Fatman to Ironman

Another Ironman journey

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Rafiki    pirate
20/03/2013 at 18:31

A day of hills for me on the bike - Remenham Hill to Pilshill to Howe Hill to Aston Hill, puncture, to Ibstone Hill then home. Hard 60 miles, but felt good (and dry!!)

M...eldy    pirate
20/03/2013 at 18:33

Nice biking Rafi!

I am having a recovery week so just a 3 hr bike for tomorrow but undecided what to do with it ... easy 3 hrs or 3 hrs of hills??

Nurse Ratched    pirate
20/03/2013 at 18:38

Get thee to the doctor IY

20/03/2013 at 20:07
I am sorry to hear you guys are all feeling poorly... And fraggle I'm glad you feeling better. No training for me today (using as rest day) and will train tomorrow (thanks iron cat).

Conjunctivitis: if really bad you may need eye drops that you can get over the counter (usually chloramphenicol).
Take care
Plinsky
20/03/2013 at 20:14
Dont know melds. It feels like ive got a knot in the inside of my calf muscles. Right leg is quite painfull. I had it before and managed to roll/massage it out after a few days.

I think its from running in those Newtons. I've got a new pair of my usual trainers now so will stick to them till after IM now i think.
20/03/2013 at 20:15

Nursey wins the medical award.  Conjunctivitis, plus antibiotic for the sore throat and other maladies.  No swimming for a week which torpedos my tri on Sunday.  /cry

M...eldy    pirate
20/03/2013 at 20:20

Oh bugger Yank ...  thats a pain

Sossige, wise move I think

20/03/2013 at 20:28
Unlucky IY. Shit timing
WildWill    pirate
20/03/2013 at 20:42
Evening all

Bad luck IY ... Hope you get better quick

Not a bad day for me ..

AM
- Insanity session

PM
- 1 hr spin ... Focusing on drills and recovery
- 6k swim ... Done as 6 x 1000m ... Suffered a lot of bad cramp towards the end
20/03/2013 at 20:53

Sorry to hear that IY.  

Total training failure today (work, family stuff), and eaten crap.  Cue feelings of intense guilt.

Nurse Ratched    pirate
20/03/2013 at 22:27

Cash or bank transfer is fine IY.

 

 

 

 

Hope you're soon on the mend

WildWill    pirate
21/03/2013 at 13:31

Ay Up all 

An easier day for me today ... as I have a 7hr drive/commute this afternoon

 

AM
 - SWIM - 35min easy recovery pace

LUNCH TIME
 - Fartlek RUN : 4.5mile mixed terrain and mixed pace

 

21/03/2013 at 14:07

WW, you're a machine. Top training.

 

iron fraggle    pirate
21/03/2013 at 14:27

Well I'm having a sh!tty day today. last night get a phonecall from my uncle saying he's in hospital, has had some scans and they think he's got a brain tumour   I then had the joy of phoning my mum (his only sister) to pass on the message. Still in a state of shock and not knowing what's going on until more tests are run, etc so not the best of days here

physically getting better (managed 20 mins breaststroke swim last night), but mentaly a bit flat...

21/03/2013 at 14:33

I hope everything turns out better for you than it sounds.

21/03/2013 at 15:10

Fraggle, so sorry to hear that.

Nurse Ratched    pirate
21/03/2013 at 16:22

((((((((Fraggle))))))))

21/03/2013 at 17:12
Fraggle, so sorry to hear that. Take care
M...eldy    pirate
21/03/2013 at 19:02

Aww Fraggle, I hope tomorrow brings better news for you



I did a 3hr mtb ride today and got more cold than a cold thing on a cold day in Iceland.   Enough already

21/03/2013 at 21:51
Sorry to hear that fraggle. Hope the next bit of news will be good for you all.
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