Fatman to Ironman

Another Ironman journey

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29/05/2013 at 10:52

Budgie, if all else fails, I got a deep massage on it with one physio holding me down with the other massaging the band; it hurt like hell and the area was bruised after but since then I've had no problems with it. 

I would do this after the race though!

29/05/2013 at 21:04

Just over 2000m open water swim done in 55 mins tonight  

M...eldy    pirate
29/05/2013 at 21:26

Well done Sossige ... bit chilly?

30/05/2013 at 10:20

Thanks for the advice SumoSue. I'm lucky enough to have a trainee physio in the house, so I'll ask if he can give me one of those.

Well done SD.

30/05/2013 at 12:36

Think i'm becoming immune to swimming in cold lakes now Melds, 13 degrees & didnt find it bad at all.

Still cant believe i had to wear a woolly hat to come to work this morning & it's nearly June though


30/05/2013 at 19:49

I Watson that lake for an hour and a half last night. Bring on Sunday

M...eldy    pirate
30/05/2013 at 19:55

someone else posting from an iphone ??   

I shall be in HPP tomorrow for approx 14 mins .... that might be enough !!

30/05/2013 at 20:09

Are you doing the Outlaw Half on Sunday AliBear?

30/05/2013 at 21:54

Have a good one budgie. I see simon has the trianglia camp set up already

31/05/2013 at 09:26

Cheers Sossige, looking forward to it. Nerves are starting to kick in a bit now though

Nurse Ratched    pirate
01/06/2013 at 20:48

2hrs 42min run this afternoon.

Just realised that my chat has gone from,"I'm doing an ironman next year", to,"I'm doing an ironman in July", to,"I'm doing an ironman next month"  !

M...eldy    pirate
01/06/2013 at 20:50

01/06/2013 at 21:11

Its soon come round Nursey   resistance to an IM 2013 was futile 

got my half ironman next weekend with DTT. Looking forward to the swim & bike. No idea whats going to happen on the run as i havent ran since The Slateman. 

M...eldy    pirate
02/06/2013 at 08:37

You'll be nicely rested for the run then Sossige!

I think I have had enough rest after Lanza, when I start eyeing up the hoover on succesive days I knw its time to get back to business 

02/06/2013 at 08:42

Morning Melds.

couple of our forum friends from trianglia have finished their Outlaw half swim, both currently on the bike.

Budgie 41.46 swim

Alibear 53.36 swim 

M...eldy    pirate
02/06/2013 at 08:45

Good tracking there Sossige

Nice swimming .. its a good easy swim up there and hopefully a tad warmer !

02/06/2013 at 08:53

Tracker link if you know peoples real names 


Yes, good swimming. Those times have also confirmed i am still the official slowest swimmer on the thread  

M...eldy    pirate
02/06/2013 at 08:55

Something to work on then!!

02/06/2013 at 08:57

78mile bike ride out to Burnham Market & back today. Not been before, its supposed to be very nice.

May bump in to Amanda Holden or even Johnny Depp who has been spotted there  on numerous occasions. Apparently the village is the Norfolk Chelsea

have a good day 

02/06/2013 at 09:40

If you see Johnny, make sure to give him a yaaaahhhrr.

I'm on a rest day but seem to be gravitating toward the licra, must be the lack of rain playing tricks on me

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