nearly 70 miles in relentless rain............hard work.......soaked to the skin........but i reminded myself that it can rain all day race day and so it was a good training session..........
Yay - I have a new shiny PB for a half marathon in p.....g down cold sleety rain. Boo - it doesn't begin with a 1 2.00.52
Maybe next time.Still not warm tho!!
SS....great news on the PB..........and yes next time you will get it starting with a 1..great result......and a confidence booster that the training is working
britsky.my mileage is going to be higher early on as I am going off a strong base from last spring......and i'm going for a big improvemnet in my single ironman time.......
those doing their first one don't worry or panic that you are not doing as much mileage......I've been going long for a few years now and so have more idea on what my body can cope with......hopefully
45mins z2 run. 2 of the 3 miles started with a 14 and average just a 14 so happy! Managed to run through a puddle with 5mins to go so got home with ice block feet.
Snow was slush when I left the house but when I got home it had settled and you couldn't see where I had run 40-45mins earlier.
still out of action with my calf. gonna book a physio session this week as i still can't run on it despite my 8 day lay off. still feels no better
using the 'spare' time to get some bike miles in as it seems ok on the pedals.
Well back to the turbo today and 50 easy mins after yesterday. Could have gone outside but I've had enough for 1 week of being wet and cold
First swim in 2 weeks planned for tonight...gulp (literally)
Week 11 started for me today (Finking for IMA so one week ahead of Outlaw). So 'Build' phase starts and Pick Ups are introduced into the 60 minute morning run. Initial observations would be:
Swim sets get longer too I think they rise to 3k so tonight will be the first of those.
Happy training everyone!
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