Fink for outlaw 2013

581 to 600 of 2,715 messages
sweetfeet...    pirate
18/01/2013 at 12:38

Running is officially quicker than driving. Five mile run commute this morning and I was the first one to work!

If those pavements ice up it might be a diffrent story on the way home...

So my Friday 95 min run will be in two halves. But at least I didn't have to get up at silly oclock to do it before I came in. I might make Friday run commute Fink Friday!

seren nos    pirate
18/01/2013 at 13:06

right didn't rest but went for a 2 hour run in teh was lovely........only managed 9 miles 

but sometimes you train because the schedule tells you....and sometime you get out there because its beauitful to be able to

18/01/2013 at 16:50

Long run done in lovely snow

My family and neighbours think I'm mad but tomorrow will be slush and ice...

18/01/2013 at 18:58
Work commitments meant I missed my bike session yesterday so did it this morning instead on the turbo. Contemplating going out for a run in a bit as it looks quite nice out there in the snow. Haven't managed any swim sessions this week tho...need to have a rethink about how I incorporate the leisure centre pool timetable into my plan...
18/01/2013 at 22:26
Jammy having the same problems getting into and motivated for leisure centre pool.

Taking a leaf out of the hardy souls with the snow running and plodded round a dark park and wood in the snow whilst daughter was at swimming club. Absolutely brilliant, not a soul around and just snowy paths, probably my favourite run of the year.
Mr StOat    pirate
19/01/2013 at 10:15
It's been a tough week. I didn't risk getting to the pool last night. I'm a run and bike down.
Looks like 2 hour turbo coming up this afternoon with short brick after.
Hope to tracks are ok for long rub tomorrow. I've dug the yaktraks out to try
19/01/2013 at 10:55

2hr turbo done and just about to go for a run.

Pixie, what is an elongated paper run?


19/01/2013 at 11:06

When you really, really need the toilet but your still three miles from your house??

Britrisky    pirate
19/01/2013 at 11:19
Long run with Parkrun this morning - 12.5 miles felt more like a marathon - good training, though. Rest now til Mon - yay!
seren nos    pirate
19/01/2013 at 11:42

convincing myself that this week can be a run specific week.......I did extra on the bike last week so not too worried if I can't do much on the turbo tomorrow.son is on it at the moment.trying out the new saddle...I have put a planet x one on it as thats the one i have on my road bike

19/01/2013 at 13:10
Turbo session done - snow still coming down so not going to risk it outside on the bike.
Does sledging count as base training?
seren nos    pirate
19/01/2013 at 13:55

first hour on the turbo done

19/01/2013 at 15:23

First Seren? How many more are you doing?

seren nos    pirate
19/01/2013 at 15:54

thats it.2nd hour done and I'm quitting............can't take any more

19/01/2013 at 16:17
2 hours on the turbo logged too. Managed to maintain aero position for 25 minutes at a time so very happy. Follows 2.6k in the pool this morning so all in all a good day.

Now I have finished the Band of Brothers box set I have been looking for entertainment to help pass the time whilst on the turbo and found this Podcast

Just listened to the Crowie episode which was quite interesting. Comes across as a decent Aussie (rare, I know). Any other recommendations out there?
19/01/2013 at 17:09
IMtalk is always good for a laugh Stanners and lots of good interviews too
19/01/2013 at 18:49
Cheers SJ
20/01/2013 at 06:26
Edited: 20/01/2013 at 06:27
seren nos    pirate
20/01/2013 at 10:08

we haven't had any more snow since friday...........but it looks no different to friday out.....

normally would really enjoy a rest day on a sunday...........but raring to go out in the snow for a run as soon as eldest leaves the house 

seren nos    pirate
20/01/2013 at 10:23

got some from asdas a couple of years ago...........can't remeber where i put good for when the snow turns to ice


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