they were in asda recently...less than a tenner...........i have found one.....thats helpful...
i am happy with trail shoes........
just worried about tomorrow and if the leisure centre and schools are open.......if not then it will muck up the start to my week...............but it will only be week 7 so still early days
great training going on
week 7 commences........so that means the pool.....
binned my run yesterday even though was in kit and dug out the car instead..decided that i really should take my rest day and had ran enough this week..........
going to be a stressful week with the snow/ ice and we have a level and GCSE exams in the household.........
2 hours turbo done yesterday. Glad the ironman's not done on one as I would definitely fail.
I guess this weeks going to turn into a swimming one. Don't think it's safe enough to run but might try.
12 mile Z2 run done in the snow yesterday. took 1h 50min but was a bit hard going at times. was planning to swim this morning but roads not clear yet so am going to take a rest day instead and try and fit it in later in the week.
Good news I caved and ordered som yaktrax pro, so in 3-5 business days I can predict there will be no snow or ice left near Norwich.
At least it means that either way I will be able to run by the end of the week.
Tried out my new Garmin Edge 810 on the Turbo yesterday, fab bit of kit very pleased although Heart Rate monitor needs some tweking as it was either way too low or way to high! Loved raing my virtual partner got me shifting a bit more than I would have otherwise and my average HR worked out in Z2 so I'm calling it good.
Aiming for a full weeks traning this week althogh I can turbo instead of run until the snow goes or yaktrax arrive.
arms hurt today swimming....must have been the snow shovelling
1 hr swim, sauna, yoga. 45 min turbo.. 15 min run.now time
If I can't get out on the bike soon i am going to go mad..........not only swim sessions to endure inside but now bike sessions
1 hour swim on a non swim day. Makes me feel good
Well until I read your post above seren
I did do 5 mins in the sauna and 1min of that doing yoga!! Can't be bothered to do more. Swimming makes me so tired
SS..I like to keep busy on a Monday.got squash tonight with hubby............the way i'm feeling he might avtualy get to win his first set tonight
Do not pass go H0NK. My copy of fink travelled around most of Europe with me last year. It should be within reach at all times
M: restT: swim#3, 1:00 Z2 runW: 0:45 Z2 bike, QC 0:15 Z2 runR: swim#4, 1:00 Z1 100+ rpm bikeF: 1:15 Z2 runS: 2:30 Z2 bikeS: 1:15 Z1-Z2 run
#3300m WU8x50m DR16x25m@10s, 1x400m@60s, 12x25m@10s8x50m DR200m SD
#4300m WU 8x50m DR 1x300m40s, 3x200m@30s, 1x300m@30s 8x50m DR 200m SD
have it in paper, have it on kindle ( iKindle at any rate ), have it as screen captures , wrote it on A4,
still not making me do the sodding work though....
i might be stating the obvious but why dont you use your phone camera and photograph the section - its not ideal but if you travel a bit at least youll always have it
and to quote a better man than me, 'whats fun got to do with it' ?
Swam yesterday morning turbo in the evening - now got a sodding cold, suppose its better to have it now as the weather is carp. Have spinning tonight,
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