Fatman to Ironman

Another Ironman journey

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WildWill    pirate
03/07/2013 at 20:05

 sorry to here that Tim

Get the ice out. 15mins per hour for next 3hrs ... And keep it elevated 

M...eldy    pirate
03/07/2013 at 22:44

I did nothing today .. and I shall do nothing tomorrow

Severely lacking in sleep this week due to the neighbours having a loft conversion 6 inches from my pillow

04/07/2013 at 08:26

Strained knee ligament.  Not a bad strain, but no cycling and running for at least a week.  So no more big runs or rides before IM ... main aim now is to maintain fitness and not get fat.  And swim a lot.

WildWill    pirate
04/07/2013 at 09:18

Tim -

Youve done the training so you'll be OK - just focus on recovering from the injury and do nothing that puts that at risk 

Edited: 04/07/2013 at 09:18
04/07/2013 at 12:56

Worked for me. I did nothing for two weeks. Laid on the sofa as much as poss and ate junk food for two weeks. Ankle now better but my wetsuit no longer fits

Swam 2400m open water last night, 1 hour bike on Tuesday. 90 min ride planned this evening. Getting back on it now. Although i'm going to give the running a miss till next week just to be sure i'm not broken anymore

05/07/2013 at 13:57

90 minute bike ride done last night, no dramas. 80 miler planned for tomorrow

 

Good luck to the Outlawer's this weekend. Will be nice and warm for you by the looks, dont forget your suncream !

05/07/2013 at 20:05

Since I'll be spinning around the IMKY course tomorrow for most of the day and might not get on until late, good luck to the Outlaw-types.  The hay is in the barn, trust in your training.  You've put all the work in, now go enjoy the fruits of your labor.  

I was going to write something like:  let me be the first to say, "YOU are an IRONMAN!" but I suppose you become Outlaws on Sunday?

Edited: 05/07/2013 at 20:09
06/07/2013 at 18:57

80 mile bike ride done @ a 15mph average, no ankle pain.  Pleased with that.

did start to struggle after 70 miles though, went through 5 gels, two bottles of drink & a pack of nutrigrain biscuits

07/07/2013 at 18:18

Nice one mate!  Good to hear you're back training.  4 weeks from now....!  

I've had a weekend on food and booze, knee still a bit sore so waiting to see physio again on Wednesday.  Main concern now is that I'll pile on a stone in the next 4 weeks if I can't train, so tomorrow I start taking a LOT of care about what I eat.

07/07/2013 at 20:14
08/07/2013 at 18:24

2 mile run tonight, first run in three weeks and not too bad 

Was going for a bike ride but got a puncture, replaced tube with a new tube, that i must have punctured in my bike bag, doh.

Good job i found this all out tonight and not on the IM course

Cortina5    pirate
08/07/2013 at 19:09

W00p SD! Also did a 2 mile run today. Things are looking up. 

WhizKid    pirate
08/07/2013 at 19:42

Nice work SD also did my first run in 3 weeks a massive mile (had a headache) but my leg wasent in crippling plain after taking advice from our resident physio Dr cat5

08/07/2013 at 19:49

Rock n roll, we are so fit 

iron fraggle    pirate
08/07/2013 at 20:12

just popping in to say Nursey was Awesome yesterday 

Nurse Ratched    pirate
08/07/2013 at 20:32

  

I did have a bloody amazing sherpa

08/07/2013 at 20:36

I'm really growing impatient waiting for Outlaw news! HELLO OUT THERE?!!

Nurse Ratched    pirate
08/07/2013 at 20:44

IY, I will write a race report once I return to the land of the  living.  Right now I am zombieing!

Quick summary to keep you going: swam, biked, ran. It was hot. I cried. Pirates are awesome. I am an Outlaw 

08/07/2013 at 20:55

Fantastic Nursey, who wasnt going to do an Iron distant tri in 2014 

Well done.

Alibear gave it a great go but was pulled up at in the latter stages of the bike.

iron fraggle    pirate
08/07/2013 at 20:55
Nurse Ratched wrote (see)

  

I did have a bloody amazing sherpa

**  polishes halo **  

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