Fink for outlaw 2013

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24/12/2012 at 07:49
Little Miss Happy, is that advice or the first 2 lines on the new KFC menu? Will use the Google to find out more.

Sweet Feet, thanks

STIL, knew I could rely on you. A thank you eCard is in the post you cheap skate!

On with week 3! Core and swim session today!
seren nos    pirate
24/12/2012 at 15:13

week 3 kicked off with an hours spin and then an hour in the pool.which was painfully slow as shoulders a bit painful at the moment................followed by a sauna.

 unfortunately forgot to take clothes with me so had to return home dresed in swimming cossie and a towel

24/12/2012 at 15:15

What were you wearing to go there?

seren nos    pirate
24/12/2012 at 15:21

i went in my cycling kit to do spin first...........then changed to swim kit.............after the swim and sauna i could not put on my soaking wet smelly cycling kit from a towel seemed the best option

24/12/2012 at 15:44

You ladies worry to much, I'm sure the cycle kit has got another 2-3 weeks more use before needing a wash 

seren nos    pirate
24/12/2012 at 16:07

.it was minging

Razor51    pirate
24/12/2012 at 16:16
Like Broke said "2/3 weeks left I em yet" When they are minging and mouldy that's when they need washing.
24/12/2012 at 17:09

Stanners - in case you're having trouble with google, chicken wings is when you bring your finger tips in to touch your armpit as you recover the stroke, for fingertips you trail your fingers through the water with a high bent elbow on the recovery. The idea is to get a relaxed hand entry, as if you were writing on the water. Whilst it looks as though it should be more effective to place your hand in the water on entry, blade like, it's actually best to let it enter in a relaxed fashion, fingers slightly apart. Hope that makes sense.

I too was wondering what Seren had worn to the pool! Glad that's been cleared up

24/12/2012 at 17:13

45 min run done.

Going to the pub later, going to take my running jacket bike light and trainers, if I "run" back from the pub does that count as a double run day? 

Razor51    pirate
24/12/2012 at 22:20
Broke......if you get pissed you might finish up running further than you expected
Ran 4. 5 Miles tonight in the rain but still enjoyed it. Should have been my rest day but switched it to tomorrow because I just might over indulge tomorrow. ...;-)
seren nos    pirate
25/12/2012 at 11:45

park run done and dusted


25/12/2012 at 14:27

1 hour brick done, and now its turkey time, merry christmas all 

Red_dog_chris    pirate
26/12/2012 at 07:06
1 hour brick done this morning- hopefully burnt off some of the food I am currenly stuffing myself with lol
26/12/2012 at 10:51

45 minute run this morning.
Skipped yesterday's run so added a bit extra to today. Actually felt that I could have comfortably carried on for at least an hour. Might have done if we weren't heading away later today and I need to sort out what clothes I'm taking.

At least the important stuff is ready to pack, 3 lots of running tops, leggings and socks plus 2 pairs of shoes.

seren nos    pirate
26/12/2012 at 11:31

long run done for me this morning........managed to stay in zone 1.....did 1hr 50 mins which is longer than fink but I am going to do longer for both the long run and bike as i am slow and have a few miles in my legs hopefully

26/12/2012 at 14:02

17.3 mile ride done this afternoon, managed to do it in 56 mins which is a PB, quite suprised given the pissing weather, must have been all the energy gained from all the turkey yesterday.

Getting ready for boxing day drinks, rest day tomorrow 

seren nos    pirate
26/12/2012 at 16:30

so is it onlt those of us in south wales training this week.....where is everyone.......come on get training....cutback week next week

Red_dog_chris    pirate
26/12/2012 at 17:25
seren nos    pirate
26/12/2012 at 17:47

so you are able to give advice on the course

Red_dog_chris    pirate
26/12/2012 at 18:24
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