Fink for outlaw 2013

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seren nos    pirate
30/12/2012 at 18:36

yes snail..........6 bikes in the living room.............will make it hard if i want to turbo at all

the important session is thatlong  bike ride so you have done well

30/12/2012 at 19:29

Long run done at the Seven Sin challenge race this morning, the race was about 7 miles, and before the start I was wondering why you got a special t-shirt for breaking an hour, after the first hill I knew why, 6 gruelling hills later and having to run twice through a river I finished in 1:06. A little short of the challenge but boy was it a tough course, really boggy and definatly the hardest race I have done. Definatly will be back next year.

Went swimming after, which in hindsight was a mistake, first time for a few weeks, almost everytime I pushed off the wall I was getting crap in my hamstrings so it probably looked like I was drowning  lucky a lifeguard didn't jump in. So I got out after only 1000m.

PSC - totally the opposite than you, at the moment I can't find seem to get out the door to do the runs, which is why I had to use a race today to get out, but find it easy to get out on the bike, luckily whatever the weather.

Seren I will probably, hopefully, be down Cardiff next Sat to do the Park run, I could bring my bike down for a ride after that if you fancy it, and it isn't to late for you. And if you do start using Garmin Connect let me know, I can add you and show you some of the routes I do and vice versa.

Edited: 30/12/2012 at 19:30
seren nos    pirate
30/12/2012 at 19:33

I could fit saturday into my schedule.......park run followed by a bike ride.............reverse brick ..........but my park run will be a bit slow at the moment

Britrisky    pirate
30/12/2012 at 19:59
After putting it off for 3 days I've finally managed my 1 and 1/2 hr turbo sesh, watching Restless on iPhone. Can now tick off wk 3

10% done now, guys ????
Red_dog_chris    pirate
30/12/2012 at 20:37
I have just destroyed a toblerone. Just needed to share that lol.
30/12/2012 at 21:17
Was it one of those big boy ones? There's one in my cupboard with my name on it!

I've already been terribly naughty on the chocolate and baked goods front today... Never mind.
Red_dog_chris    pirate
30/12/2012 at 21:36
Yes a real big bad boy lol
Razor51    pirate
30/12/2012 at 22:21
10 mile LSR this morning, it stayed dry and the sun came out, 1hr40min , been winging it a bit this week only managed to run this cos the pool is shut and CBA to get the bike out in the pissing rain, still need to change to wet weather tyres.
Red_dog_chris    pirate
31/12/2012 at 08:24
30 min run in z2 swapped days and having tomorrow off can you guess why? Lol
PSC    pirate
31/12/2012 at 08:33
6 bikes in the living room. Thud! Mine are all tucked up in the shed!

BBT I'm not that bothered as the base of running will serve me well through the late spring when I get more serious about the bike. I know that isn't conventional but it worked at Copenhagen where I had a decent bike split.

Morning revellers.
31/12/2012 at 08:44

S Snail, I'm also going to bed early, 9Pm last night after spending most of the evening dozing on the sofa,  I keep waking up early though so been for a swim this morning.

better make an effort not to slope off early on new years eve or i will be in trouble

31/12/2012 at 09:02

Honk - I don't seem to make it up the other end. Naturally wake up about 8. Bed early, wake late.

Will run later and am planning on a new years swim in the open tomorrow (heated!!)

31/12/2012 at 09:07

sounds like a great way to start off new year. heated open water,loverly, where bouts is that?

seren nos    pirate
31/12/2012 at 09:07

PSC.my bikes were tucked in the shed until some toerag tried to steal them 2 nights ago......sountil I am happy with our fixed security they are in the living room.........awaiting 2 new padlock alarms........as the shed alarm isn't very loud... but luckily loud enough on this occassion........

Hubby went in to work late today so i got up for the early morning swim.............1 hour done and dusted.......so pleased to get that out of the way............just got to wait for a free window in child care to get a 30 min run in

I am going to cycle tomorrow instead of a rest day as the weather looks promising.....

seren nos    pirate
31/12/2012 at 09:09

southern snail

well jealous of swimming outdoors...........so much nicer than indoors

Honk... I'm usually inbed by 9... 10 at the latest...i will no dounbt fall asleep on the settee this evening and they will have to wake me to drink in the new year

PSC    pirate
31/12/2012 at 09:11

Ah, that makes perfect sense... why are some people such arses.  Living room + Security... all cool with that!

31/12/2012 at 09:13

Heated pool in Hampton. Went there on Thursday with much trepidation as normal pool was closed because of  chemical spillage. Got there and car park was full!! I hate cold but actually it was lovely. Steam rising. Just cold getting to and from the pool

seren nos    pirate
31/12/2012 at 09:42

I actually prefer to swim in cold than warm water.........obviously freezing water isn't too much fun.......but I did that all last winter so this year i am making myself go in the pool

31/12/2012 at 09:49
seren nos yn canu wrote (see)

 so this year i am making myself go in the pool

I ussually get out the pool when I need to go 

seren nos    pirate
31/12/2012 at 09:55

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