Fatman to Ironman

Another Ironman journey

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Nurse Ratched    pirate
28/04/2013 at 09:34

Gaunyersel Yank 

28/04/2013 at 13:57
28/04/2013 at 15:15

Well done Doggie! Damn right you're a triathlete!

WhizKid    pirate
28/04/2013 at 16:16

Well done IY on your marathon bloody good effort and result mate and that is a serious pb improvement very well done 

28/04/2013 at 17:58

Great stuff IY!

M...eldy    pirate
28/04/2013 at 18:20

Well done Yankee !!


Last long bike ride for me today and at the quickest pace for a while too so I am more than happy with that ...

Nurse Ratched    pirate
28/04/2013 at 19:44

Dogfish well done

WildWill    pirate
29/04/2013 at 08:55

Good running IY

========================

Ayup all

 

Week 7 of 20 done and dusted for me.

1min short of 15hours so slightly above target. I felt like I had a solid week but with very little running due to an ankle injury that is troubling me.

FOR THIS POINT IN MY PLAN, THE STATS ARE

2013 Actual – 97hrs 41

2013 Planned – 86hrs 30
2012 Actual – 41hrs 27
2011 Actual – 80hrs 50

 

This week my aim is for a slightly bigger week again PLUS my first proper bike rides with 45miles planed Tuesday and 60-80miles planed Saturday.

 

Also ... I need to get in and see the physio about my ankle 

 

29/04/2013 at 09:19

Great running IY, congrats.

My weekly update - a great week last week.

29/04/2013 at 18:18

Looks like i am totally out of action. Left leg just above the foot is now all swollen up and hurts like a ........

Started hurting a bit last wednesday during my swim, then even more so during the 5k swim.

think i have some kind of tedonites, aggravated in yesterdays swim. Knew my training had been going too well. 

M...eldy    pirate
29/04/2013 at 18:21

Swim with a pull buoy for a while Sossige .. stay positive

29/04/2013 at 18:24

Andy, sorry to hear that mate.  Had it checked out by a physio?  Might just be a case of a couple of day's rest.  You've done a marathon and a 5k swim in a week!

WildWill    pirate
29/04/2013 at 20:09

Evening all 

SD ... Get to a physio and have it looked at ... best to know rather the dwell on what it might be

-------------

not a bad day for me

LUNCH TIME

- Swim including timed 2k in 38:33 ... 10 secs better than last weeks

PM

- 2hrs 30min spin .. Including Sufferfest :local hero

- 30mins core and stretch 

M...eldy    pirate
29/04/2013 at 20:13

I did a mile of drills and short intervals today ~


Tomorrow plan is slightly fluid but I am hoping will include a run at some point

29/04/2013 at 21:16

Sorry to hear you're injured Andy. Like Will said, it's best to know for sure what's wrong. I've gone down to Sportlink before with an injury and they diagnosed it accurately.

Hope it sorts itself out soon! 

29/04/2013 at 21:21

SD - yep - go and see a physio.

29/04/2013 at 22:05

I'll give it a couple of days before spending money on physio opinions.

Ice,heat,compression, elevation first  

Sportlink is a good shout Budgie.

Nurse Ratched    pirate
29/04/2013 at 22:32

Ouch SD! Hope you're not out of action for too long.

Had a great swim session with the tri club tonight, really enjoyed it.  We did a timed 400m, first time I've done that, 7:43.  I didn't get a chance to speak to our coach, so does that sound good, bad or indifferent?!

29/04/2013 at 22:43

Nursey, sounds good to me.  I haven't done a timed 400 in a while, but I'd be chuffed with that.

 

30/04/2013 at 01:02

Nursey, I'm not a speedy swimmer by any means but the best I've ever done in a 400m is about what you did.  Congrats!

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