Fatman to Ironman

I wonder if I will be able to stay awake tonight !

 why, are we boring you M..eldy??

I'm tired 

Damn!  What was your time Sossige?  

My plan says an hour run today ... but i am at the physio at lunch time and may not get it done ... may have to move to tommorow .. then move tomorows gym sysion to sunday ... and sundays rest day to today.

... life is so coplicated at times

Hour's run in the mist this morning, lovely.  Juggling run and bike around this weekend cos of family stuff.

Are you all members of BTF?

I used to be a meber .. but i dont realy race any more ... so no longer bother with membership

I'm a memeber of the Scottish Triathlon Federation! Mainly as I'm racing abroad this year, so the insurance comes in handy!

I'm a member - it reduces the entry fee for races and offers insurance (though never used it).  The cost isn't cheap so I suppose as WW says, it depends on how often you race.  I'm not a member of a running club so pay the extra unaffiliated fee for running races.

Well, swim didn't quite go to plan this morning. I am absolutely buggered after managing a whole hour of unbroken sleep last night as firstborn is ill.  However, I did manage 2375m in 1:05.
Tomorrow's another day.

Rest day for me

Just a trip to the physio .. for a bit work on my knee

I went ahead and registered for the 2 day, 3 race event in May.  Sprint on Saturday morning, Olympic later in the morning, and half iron on Sunday.  You only live once right?  $152 total for the 3 race bundle so can't beat the price.

http://tri-fest.com

IY, that looks fantastic!  

3k swim today in about 1.09 - so nursey you win our virtual swim-off    was a bit slow by my recent standards, but I'm still pleased

IT - that looks plain silly

IY that looks like fun

Yanky that looks like a damn fine weekend if you ask me!

Nice swimming ladies 

I went and did another run technique class which seems to be finally making sense and I can feel a change in my running, hopefully for the better !!

5 hrs work to go and then off for a few days

although I shouldn't really be running, I have been doing short run/walks on the treadmill a couple of times a week, and concentrating on having a more mid/forefoot strike and it feels ok actually. I have only been doing a little so it isn't killing my calves either

spinning class floowed by masters swim is lined up for this morning