Fink for outlaw 2013

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IronCat5    pirate
21/01/2013 at 22:14

Do not pass go H0NK. My copy of fink travelled around most of Europe with me last year. It should be within reach at all times

M: rest
T: swim#3, 1:00 Z2 run
W: 0:45 Z2 bike, QC 0:15 Z2 run
R: swim#4, 1:00 Z1 100+ rpm bike
F: 1:15 Z2 run
S: 2:30 Z2 bike
S: 1:15 Z1-Z2 run

Swims:

#3
300m WU
8x50m DR
16x25m@10s, 1x400m@60s, 12x25m@10s
8x50m DR
200m SD

#4
300m WU
8x50m DR
1x300m40s, 3x200m@30s, 1x300m@30s
8x50m DR
200m SD

 

21/01/2013 at 23:32
Thank you ironcat. It won't happen again.
21/01/2013 at 23:51

have it in paper, have it on kindle ( iKindle at any rate ), have it as screen captures , wrote it on A4, 

still not making me do the sodding work though.... 

Doner Kebab    pirate
21/01/2013 at 23:59

i might be stating the obvious but why dont you use your phone camera and photograph the section - its not ideal but if you travel a bit at least youll  always have it 

 

The Evil Pixie    pirate
22/01/2013 at 06:13

45mins on the turbo in a freezing garage - well that was fun

22/01/2013 at 08:12
I like that idea DK. I normally have it with me on laptop but problems with hire car meant travel by train, so I lightened the load
22/01/2013 at 08:13

and to quote a better man than me, 'whats fun got to do with it' ?

 

22/01/2013 at 08:27

Swam yesterday morning turbo in the evening - now got a sodding cold, suppose its better to have it now as the weather is carp.  Have spinning tonight,

IronCat5    pirate
22/01/2013 at 08:50
Doner Kebab wrote (see)

i might be stating the obvious but why dont you use your phone camera and photograph the section - its not ideal but if you travel a bit at least youll  always have it 

 

For an entire 7 months that never occured to me....but I did that with the running program I was following back in Oct.

Nurse Ratched    pirate
22/01/2013 at 08:59

Had a very realistic and very odd dream last night about doing Outlaw. Apparently the run is a mountain marathon.

22/01/2013 at 09:18

Ooh I think that was a nightmare Nurse

Tired Legs - I get a cold every time I go swimming

Nurse Ratched    pirate
22/01/2013 at 09:40

That's how I know it was a dream SS - the run was a breeze!

22/01/2013 at 09:56

Good news, yesterdays shopping worked and the snow is melting.

Turbo tonight , swimming tomorrow and I will be a bear back on track

seren nos    pirate
22/01/2013 at 10:55

more snow.just managed to get son the 5 miles to school for exam and bring him back..now what training to attempt

22/01/2013 at 11:05

'tea making' Seren ?

seren nos    pirate
22/01/2013 at 11:14

I never ever make tea or coffee........I want to train...I want to get out on the bike........maybe should just go back to bed

22/01/2013 at 11:16
seren nos wrote (see)

I never ever make tea or coffee........I want to train...I want to get out on the bike........maybe should just go back to bed

bed is over rated. unless you bring 'friend' of choice. 

 

 

 

 

If your reading this, you SHOULD be training

22/01/2013 at 14:11

I've been training. Another swim for me

seren nos    pirate
22/01/2013 at 17:03

2 1/2 hours on the turbo..........

22/01/2013 at 17:28

2 1/2? Seren? Already? Yikes I managed 2 hrs once and that was bad enough.

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