Fatman to Ironman

Another Ironman journey

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14/12/2013 at 18:13

First Sossige dog event to be supplied with coffee will be TriAnglias Diss Dualathon on April 6th

Nurse Ratched    pirate
15/12/2013 at 23:09
Nurse Ratched wrote (see)

Partner In Crime has just bought one of these .  I have bike envy.

 

Cake wrote (see)

mmmmmm carbon fibre. Nursey can you ask them how they are getting on with the Shifter's please started to see them about a little and wundering if they are any better. Not that will ever be able to aford them anyway.

Cake, she had her first ride on it today and said it was "heaven"

Nurse Ratched    pirate
16/12/2013 at 15:02

Happy wee Nursey

Went for a swim today and our local GB age grouper was there too. We've not been at the pool together for ages, and the first thing she said to me was, "You've put a lot of work into your swimming. You've improved so much I didn't recognise you at first". She's someone who's always given me good advice and encouragement, so I was pretty chuffed. (Ignoring the implication that my swimming was previously shite  !)

Rafiki    pirate
18/12/2013 at 19:35

Did my first swim in 3 months yesterday - boy was it hard work!!

And found out today that as part of a one million pound re-furb of the gym,  that nice Mr Branson is getting us half dozen Watt Bikes this week - that's the winter training sorted out!!

19/12/2013 at 22:22

Well done Raf. I havent swam for so long i'm unsure if i still can.

Nurse Ratched    pirate
20/12/2013 at 11:44

Christmas over-indulgence has commenced 

24/12/2013 at 12:53

Merry Christmas everybody. Well done for all the outstanding achievments this year, its been great sharing them with you all

iron fraggle    pirate
24/12/2013 at 15:22

^^ well said Sossidge   Merry Christmas everyone 

Nurse Ratched    pirate
24/12/2013 at 23:05

A very merry Christmas to one and all, and best wishes for a happy and healthy 2014. Looking forward to many more giggles together 

Nurse Ratched    pirate
02/01/2014 at 10:15

HAPPY NEW YEAR 

Right, that's quite enough of the Bollinger and Pringles.  Back to work people.

Rafiki    pirate
02/01/2014 at 10:37

Bollinger and pringles - didn't realise you were such a classy lady, Nursey!!

I've got one more day of excess before getting back to reality and, possibly, training!

Nurse Ratched    pirate
02/01/2014 at 11:03

Fur coat an' nae knickers 

Nurse Ratched    pirate
02/01/2014 at 11:05

Birthday on Sunday, so might have to keep the Babycham trickling until then

Cake    pirate
02/01/2014 at 12:11
Nurse Ratched wrote (see)

Fur coat an' nae knickers 


Well you are scotish.

Hope everyone had fun for christmas and new years.  

04/01/2014 at 17:40

Right, After seeing my cycle helmet still with IMUK stickers on it i think ive had a long enough training break. Bikes coming out the shed tomorrow & first bike ride since Bolton planned

Hopefully restart running next week too.

05/01/2014 at 15:18

15 mile ride. Bum hurts 

Rafiki    pirate
07/01/2014 at 19:40

Had a play on the new WattBikes in the gym today - they obviously have power meters in the crank as it displays the power for each leg. My left leg is slightly weaker, which is no surprise, but was amazed how the difference increase with increased power output.

Also got slightly higher output at higher cadence, but with same HR!!

Quite interesting all this science stuff

Nurse Ratched    pirate
08/01/2014 at 09:40

  

Nurse Ratched    pirate
08/01/2014 at 09:40

Santa smilies? Still?

01/02/2014 at 19:29

Fatman to Ironman to Coffeeman 

https://www.facebook.com/ReallyAwesomeCoffeeNorwich?ref=hl

I will be selling Awesome coffee at Triathlon & other sporting events. Hopefully my daughter will be able to make the coffees while i race

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