Fatman to Ironman

Another Ironman journey

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09/03/2014 at 20:55

Ouch, dont think i could handle a waxing 

Your welcome to a free coffee if your ever in Norfolk though.

Barmy weather today, was like summer. Probably snow next weekend.

Nurse Ratched    pirate
12/03/2014 at 15:00

I went out on my bicycle yesterday.  First time outdoors since the autumn .  Beautiful day, cycled for 1¼ hours, and was reminded in no uncertain terms that, "if you don't use it you lose it"!  Really enjoyed myself, but some bits felt much harder than they should have.  The saddle, for starters.
Swimming is slightly more encouraging.  Did some timed 100m on Monday and have speeded up by 10 seconds since I last timed myself. Happy days 

16/03/2014 at 09:16

Haha, well done Nursey.

Agree about the saddle. My ass has been killing me after my first few rides recently. 


On the plus side, got my training mojo back 

16/03/2014 at 09:18

Oh, i signed up for the Norwich Half Marathon. One of the few events thats on when i wont be working this year.

Need to find a cycling sportive now

Nurse Ratched    pirate
16/03/2014 at 09:41

Wonder how gasbag got on doing this yesterday

18/03/2014 at 17:00

I do t think he did it, saw no mention on FB.

Nurse Ratched    pirate
19/03/2014 at 21:26

Well, I've been to Swimfit tonight and it wasn't nearly as taxing as my efforts earlier in the day - a zombie birthday cake and blood jelly with worms in!

Cake    pirate
20/03/2014 at 12:46

 Nurse are there pictures anywhere of this cake? It should like fun.

21/03/2014 at 23:14

Or swimfit photos 

Nurse Ratched    pirate
21/03/2014 at 23:31

Well, there were very specific instructions that there had to be "a man shooting the zombies with a bazooka so they fall onto the circular saws" ...




Edited: 21/03/2014 at 23:35
Nurse Ratched    pirate
21/03/2014 at 23:37
IronSossigeDog wrote (see)

Or swimfit photos 



Cake    pirate
27/03/2014 at 12:46

 That's incredible chuck

Nurse Ratched    pirate
27/03/2014 at 15:05

Cheers dear 

Nurse Ratched    pirate
27/03/2014 at 15:13

No swimming, biking or running done today but an hour of walking in the hills instead. Started off a perfect bracing spring day, but managed to get caught in a torrential downpour what had sleet in! Had to have toffee cake to fend off the hypothermia.

M...eldy    pirate
27/03/2014 at 17:32

Does toffee cake also work as a preventative?  

Nurse Ratched    pirate
27/03/2014 at 18:26

Hmmmmmm ... to the best of my medical knowledge, it's never stopped a pregnancy  But if you know different ...

M...eldy    pirate
27/03/2014 at 19:00

I meant for hypothermia you donut 

27/03/2014 at 19:19

evening troops.

Exciting news. Tri plus magazine are doing an article on my Ironman Journey off the back of my blog. I have a photo shoot on Tuesday. Apparently one of the pics will be a double page spread. To fit my belly in i suppose 

M...eldy    pirate
27/03/2014 at 19:22

Being in a magazine is soooooo last year  

(But good fun) !!

Nurse Ratched    pirate
27/03/2014 at 19:27

Really Melds? Oh how silly of me 

SD is going to be a centrefold!  Tell them to be careful where they put the staples.  

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