Fatman to Ironman

Nice one SD & Will.

We did a few 200s Session was easier as some have Reading HM at the weekend. So we did:

100m/300m RI
200m/200m RI
300m/100m RI
400m/200m RI
600m/400m RI
400m/200m RI
300m/100m RI
200m/200m RI
100m/300m RI

Mornng all

Early shift for me and hopefully a run later ... then I am out for me tea 

Tired Badger wrote (see)

Good training everyone, got back from a very cold, snowy absolute chaos Disney late last night only got two runs in, so I've had a extra rest day this week but I'm feeling like it was due. Going to get out on the bike today see how I get on.

Ah...but how magical was it in the snow? We went in Oct half term and the kids had a great time. Good luck with getting the music out of your head!

IT'S A SMALL WORLD AAAAAAAFTER ALL, IT'S A SMAAAALL WORLD AFTER ALL!

*loads gun*

IT'S A SMALL SMALL WOOOORLD

Noooooo!

It's cold out there gang.  Quick 15 miles on the bike before sitting down at keyboard.

Easy day for me today

AM
 - 40min Swim (Drills)

LUNCH TIME
 - 45min easy paced run

IronCat5 in the Hat wrote (see)

IT'S A SMALL SMALL WOOOORLD

Arrrrrrrrrrrrr   

Was on a ride today and had that stuck in my head for atleast an hour. Kids loved it had a great time. It was very majical even though the staff could do with some customer service training, one of the charectors was plain rude.

Non-tri content incoming....

At a local bookshop, looking for a Stephen King book, and I see some Tim DimTimTris Lebbon books. I turn to my wife, "holy crap, I know that guy!"  I had to buy one.

cycling fantasy leagues are here again

Fatman to Ironman Spring Classics 2013 fantasy league. 

Just for fun I've set up a fantasy Spring Classics 2013 fantasy league.

Simply log in and select your team.

http://www.velogames.com/spring-classics/2013/index.php

Then enter it in "Fatman to Ironman" league using the code 14193857

Tired Badger wrote (see)

t was very majical even though the staff could do with some customer service training, one of the charectors was plain rude.

Or in other words "French".

Good effort SD!

I'm not going yo grt much done today ... probably just a core and stretch session

Loads of work on at the moment ... plus i want to try and get some editing done later today .... i'd much rather be training.

Just a nice n easy swim for me today and a very long and wet bike to look forwards to tomorrow.... its really not going to be nice is it?!!

Long turbo tomorrow for me in front of the Rugby

Then I'm off over to Guernsey for a week.  Hopefully I'll be able to check out the bike and run course for the half distance event I'm doing over there in September. 

There's no chance I'll be trying out the sea swim at this time of year!