Fink for outlaw 2013

681 to 700 of 3,129 messages
Razor51    pirate
20/01/2013 at 16:15
LSR with Horse this morning, 12.2 miles in 2hrs 4 mins avg 10.4 m/min, in Z2 really chuffed with that as it was an undulating run. All done on the road and icy in places so had to be carful at times.
seren nos yn canu    pirate
20/01/2013 at 16:20

great training  going on

20/01/2013 at 16:28
10m in 1h 18m. HR was a little difficult to control on the snowy trails, anyone else find the same?

I don't think i have seen this discussed yet but anyone up for a bike course recce in early June? I kmow it is a little early but Mrs Stanners is an organisational nut so i want to get it in the calender (it is not official until it is down in ink).
The Evil Pixie    pirate
21/01/2013 at 06:06

snow is making it impossible for me to run in z2

30mins this morning - gave up on the HR thing and just ran in the end well staggered

seren nos yn canu    pirate
21/01/2013 at 07:25

morning

 week 7 commences........so that means the pool.....

binned my run yesterday even though was in kit and dug out the car instead..decided that i really should take my rest day and had ran enough this week..........

going to be a stressful week with the snow/ ice and we have a level and GCSE exams in the household.........

The Evil Pixie    pirate
21/01/2013 at 07:33

son has his last GCSE (for now) on Wednesday. His school is closed today so he's using the time wisely and is still in bed!

21/01/2013 at 09:11

2 hours turbo done yesterday. Glad the ironman's not done on one as I would definitely fail.

I guess this weeks going to turn into a swimming one. Don't think it's safe enough to run but might try.

21/01/2013 at 10:10

12 mile Z2 run done in the snow yesterday.  took 1h 50min but was a bit hard going at times.  was planning to swim this morning but roads not clear yet so am going to take a rest day instead and try and fit it in later in the week.

The Evil Pixie    pirate
21/01/2013 at 13:24

 walked to the camping shop and now have yaktrax

21/01/2013 at 14:42

Good news I caved and ordered som yaktrax pro, so in 3-5 business days I can predict there will be no snow or ice left near Norwich.

At least it means that either way I will be able to run by the end of the week.

Tried out my new Garmin Edge 810 on the Turbo yesterday, fab bit of kit very pleased although Heart Rate monitor needs some tweking as it was either way too low or way to high! Loved raing my virtual partner got me shifting a bit more than I would have otherwise and my average HR worked out in Z2 so I'm calling it good.

Aiming for a full weeks traning this week althogh I can turbo instead of run until the snow goes or yaktrax arrive.

Edited: 21/01/2013 at 14:44
seren nos yn canu    pirate
21/01/2013 at 15:05

arms hurt today swimming....must have been the snow shovelling

 

1 hr swim, sauna, yoga. 45 min turbo.. 15 min run.now time

If I can't get out on the bike soon i am going to go mad..........not only swim sessions to endure inside but now bike sessions

21/01/2013 at 16:58

1 hour swim on a non swim day. Makes me feel good

Well until I read your post above seren

I did do 5 mins in the sauna and 1min of that doing yoga!! Can't be bothered to do more. Swimming makes me so tired

seren nos yn canu    pirate
21/01/2013 at 17:04

SS..I like to keep busy on a Monday.got squash tonight with hubby............the way i'm feeling he might avtualy get to win his first set tonight

21/01/2013 at 21:16
Am working away and didn't bring training plan. Could someone tell me what fink prescribed for week 7 of competitve please. Tues to Friday just running and cycling required.

Am going to concentrate on swimming as missed both sessions last week and there is nice pool in hotel but want to at least match the other sessions.

Thanks
IronCat5    pirate
21/01/2013 at 22:14

Do not pass go H0NK. My copy of fink travelled around most of Europe with me last year. It should be within reach at all times

M: rest
T: swim#3, 1:00 Z2 run
W: 0:45 Z2 bike, QC 0:15 Z2 run
R: swim#4, 1:00 Z1 100+ rpm bike
F: 1:15 Z2 run
S: 2:30 Z2 bike
S: 1:15 Z1-Z2 run

Swims:

#3
300m WU
8x50m DR
16x25m@10s, 1x400m@60s, 12x25m@10s
8x50m DR
200m SD

#4
300m WU
8x50m DR
1x300m40s, 3x200m@30s, 1x300m@30s
8x50m DR
200m SD

 

21/01/2013 at 23:32
Thank you ironcat. It won't happen again.
21/01/2013 at 23:51

have it in paper, have it on kindle ( iKindle at any rate ), have it as screen captures , wrote it on A4, 

still not making me do the sodding work though.... 

Doner Kebab    pirate
21/01/2013 at 23:59

i might be stating the obvious but why dont you use your phone camera and photograph the section - its not ideal but if you travel a bit at least youll  always have it 

 

The Evil Pixie    pirate
22/01/2013 at 06:13

45mins on the turbo in a freezing garage - well that was fun

22/01/2013 at 08:12
I like that idea DK. I normally have it with me on laptop but problems with hire car meant travel by train, so I lightened the load
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