we regret to advise you that your application to cycle in the ride london-surrey 100 has been unsucessful.
Phew, thats a relief with outlaw so close, but I expect it would be a fun event
I have been looking ahead at next 10 weeks of Fink and was surprised that the long rides are all 3 to 4 hours and dont increase beyond that until the final 10 weeks, so I then looked at the begginer triathlon site and there free plans were similar.
I guess they know what they are doing but might be tempted to do a bit more if I feel up to it.
Snail ...i'm in too !
I'm in the London ride, somewhat worried now but deep down I want to do it. Just the logistics I'm worried about.
Neck is much better, I know I should rotate my body when swimming, still working on that!
Brick session completed, including a snowy 15 min run.
EP, I've had a similar experience this weekend too. Brick yesterday, 1hr05 on the bike & 30min run, all felt really good at the time, didn't feel knackered afterwards, and got up this morning with no pain or stiffness in my back and hips and feeling quite sprightly. Most odd.
I set out with the aim of seeing some of the runners on my local HM. I rode to the finish to cheer, then stayed until clubmates were in. The road home as I was soo cold.
1:30 out, 30 minutes riding This means I will probably be too rested for next weekend.
nearly 70 miles in relentless rain............hard work.......soaked to the skin........but i reminded myself that it can rain all day race day and so it was a good training session..........
Yay - I have a new shiny PB for a half marathon in p.....g down cold sleety rain. Boo - it doesn't begin with a 1 2.00.52
Maybe next time.Still not warm tho!!
SS....great news on the PB..........and yes next time you will get it starting with a 1..great result......and a confidence booster that the training is working
britsky.my mileage is going to be higher early on as I am going off a strong base from last spring......and i'm going for a big improvemnet in my single ironman time.......
those doing their first one don't worry or panic that you are not doing as much mileage......I've been going long for a few years now and so have more idea on what my body can cope with......hopefully
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