Weather dont look great for Sunday so riding and running up and down Yarmouth prom is going to be fun
Really impressed with runners world forum, must be the friendliest forum i've ever been on. Thanks
Good luck those planning an IM before me. I think next year will be a bit soon for me.
I did the London Marathon in 2006 & hadnt trained properly due to a knee injury. Still ran/walked it. You know how it is when you have sponsor money at stake. Turned out to be a bad move as weighing 16 stone & not being used to road running , it took me 6 hours & i mashed the ligaments in the soles of my feet, bruising went right through my, couldnt walk for a week, lol. Wife & work were less than impressed. Proper prep this time, ive had my orders!
As part of my prep i will do a half IM next year & hopefully a marathon. Sould be doing the Norwich half marathon this year. Furthest ive ran since 2006 is the Trowse 10k a couple of weeks ago. Did that in 58 minutes, slow but no injury.
Swimming PB tonight, 3 x 25m front crawl in a row. Couldnt manage 25m last month. Breaststroke, i could do all day, i just get so out of breath doing front crawl. Practise, practise, i presme, any suggestions?
Thanks for the link Andy, i'll have a read through your blog.
Sorry for waffling, have a good evening.