Fatman to Ironman

Another Ironman journey

10,101 to 10,120 of 10,128 messages
Nurse Ratched    pirate
01/03/2014 at 22:58
M...eldy wrote (see)

Start when the gun goes off and finish before the clock does  

See, there's the evidence I've got the best mentor

09/03/2014 at 17:14

Anyone been out enjoying todays sunshine?

 

Managed to squeeze in a rare 20 mile ride today. Cycling, in shorts, in March?? Leg shaving season here already

Nurse Ratched    pirate
09/03/2014 at 18:28

Howdy SD

I'll swap you a leg wax for free coffee. 

SHORTS ?! I went out for my run in long tights, long sleeved top, jacket, hat and gloves. 

M...eldy    pirate
09/03/2014 at 19:09

Nursey you need to move dahn sarf .....  it was knocking on 19degrees here today 

09/03/2014 at 20:55

Ouch, dont think i could handle a waxing 

Your welcome to a free coffee if your ever in Norfolk though.

Barmy weather today, was like summer. Probably snow next weekend.

Nurse Ratched    pirate
12/03/2014 at 15:00

I went out on my bicycle yesterday.  First time outdoors since the autumn .  Beautiful day, cycled for 1¼ hours, and was reminded in no uncertain terms that, "if you don't use it you lose it"!  Really enjoyed myself, but some bits felt much harder than they should have.  The saddle, for starters.
Swimming is slightly more encouraging.  Did some timed 100m on Monday and have speeded up by 10 seconds since I last timed myself. Happy days 

16/03/2014 at 09:16

Haha, well done Nursey.

Agree about the saddle. My ass has been killing me after my first few rides recently. 

 

On the plus side, got my training mojo back 

16/03/2014 at 09:18

Oh, i signed up for the Norwich Half Marathon. One of the few events thats on when i wont be working this year.

Need to find a cycling sportive now

Nurse Ratched    pirate
16/03/2014 at 09:41

Wonder how gasbag got on doing this yesterday

18/03/2014 at 17:00

I do t think he did it, saw no mention on FB.

Nurse Ratched    pirate
19/03/2014 at 21:26

Well, I've been to Swimfit tonight and it wasn't nearly as taxing as my efforts earlier in the day - a zombie birthday cake and blood jelly with worms in!

Cake    pirate
20/03/2014 at 12:46

 Nurse are there pictures anywhere of this cake? It should like fun.

21/03/2014 at 23:14

Or swimfit photos 

Nurse Ratched    pirate
21/03/2014 at 23:31

Well, there were very specific instructions that there had to be "a man shooting the zombies with a bazooka so they fall onto the circular saws" ...

http://s4.runnersworld.co.uk/members/images/497331/gallery/6th_cake_large.jpg?width=350

 

 

Edited: 21/03/2014 at 23:35
Nurse Ratched    pirate
21/03/2014 at 23:37
IronSossigeDog wrote (see)

Or swimfit photos 

http://s3.runnersworld.co.uk/members/images/497331/gallery/brick.jpg?width=350

 

Cake    pirate
27/03/2014 at 12:46

 That's incredible chuck

Nurse Ratched    pirate
27/03/2014 at 15:05

Cheers dear 

Nurse Ratched    pirate
27/03/2014 at 15:13

No swimming, biking or running done today but an hour of walking in the hills instead. Started off a perfect bracing spring day, but managed to get caught in a torrential downpour what had sleet in! Had to have toffee cake to fend off the hypothermia.

M...eldy    pirate
27/03/2014 at 17:32

Does toffee cake also work as a preventative?  

Nurse Ratched    pirate
27/03/2014 at 18:26

Hmmmmmm ... to the best of my medical knowledge, it's never stopped a pregnancy  But if you know different ...

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