Fatman to Ironman

Another Ironman journey

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21/05/2013 at 02:19

Just in case you all are hearing the news across the pond, Oklahoma is about 750 miles west of me so that massive tornado (2 miles wide, with winds near 200 mph) didn't impact me directly.  Still amazing.  The town it hit is basically gone and there was a direct hit on an elementary (primary to you?) school.

iron fraggle    pirate
21/05/2013 at 06:54

I've seen the news IY it sounds so awful 

WildWill    pirate
21/05/2013 at 20:47

evening all.

a mixed bag for me today.

AM

 - Spin 30min. Intervals 1min on 1min off

 - 15min stretch

LUNCH TIME

 - Swim .. Main set 4 x400m intervals

PM

 - 15mile run

 - 20min stretch.

the shit news is that I pulled my calf 4miles from home and now it hurts like hell

Nurse Ratched    pirate
22/05/2013 at 14:41

 

Just back from the pool - in time to wriggle into my best spandex and back-comb my hair.  Off to see Thunder, Journey and Whitesnake tonight 

iron fraggle    pirate
22/05/2013 at 19:10

\m/   rock on nursey   \m/

 

my left foot is playing up again, it was stiff/sore after a longish run on saturday so i did the whole hot bath/massage/stretch/roller/stretch thingy yesterday and it's a bit tingly/tender today (though on the + side, it wasn't stiff this morning). Have decided to ditch the planned run today and give it another day to recover before pounding the pavement.

Had a good swim last night, off to repeat the hot bath/stretch/massage thingy again, and hopr to run tomorrow.

WildWill    pirate
22/05/2013 at 19:18

Just a short swim for me today ... Due to calf injury ... Tis dam sore.

have managed to get a physio appointment for Friday though.

Nurse Ratched    pirate
23/05/2013 at 13:42

Will and Frag, hope your aches and pains are better soon.

2½ hour run for me this morning.  Really enjoyed it, despite the return of the wind.  I'd forgotten to charge my Garmin and it was flat, so I used my phone to keep an eye on the time and just ran at a comfortable pace.  How lovely it was not to be looking at the numbers.

23/05/2013 at 21:57

Good running Nursey. Oh to be able to run properly again. 

My damn calf issue is just going on & on & on & on. 

 

Nurse Ratched    pirate
23/05/2013 at 22:14

Should we re-name this thread 'Fatman to Cripple'?

23/05/2013 at 22:25

Maybe

just realised ive done london marathon, swimathon & slateman in the last 5 weeks. Guess that hasnt helped in calf recovery. I get the Grafman out the way then have 8 weeks till ironman so should be good by then. Although due to work redundancy issues & me potentially starting an offshore job i may end up missing Bolton anyway now 

Nurse Ratched    pirate
24/05/2013 at 07:53

Sorry to hear about the work situation SD, hope it all works out for you 

24/05/2013 at 09:23

Hi SD, hope things get better for you quickly?  Would aqua swimming offer the calf any restbite?

 

Nurse Ratched    pirate
24/05/2013 at 09:53

I have the delights of a dicky tummy this morning, so I'm thinking I'll postpone my 70 mile bike. Will turbo tonight if things have settled down!

24/05/2013 at 10:21

SD, you're a machine.  Look forward to meeting up for Grafman.

Swam 1.2 miles in 45 mins in pool this morning.  That's good for me, hope I can repeat the performance in a lake in 2 week's time (Grafman half)! 

M...eldy    pirate
24/05/2013 at 11:53

Morning all


24/05/2013 at 12:01

Afternoon 

Now, are you coming swimming? I want a catch-up!

M...eldy    pirate
24/05/2013 at 12:11

am I feck  

24/05/2013 at 15:04

Would that have been a "no", then.... ?!

M...eldy    pirate
24/05/2013 at 15:20

It would 

Back to normal next week I think, I have a flippin 800m swim to do as part of a relay in Notts for the VUE Emergency Services Tri .... the sun had better come out for that one, I have a tan to show off 

Nurse Ratched    pirate
24/05/2013 at 16:45

Welcome back. 

(Oh crap, I'd better start working   )

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