Fink for outlaw 2013 - Page 36 - Triathlon

IronCat5 in the Hat pirate

pirate

21/01/2013 at 22:14

Do not pass go H0NK. My copy of fink travelled around most of Europe with me last year. It should be within reach at all times

M: rest
T: swim#3, 1:00 Z2 run
W: 0:45 Z2 bike, QC 0:15 Z2 run
R: swim#4, 1:00 Z1 100+ rpm bike
F: 1:15 Z2 run
S: 2:30 Z2 bike
S: 1:15 Z1-Z2 run

Swims:

#3
300m WU
8x50m DR
16x25m@10s, 1x400m@60s, 12x25m@10s
8x50m DR
200m SD

#4
300m WU
8x50m DR
1x300m40s, 3x200m@30s, 1x300m@30s
8x50m DR
200m SD

H0NK

21/01/2013 at 23:32

Thank you ironcat. It won't happen again.

PrivateLard

21/01/2013 at 23:51

have it in paper, have it on kindle ( iKindle at any rate ), have it as screen captures , wrote it on A4,

still not making me do the sodding work though....

Doner Kebab pirate

pirate

21/01/2013 at 23:59

i might be stating the obvious but why dont you use your phone camera and photograph the section - its not ideal but if you travel a bit at least youll always have it

The Evil Pixie pirate

pirate

22/01/2013 at 06:13

45mins on the turbo in a freezing garage - well that was fun

H0NK

22/01/2013 at 08:12

I like that idea DK. I normally have it with me on laptop but problems with hire car meant travel by train, so I lightened the load

PrivateLard

22/01/2013 at 08:13

and to quote a better man than me, 'whats fun got to do with it' ?

Tired Legs (Mrs Punch)

22/01/2013 at 08:27

Swam yesterday morning turbo in the evening - now got a sodding cold, suppose its better to have it now as the weather is carp. Have spinning tonight,

IronCat5 in the Hat pirate

pirate

22/01/2013 at 08:50

Doner Kebab wrote (see)

i might be stating the obvious but why dont you use your phone camera and photograph the section - its not ideal but if you travel a bit at least youll always have it

For an entire 7 months that never occured to me....but I did that with the running program I was following back in Oct.