Fatman to Ironman

Another Ironman journey

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02/05/2013 at 12:59

Good effort Tim

I volunteered Ali but said i didnt want to go on the entrance to the leisure centre as i dont have the adequate tollerence level for idiots.

Arleya & I did the bike mount/dismount for the Spring Waveney last year so i think we may be on that again. Are you racing or helping?

WildWill    pirate
02/05/2013 at 13:23

Easy day for me today

 

AM
 - Swim - 30mins recovery

LUNCH TIME
 - 4 mile mixed pace run along the river

 

02/05/2013 at 14:56

28 hilly miles on bike, ave 16.8mph.  My average is up from 15mph, pleased about that.  

Lovely sunny day, arms and legs out, mouthful of flies.  Ah, spring.

Nurse Ratched    pirate
02/05/2013 at 18:09

Just a shade under 51.5 miles biked this afternoon.  Why did I pick a route which was uphill all the way home?  Feels good anyhoo.

Nurse Ratched    pirate
02/05/2013 at 18:10

PS Well done Tim, speedier than me!

M...eldy    pirate
02/05/2013 at 18:18

Because if its downhill all the way home thats cheating 

02/05/2013 at 21:43

Good biking you two. Ive managed 6 miles this week

Nurse Ratched    pirate
02/05/2013 at 22:56

I've just got my first iPhone so this just to to see if I can post from it!

Nurse Ratched    pirate
02/05/2013 at 22:57

Well whaddyaknow?!

M...eldy    pirate
03/05/2013 at 07:06

Well check you out !!  Lil Miss technology!!

I fully intend to finish work at 2pm today and get out on my mtb for a few hours, whats the betting it will rain ??  

03/05/2013 at 09:16

Meldy, rain and mountain bikes go together!

WildWill    pirate
03/05/2013 at 09:35

I have an 80miler planned for this eveing ... and its dam windy here at the moment 

WhizKid    pirate
03/05/2013 at 10:09

80 miles in the evening will fair play.. That's a fair old jaunt after work I'm off for a leisurely 18 mile run

M...eldy    pirate
03/05/2013 at 11:38

Tim that is indeed true but I have had quite enough of the wet stuff to last a lifetime thank you !!

03/05/2013 at 12:58
SossigeDog wrote (see)

. Are you racing or helping?

 

 

Both getting there early to get in the first wave then helping out afterwards. Well I think that's the plan I'm down for marshal point 9 on the bike route with 2 others.

 

M...eldy    pirate
03/05/2013 at 17:58

90 mins on the mountain bike in the sun  

Just what the doctor ordered

04/05/2013 at 13:32

See you tomorrow then Ali. I'm on the cycle dismount area with Arleya 

 

bit of good news today. Despite my tendonites preventing me from swimming or running, i just did a 54 mile bike ride with no discomfort 

05/05/2013 at 20:18
M...eldy    pirate
05/05/2013 at 21:03

You can tell the weather has got better .... the post count has come down 


11 miles run earlier along the tow path in lovely sunshine

06/05/2013 at 12:33

Andy, great news on the bike ride mate.

Ah sun, isn't it lovely!  Rest day today, off for a walk with the family. 

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