Fink for outlaw 2013

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22/01/2013 at 08:13

and to quote a better man than me, 'whats fun got to do with it' ?


22/01/2013 at 08:27

Swam yesterday morning turbo in the evening - now got a sodding cold, suppose its better to have it now as the weather is carp.  Have spinning tonight,

IronCat5    pirate
22/01/2013 at 08:50
Doner Kebab wrote (see)

i might be stating the obvious but why dont you use your phone camera and photograph the section - its not ideal but if you travel a bit at least youll  always have it 


For an entire 7 months that never occured to me....but I did that with the running program I was following back in Oct.

Nurse Ratched    pirate
22/01/2013 at 08:59

Had a very realistic and very odd dream last night about doing Outlaw. Apparently the run is a mountain marathon.

22/01/2013 at 09:18

Ooh I think that was a nightmare Nurse

Tired Legs - I get a cold every time I go swimming

Nurse Ratched    pirate
22/01/2013 at 09:40

That's how I know it was a dream SS - the run was a breeze!

22/01/2013 at 09:56

Good news, yesterdays shopping worked and the snow is melting.

Turbo tonight , swimming tomorrow and I will be a bear back on track

seren nos    pirate
22/01/2013 at 10:55

more snow.just managed to get son the 5 miles to school for exam and bring him what training to attempt

22/01/2013 at 11:05

'tea making' Seren ?

seren nos    pirate
22/01/2013 at 11:14

I never ever make tea or coffee........I want to train...I want to get out on the bike........maybe should just go back to bed

22/01/2013 at 11:16
seren nos wrote (see)

I never ever make tea or coffee........I want to train...I want to get out on the bike........maybe should just go back to bed

bed is over rated. unless you bring 'friend' of choice. 





If your reading this, you SHOULD be training

22/01/2013 at 14:11

I've been training. Another swim for me

seren nos    pirate
22/01/2013 at 17:03

2 1/2 hours on the turbo..........

22/01/2013 at 17:28

2 1/2? Seren? Already? Yikes I managed 2 hrs once and that was bad enough.

seren nos    pirate
22/01/2013 at 17:44

managed 2 hours on sunday.had to up it this week.......i had 2 short breaks for a drink........

22/01/2013 at 18:45

Well done you. You deserve a medal

50mins for me

Razor51    pirate
22/01/2013 at 19:01
4.5 mile run tonight, felt shite but it's done that's all that matters

Seron..... 2.5 hrs on the turbo, it would do my head in, well done.
22/01/2013 at 21:21

proper mental and inspirational.... 2.5hrs on the turbo can be done. thats my goal by the end of February. knowing its doable, doneable makes it possible for me too.


The Evil Pixie    pirate
23/01/2013 at 06:09

morning all

More snow overnight here  which meant I got to use my new yaxtraks this morning. 45mins brick (30:15). This gives me a long run, long ride (turbo *yawn*) and 2 swims to do. Swims looking in doubt

seren nos    pirate
23/01/2013 at 06:34

back sore this morning again...worked out its the long turbo...............the turbo bike isn't my road bike.... its a housebike and so not fitted for me different make and size even..........

seems like I was ok when on the turbo up to an hour but longer is causing problems with my lower back which has always been a bit dodgy...........

 will have to think hard about longer sessions on it in future

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