, that's rotten .  The socks are on Planet X , several different skull & crossbones designs

Thanks. I work for Aviva. We do get quite a few decent opportunities come up. I used to get loads of free Athletics tickets till the sponsorship stopped recently.

Managed to knock over a minute off my park run PB again today.

Now stands at 22.02  Surely thats got to be my lot for now. In the last 3 park runs i've reduce my time by 2.30+

 Running tips please SD

blimey that is good going SD well done

Good work SD - is that at Eaton park?

Evening all .... 60 freezing miles on the bike

I am more than over winter.


I did see some lambs tho .. although I did think that they must be frozen bless 'em