Fink for outlaw 2013

781 to 800 of 3,129 messages
Britrisky    pirate
26/01/2013 at 21:28
Maybe you should consider rigging up your DVD to your aero bars on the day!
Running Postie    pirate
26/01/2013 at 22:23
Dk I hav no chance of keeping that up for 5 hours, just as long as the cycle is around the 6 hr then I will be happy, as for Sandy a. I have no chance of getting anywhere near his time and b. do you really think he would let me chick him!!!
Running Postie    pirate
26/01/2013 at 22:24
Britrisky I wish!!!! How's the ankle?
Britrisky    pirate
26/01/2013 at 22:38
It's a lot better, thanks, boss - still bruised and swollen, but can walk without pain now, so panic over.

Planning to swim tomorrow, turbo and swim Mon and then brick Tues, so a short 15 min run might be ok by then ...
27/01/2013 at 08:58
Yep did 2 1/2 hr turbo yesterday managed a lowly 32 miles but kept to HR so a good session. Was hellish though listened to podcasts but just could not get comfy. I'm another who needs to HTFU !
Club run to do this morning eek!
Running Postie    pirate
27/01/2013 at 09:37
Britrisky fingers crossed.
Ali no such thing as too slow, tis time in the saddle, the speed will improve I promise
Mr StOat    pirate
27/01/2013 at 10:08

1:15 run done, for 7.15 miles all z1-2 a tiny hill top blip to z3 but only seconds

getting MTV ready for a slushy ride with friends later, then a mile or so run with Mrs Matt tonight and possibly a weights session

First I need to thaw my feet out

27/01/2013 at 13:47
10k XC done with the club so that's today's run done. Not sure I can salvage my trainers.
Mr StOat    pirate
27/01/2013 at 15:21

Went out with friends to re-do the loop along the cycleways and towpaths, but the slush was that thick and ice was that bad we got 7 miles in and they decided to call it a day and head home. 2 1/4 hours to do 14 miles is pretty hard going tbh.

Still, a mile or so to run tonight with mrs matt

seren nos    pirate
27/01/2013 at 15:35

after following finks low heart rate running for the last few weeks it does make you wonder how it will affect speed............all my training runs seem to be at around 11 min miling..........

today i did an 8 mile race and managed to PB by 44 secs........66:46 which is a an average of about 8:20..all splits were between 8:19 and 8:29 apart from the last which was 7:56...

has given me more faith in the slow run training method 

Mr StOat    pirate
27/01/2013 at 16:21
That's good to know Seren, I've started up wonder as all my runs are averaging 10:30 mm, which seems pretty slow. I'll stick with it
27/01/2013 at 18:48

Garmin question here. Got the 910xt and did a brick session today so decided to put it on multisport plus transition. Everything worked absolutely fine but when I downloaded the information it came up as 3 seperate things that I had done. Shouldn't it have come up as 3 sports but just 1 activity. I'd have to add the totals up to see how long it all took. I'm sure I've done something wrong somewhere

Running Postie    pirate
27/01/2013 at 19:18
14.6 miles run today, wet and slushy at time average 9.20 min mile in z1/2
Mr StOat    pirate
27/01/2013 at 19:31
Snail - if you go into history on the watch, doesn't it give you the total there. Garmin connect may just upload it as 3 separate things.
Doner Kebab    pirate
27/01/2013 at 19:53

or you could go into garmin connect and go into' reports' then  'all activities' for 'today' to give a total time 


The Evil Pixie    pirate
27/01/2013 at 19:59

3 days of rest due to visiting home - will be going home next week too so need to pull my finger out this week

The "what happens next" meeting in wednesay and will either be remove prostate or radiotherapy I believe depending on if it's spread.

My concern is my dad is already at a low and I suspect that if given the worse news he won't neccessarily have the mental fight in him.

I'm now doing Outlaw for Macmillan Cancer

The Evil Pixie    pirate
27/01/2013 at 20:36

BTW does anyone swim with music?

Also If I'm going to be visiting home more often and therefore have 2 days off a week potentially is it OK to squash 6 days training into 5 or is there a session to miss? I know when the bike gets too long err in 2-3 weeks! I will have to take bike home and cycle on the nasty roads by mums where the cars don't like cyclists and do like speeding

IronCat5    pirate
27/01/2013 at 21:02

Can you cycle home, or is it too far?

The Evil Pixie    pirate
27/01/2013 at 21:08

To/from work is about 20m on unlit back roads (or 18m down the M1!!!) and I plan to do 1 day commuting in the months to come

Nurse Ratched    pirate
27/01/2013 at 22:53

Fingers crossed for you all for Wednesday Pixie

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