Fatman to Ironman

Another Ironman journey

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WhizKid    pirate
26/04/2013 at 17:37

Nice nice well let us know when you guys go as I would love too come and draft someone as my swim speed is less the. Desirable!

26/04/2013 at 18:47

Our lakes reading was 12-13 degrees this week so looking good for our OW sessions to begin next week

Tired Badger    pirate
26/04/2013 at 21:21

Just swam in my local lake too..... wait for it 5 degrees. Not good did one lap 400m 

WhizKid    pirate
26/04/2013 at 21:35

fook that badger.... I went too pool where it was a crazy 23 degrees...but I soldiered on and did 3200m non stop

26/04/2013 at 21:48

Lovely off-road run in the sun, didn't see a soul.  Top notch.

Hoping to start OW swimming next week too.

M...eldy    pirate
26/04/2013 at 22:52

Swimming in polar conditions can never be good for anything unless you are a seal

I swam in a nice pool at an ambient temperature for an hour and 5 mins

I ran and hopped and jumped and did funny drills for 2 hours

Now I am at work until 0700 ....   living the dream 

27/04/2013 at 08:17

SD - is that Whitlingham?

27/04/2013 at 16:27


cant wait to get back in the lake again. 

WildWill    pirate
27/04/2013 at 16:49

G'day all

rest day for me today ... But I have been and bought a nice new shiny pair of trainers

yesterday was an easy hours run


Edited: 27/04/2013 at 16:49
28/04/2013 at 01:24

Good evening (or morning for most of you) everyone.  I tackled my second stand alone marathon today on minimal training.  My longest training run was about 4 weeks ago when I did a very hilly half.  I was inspired to do it after Boston and by a couple of friends who were signed up for the half (like me) but decided to give it a go.

My only previous stand alone was one year ago, same marathon, where I had a miserable time on the way to a 5:17.  Still a PR, but felt terrible for days.  So I was a little afraid of today.  However, I had read that bike fitness and such is a good substitute for general run fitness and I had that under my belt.

End result today: 4:47, a PR by 30 minutes.  I went out with a pal who kept a very close eye on our pace and we kept it right at 4:48 pace (his goal) most of the way. I don't feel nearly as crappy but did need a couple shots of bio freeze on my right knee and hip over the last 10 miles.  

Edited: 28/04/2013 at 01:26
Britrisky    pirate
28/04/2013 at 06:04

Great running, IY - well done, a real tribute

IronCat5    pirate
28/04/2013 at 06:15

Nice one IY!

28/04/2013 at 09:15

well done IY

Nurse Ratched    pirate
28/04/2013 at 09:34

Gaunyersel Yank 

28/04/2013 at 13:57
28/04/2013 at 15:15

Well done Doggie! Damn right you're a triathlete!

WhizKid    pirate
28/04/2013 at 16:16

Well done IY on your marathon bloody good effort and result mate and that is a serious pb improvement very well done 

28/04/2013 at 17:58

Great stuff IY!

M...eldy    pirate
28/04/2013 at 18:20

Well done Yankee !!

Last long bike ride for me today and at the quickest pace for a while too so I am more than happy with that ...

Nurse Ratched    pirate
28/04/2013 at 19:44

Dogfish well done

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