Fatman to Ironman

Another Ironman journey

9,041 to 9,060 of 10,143 messages
iron fraggle    pirate
22/05/2013 at 19:10

\m/   rock on nursey   \m/

 

my left foot is playing up again, it was stiff/sore after a longish run on saturday so i did the whole hot bath/massage/stretch/roller/stretch thingy yesterday and it's a bit tingly/tender today (though on the + side, it wasn't stiff this morning). Have decided to ditch the planned run today and give it another day to recover before pounding the pavement.

Had a good swim last night, off to repeat the hot bath/stretch/massage thingy again, and hopr to run tomorrow.

WildWill    pirate
22/05/2013 at 19:18

Just a short swim for me today ... Due to calf injury ... Tis dam sore.

have managed to get a physio appointment for Friday though.

Nurse Ratched    pirate
23/05/2013 at 13:42

Will and Frag, hope your aches and pains are better soon.

2½ hour run for me this morning.  Really enjoyed it, despite the return of the wind.  I'd forgotten to charge my Garmin and it was flat, so I used my phone to keep an eye on the time and just ran at a comfortable pace.  How lovely it was not to be looking at the numbers.

23/05/2013 at 21:57

Good running Nursey. Oh to be able to run properly again. 

My damn calf issue is just going on & on & on & on. 

 

Nurse Ratched    pirate
23/05/2013 at 22:14

Should we re-name this thread 'Fatman to Cripple'?

23/05/2013 at 22:25

Maybe

just realised ive done london marathon, swimathon & slateman in the last 5 weeks. Guess that hasnt helped in calf recovery. I get the Grafman out the way then have 8 weeks till ironman so should be good by then. Although due to work redundancy issues & me potentially starting an offshore job i may end up missing Bolton anyway now 

Nurse Ratched    pirate
24/05/2013 at 07:53

Sorry to hear about the work situation SD, hope it all works out for you 

24/05/2013 at 09:23

Hi SD, hope things get better for you quickly?  Would aqua swimming offer the calf any restbite?

 

Nurse Ratched    pirate
24/05/2013 at 09:53

I have the delights of a dicky tummy this morning, so I'm thinking I'll postpone my 70 mile bike. Will turbo tonight if things have settled down!

24/05/2013 at 10:21

SD, you're a machine.  Look forward to meeting up for Grafman.

Swam 1.2 miles in 45 mins in pool this morning.  That's good for me, hope I can repeat the performance in a lake in 2 week's time (Grafman half)! 

M...eldy    pirate
24/05/2013 at 11:53

Morning all


24/05/2013 at 12:01

Afternoon 

Now, are you coming swimming? I want a catch-up!

M...eldy    pirate
24/05/2013 at 12:11

am I feck  

24/05/2013 at 15:04

Would that have been a "no", then.... ?!

M...eldy    pirate
24/05/2013 at 15:20

It would 

Back to normal next week I think, I have a flippin 800m swim to do as part of a relay in Notts for the VUE Emergency Services Tri .... the sun had better come out for that one, I have a tan to show off 

Nurse Ratched    pirate
24/05/2013 at 16:45

Welcome back. 

(Oh crap, I'd better start working   )

24/05/2013 at 18:40

SD, hope it all works out for you!

Is anyone doing The Outlaw Half next weekend?

Edited: 24/05/2013 at 18:41
Rafiki    pirate
24/05/2013 at 18:44
M...eldy wrote (see)

, I have a tan to show off 


Obviously not acquired during the initial bike stage of the race!!

M...eldy    pirate
24/05/2013 at 19:11

No, that was rust  

25/05/2013 at 08:52

Morning all. Has anyone seen my training motivation anywhere? 

Thanks for the well wishes. Even though it would be at the expense of missing the Ironman this year which would be a gutter, obviously earning comes first, so i'm quite anxious to get this offshore job. Not to mention the money is more than double my current salary.

What with work thoughts & niggly calf i'm struggling to crack on. Cold weather when its nearly June isnt helping to enthuse the mood either.

Going out for a 4 hour bike today & a 15 min run brick. Hopefully.

Grafman should be good Tim, looks like its going to be a bit warmer by then.  Need to locate a suitable evening meal venue for us, i'll try find something this evening.

Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums