Fink for outlaw 2013

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The Silent Assassin    pirate
28/03/2013 at 20:05
jamie tardi wrote (see)
+1 for the hungry, does anyone else find that after a big session the next door or more so on a rest day you just want too eat everything including the plate?

My desk at work has teeth marks on it

Tired Badger    pirate
28/03/2013 at 20:48
LOL I'm going through at least 3 apples and 3 bananas a day at the moment whilst sat at my desk. Trying not to snack at night is my problem
The Silent Assassin    pirate
28/03/2013 at 20:58
Stanners from the Bridge wrote (see)
As soon as wifey is out of the door...I am ordering a pizza!

Quality, secret eating is great


Edited: 28/03/2013 at 20:59
Cortina5    pirate
28/03/2013 at 22:15

MTFU everyone. It's not a knitting club.

I feel like I'm eating 24x7 and I'm only training for sprint tris!


29/03/2013 at 06:42
I eat anything in my path in side this slim atheletic pirate if a massive fat barsteward screaming to get out
As long as you burn the cals training its not a prob
But just like a car if you put crap fuel in it wont run properly so keep the junk down
+1 for milk after long seshs big fan of low fat choccie milk
seren nos    pirate
29/03/2013 at 12:33
7miile ran
WhizKid    pirate
29/03/2013 at 13:18
I've had a mental week this week.... I am going to enjoy munching this Easter!

sun - 16 mile road race (top 10% finish ) + 45 min swim

Mon - 2 hour turbo fest focusing on keeping a high rpm (100+ or so)

Tues - off

Wed - 105.4 mile ride, 2.5 km swim

Thurs - 26 mile ride, 13 mile run at IM pace with negative splits, 1 hour swim

Fri - 1 hour swim, 1 hour fast turbo

Sat - looking at 8 miles run inc a park run and a 80 miler on the bike

Sun - long ass run all I can do family etc

Sadly I had too pull out of outlaw I'm really focusing on the British middle dist champs, then challenge Henley... I plan on doing outlaw next year and am aiming for the sub 10.... Hopefully a strong ride and a steady run can allow this, looking at 5:15 for the ride and about 3:10 for the mara.... Time will tell
The Silent Assassin    pirate
29/03/2013 at 13:54

50 mile on the bike done, now out with the family for my second favourite pastime, eating!

29/03/2013 at 14:03
2 hour cold windy run with Wison the Mighty Iron Dog but it was on the Cornish coast path which more than made up for the cold wimped on the sea swim though
Britrisky    pirate
29/03/2013 at 16:12
60 miles on the bike this morning - loving being out there, especially on the flat, quiet North Lincs roads - barely saw a soul!!
Running Postie    pirate
29/03/2013 at 19:42
A day chilling, which is just as we'll as I have a migraine!
Guys if you hungry all the time, increase you protein intake, chicken, eggs, milk, bacon, protein shakes, it will help way more than an apple,banana etc as it will keep you feeling full for longer as well as helping to repair those muscles your hammering
29/03/2013 at 20:15
Bacon? Now you're talking!
seren nos    pirate
30/03/2013 at 10:53

another 7 miles ran.......enjoying my holiday

30/03/2013 at 17:13
3 1/2 hours out today on the bike. Cold and suprisingly windy which took the edge of my first outing on my TT bike ( as well as a few mechanical issues). 100km covered but have come back with the most horrendous cough! Sounds like I have been smoking woodbines all my life
Mr StOat    pirate
30/03/2013 at 19:45

parkfun this morning, nice and steady, then 51 miles averaging 18mph this afternoon, into a headwind for a fair chunk, and a diversion towards the end took it from planned 45 to actual 51. Not sure I ate enough, I felt pretty dead by the end.

Looks like I'm out for a nother 2 hours or so tomorrow morning with a friend, so it'll be a nice steady recovery ride, then I'll need to get a long run/walk/crawl in too.

I think I may be starting to feel the mojo returning

Britrisky    pirate
30/03/2013 at 19:59

Some great riding out there, chaps and chapesses  

reckon we might just make that start line ... 

Mr StOat    pirate
30/03/2013 at 20:32

lol. Making the start line is a definite. Its making the finish line Im worried about

Britrisky    pirate
30/03/2013 at 20:56

I think getting to the beginning of the run would do me ... 

how many century rides are folk planning to do? I have about 4 group rides in my diary so far ... but should I try to do 100 on my own as there is no drafting on the day ...???

seren nos    pirate
30/03/2013 at 21:44

yes builds character

Cortina5    pirate
30/03/2013 at 21:53
Britrisky wrote (see)

I think getting to the beginning of the run would do me ... 

how many century rides are folk planning to do? I have about 4 group rides in my diary so far ... but should I try to do 100 on my own as there is no drafting on the day ...???

I did a well supported large group century. On the day they'll be no drafting, but you'll see other cyclists and there will be non-drafting trains (like a chain gang but 7.5m apart) going past, and supporters. You won't be in isolcation like you might be on a training ride.

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