EP do you have to be a member of facebook to do that?
I'm signed up to do Florence marathon in november and need a medical certificate. Drs phoned today to say it would be £85. I am 3 years ago it cost £20 and the doctor didn't even see me
we regret to advise you that your application to cycle in the ride london-surrey 100 has been unsucessful.
Phew, thats a relief with outlaw so close, but I expect it would be a fun event
I have been looking ahead at next 10 weeks of Fink and was surprised that the long rides are all 3 to 4 hours and dont increase beyond that until the final 10 weeks, so I then looked at the begginer triathlon site and there free plans were similar.
I guess they know what they are doing but might be tempted to do a bit more if I feel up to it.
Snail ...i'm in too !
I'm in the London ride, somewhat worried now but deep down I want to do it. Just the logistics I'm worried about.
Neck is much better, I know I should rotate my body when swimming, still working on that!
Brick session completed, including a snowy 15 min run.
long turbo *yawn* done 1:45 with varied resistence mainly on the low side so high cadence (for me!) followed by 15mins run to tesco for paper and trot back - both runs ignoring HR as it was pissing down with rain and I was getting cold in my tri shorts.
did have a brief moment when I thought "Hey I don't feel bad at all! I almost feel some fitness here!" which was nice
roast duck tonight will be eaten without the slightest hint of guilt now
EP, I've had a similar experience this weekend too. Brick yesterday, 1hr05 on the bike & 30min run, all felt really good at the time, didn't feel knackered afterwards, and got up this morning with no pain or stiffness in my back and hips and feeling quite sprightly. Most odd.
I set out with the aim of seeing some of the runners on my local HM. I rode to the finish to cheer, then stayed until clubmates were in. The road home as I was soo cold.
1:30 out, 30 minutes riding This means I will probably be too rested for next weekend.
nearly 70 miles in relentless rain............hard work.......soaked to the skin........but i reminded myself that it can rain all day race day and so it was a good training session..........
Yay - I have a new shiny PB for a half marathon in p.....g down cold sleety rain. Boo - it doesn't begin with a 1 2.00.52
Maybe next time.Still not warm tho!!
SS....great news on the PB..........and yes next time you will get it starting with a 1..great result......and a confidence booster that the training is working
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