Fatman to Ironman

Another Ironman journey

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09/03/2013 at 14:38

Good work running dog

09/03/2013 at 14:52

Thanks.

Just been for a grim 2hr 15min ride. Worst ride i've had in a long time. Taken me over an hour to stop shivering, cold & wet.

Pleased i didnt bin the ride, despite thinking of it every 5 minutes.

Honk, i was the same with my tri bars, you wont think anything of it after a couple of goes. If your way too wobbly though, just fit them a bit wider.

Well done anyone who's making a training effort today, it's not nice.

 

 

09/03/2013 at 15:02
Nice to know, sausagedog, I was much more confident after practice. Lot of potholes around though which I wouldn't want to hit on the bars.
iron fraggle    pirate
09/03/2013 at 15:31

its getting worse, temperature is 1.5-2C above normal-  damn mr frag and his germs - think it'll be a sleep for me rather than a run today   (this is after sleeping for 10hours last night, should have known something was not quite right)

09/03/2013 at 17:25
Now snowing in Norwich so i guess my ride could have been worse.
09/03/2013 at 17:28

frfaggle - lots of rest and fluids, get well soon

I have done a spinning class, masters swimming session and a 2 hour fast walk in the yucky weather

M...eldy    pirate
09/03/2013 at 18:00

+1 to Mathschick there Fraggs ... dont fight it

I am steeling myself for a long bike tomorrow although I am favouring a 3 out/2 in ratio of hours at the moment!

Havent done anything day, just off nights and didnt sleep that well so had a lazy afternoon

Should really be getting my ironing out of the way but I need surgically removing from the settee !!

09/03/2013 at 18:02

I make a point of never sitting on the sofa until it is time to relax in the evening as I know I willl never get up again!

M...eldy    pirate
09/03/2013 at 18:07

Unfortunately after nights is quite hard to get out of bed let alone off the sofa!!!

I did have a nice wander up the village and I am watching th rugby so its almost active  

iron fraggle    pirate
09/03/2013 at 18:19
Am not fighting it you'll be pleased to know. Wen ill I tend to sleep myself better, and am having trouble staying awake at the moment (Having had a power nap earlier!). If Ireland/France was more exciting I wouldn't be struggling so much....
M...eldy    pirate
09/03/2013 at 18:26

It is a bit droll isn't it!

09/03/2013 at 18:39

Nearly safely through the fog of Man Flu.  Unusually for me, I've taken plenty of rest, slept lots and eaten really well.  90 min run today - a trawl through my training diary shows this to be the longest (in duration)I've run since the '08 Paris Marathon

Edited: 09/03/2013 at 18:39
IronCat5    pirate
09/03/2013 at 19:43

Recover well all you sickies!

Did my long bike today, 45km ~1:45. Tired now. Zzzzz.

ChallengeGoGoGas    pirate
09/03/2013 at 22:35
My long bike tomorrow 2.5hrs, long swim and weights today... I'm not really keen on taking the TT bike out in shitty weather, but it'd that or the singlespeed and with my gearing I won't be doing that!

I do hope there's no snow here and it stays try, I seem to finally have reached a size were I can wear my new pirate cycling jacket so at least that's something to look forward to!
09/03/2013 at 23:12
get well all, I too hope we don't get any of the cold white stuff. Got my long bike in today 60miles, off to Disney tomorrow got my trainers with me so hoping to get a few runs in the evenings, back Thurs with a day off work, i'll be catching up with a long bike and a long swim on Friday, also hoping to maybe purchase a TT bike on the Friday. Hmmm new toys,
10/03/2013 at 02:11

Didn't quite get the sub 24 but did do a 24:09 for the 5K.  Not quite doggie speed but I'll take it.  I looked back at old race results and I did this race in 2005 in 31+ minutes.  So 8 years later (today I turned 45) and 7+ minutes faster.  I call that progress!

10/03/2013 at 06:55
Well done IY. Great time & many happy returns of the day. My 45th in 4 months time.

2hr 15min run & 1 hr swim today. However, sore throat and sniffly this morning so man flu could be looming.

Daughters racing in the regional cross country champs today, hence an early start. Always good to get back to work on a Monday for a rest after my weekends these days.
10/03/2013 at 08:34

well done IY and happy birthday

SD - good luck for your daughter

orienteering with the scouts today with the kids - reckon that must count as something!

10/03/2013 at 09:06

Happy birthday IY and well done!  Long bike for me today, 3 hrs hopefully.

Nurse Ratched    pirate
10/03/2013 at 09:12

Happy birthday IY.

Long run for me today, but first...coffee

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